sam  
地域 : 千葉    年齢 :
一言 : 
月日 距離 内容 タイム メモ
8/01 金 11.0   (load)65'jog(100×3)
Right leg's a little ache. At jogging, I feel so hot, I pull water for my head and drink sports water.late jog.(48.2-16.2%)
8/02 土 10.0   (load)78'jog[1300×1]
5'57
8/03 日 9.0   (load)60'jog(1300×1)
6'03
so late.and so tired that i can't run for long time.
8/04 月 0.0   all rest
8/05 火 4.0   (load)23'30jog,100×1
I can't run 7km because of too tiiesome.hakike come..
8/06 水 6.0   (load)35'jog,100×1
right leg's ache. I must go to seitai. i'll go there at summer holiday.
8/07 木 0.0   all rest
8/08 金 10.0   (load)59'jog,100×2
8/09 土 14.0   (load)85'jog,1300×1,200×3,400×1
6'00,45,46,46,1'47
so late.I want to run 6'00 at charity run.
8/10 日 0.0   all rest(3hour's walk)
8/11 月 10.0   (load)69'jog,1500×1
6'38
so late
8/12 火 6.0   (load)32'jog
8/13 水 8.0   (load)70'jog
8/14 木 11.0   (load)80'jog[5km-5km]
29'30,36'00
I want to run 20km-pace at 2 hour, but I can't run only 5km becouse of too hot tempareture. too bad.
8/15 金 7.0   (riku)jog1km,4800×1,1200×1
[4800]7'02,7'11,7'07,7'01[1200]5'44
8/16 土 0.0   all rest
8/17 日 0.0   all rest
8/18 月 9.0   (park)jog9km
I can't continue to run for 2 hour. koshi ache...
8/19 火 5.0   (park)35'jog[30×4]
koshi ache.. right leg ache. I must rest..//I decided to save money since 8-20. I want to save 100K every month.
8/20 水 10.0   (track)jog4km,1600×1repe,5000×1build-up
[1600]6'39(51,51,51,50,1'43,47,20,22[5000]25'24(2'07,2'12,2'08,2'07,2'06,2'05,2'05,2'05,1'55,1'58,1'54,1'49,46)
I can run 1500m at 6'16.Until 1500-race in Sephtember, I want to run 1.5km within 6 minites.Right leg ache(specialy koshi)..And I feel hard about 5000-pace. next month I must practice speed-run at track sometimes.Good luck for me.Do my best.
8/21 木 5.0   (load)33'jog
fun.
8/22 金 9.0   (load)59'jog(50×2)
good temparature.I feel easy to run. With running, I can image next race. Do my best.
8/23 土 12.0   (load)79'jog(50×1)
good temparature.
8/24 日 0.0   all rest
8/25 月 0.0   all rest
8/26 火 6.0   (load)35'jog(100×3)
stomachache. I walked a little.
8/27 水 6.0   (load)34'jog(50×2)
stomachache.
8/28 木 0.0   all rest
8/29 金 10.0   (load)61'jog(50×2)
I feel easy to run because of rest.I want to practice atmorning and night nearly.
8/30 土 10.0   (load)65'jog(50×3)
right leg ache.
8/31 日 12.0   (load)73'jog(1300×2,50×3)
[1300]6'14,5'54
many insect attack me.
走行距離 200.0  km