2008／07
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 7/01 火 | 10.0 | (load)60'jog(100×2) |
I plan to run half run and full run Novenber or next year. joining Nagoya-half!!! |
|
| 7/02 水 | 10.0 | (load)68'jog(100×2) |
During a week, I run 120'jog and interval run.When I was running,my heart's very ache.I couldn't run more. I must eat neatly and drink some suppliment!! Fight!!! |
|
| 7/03 木 | 9.0 | (load)63'jog(100×2) |
left heart ache, so run slowly. |
|
| 7/04 金 | 5.0 | (track)jog2km,2000×1,100×6 |
8'58(1'50,1'50,1'50,1'49,1'38) |
At this 2000m's pace, I can't run half-run, I think. |
| 7/05 土 | 0.0 | all rest |
||
| 7/06 日 | 16.0 | (load-park)87'-30'jog |
I was too hot to continue to run for 120'min. I must bring back-pack and drink next. |
|
| 7/07 月 | 10.0 | (load)64'jog |
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| 7/08 火 | 8.0 | (load)57'jog(100×2) |
in hard rain |
|
| 7/09 水 | 0.0 | all rest |
cuz tired |
|
| 7/10 木 | 10.0 | (load)63'jog(100×2) |
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| 7/11 金 | 10.0 | (load)60'jog(100×1) |
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| 7/12 土 | 0.0 | all rest |
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| 7/13 日 | 14.0 | jog'90min(2600,1300) |
[2600]6'46-6'50[1300]6'25 |
so tired |
| 7/14 月 | 0.0 | all rest |
can't wake up early |
|
| 7/15 火 | 10.0 | (load)62'jog(100×2) |
can't run at more high-speed, and I want to drink my drink. |
|
| 7/16 水 | 9.0 | (load)60'jog |
very hot day(48'5-16.2) |
|
| 7/17 木 | 0.0 | all rest |
||
| 7/18 金 | 15.0 | (load)65'jog,(track)jog3m,1000×1,200×1 |
[1000]3'56[200]41 |
so late |
| 7/19 土 | 6.0 | (load)34'jog |
hot. |
|
| 7/20 日 | 16.0 | (load)120'jog |
tired. |
|
| 7/21 月 | 12.0 | (load)83'jog(1300×2) |
6'04,5'50 |
To September, I want to run at 5'00 about 1300m. |
| 7/22 火 | 0.0 | all rest |
I don't want to use running speed as one power. |
|
| 7/23 水 | 10.0 | (load)60'jog |
hot. |
|
| 7/24 木 | 5.0 | (track)jog1km,3000×1,1000×1 |
[3000]13'58(1'52,1'52,1'52,1'52,1'55,1'54,1'45,52)[1000]4'03(49,48,48,49,47) |
very hot!!my head was bolded. I can't run 5000-pace. No good. |
| 7/25 金 | 0.0 | all rest |
||
| 7/26 土 | 4.0 | (track)jog2km,2000×1 |
9'51(1'57,1'57,1'58,1'59,1'57) |
I cant'run 5000-pace becouse of too hot and right leg's ache. |
| 7/27 日 | 16.0 | (load)110'jog |
right leg(ache). |
|
| 7/28 月 | 10.0 | (load)58'jog(WS100×2) |
late. |
|
| 7/29 火 | 0.0 | (load)60'walk |
For running, I had hard stomachache, so I walked. After going home, I feel so tiied. I slept. But I can't put out my tiresome. I rest my job today. I slept for a day. My body was so tired. I take care myself more next. |
|
| 7/30 水 | 0.0 | all rest |
so tired and right leg ache |
|
| 7/31 木 | 0.0 | all rest |
same |
|
| 走行距離 | 215.0 km | |||