sam  
地域 : 千葉    年齢 :
一言 : 
月日 距離 内容 タイム メモ
5/01 木 10.0   (park)jog10km
5/02 金 10.0   (park)jog10km
5/03 土 10.0   (park)jog10km
5/04 日 11.0   (park)jog11km
pace-up
5/05 月 0.0   rest
5/06 火 6.0   (load)jog7km
5/07 水 0.0   rest
5/08 木 7.0   (track)5000
24'21
5/09 金 5.0   (track)3000
14'24
5/10 土 0.0   rest
5/11 日 6.0   (rec)jog3km,1800×1,1200×1,100×3,30×5
8'25,5'31
bought new timex.NewtimexColor is White.this's cool.Today,i did repe of 30×5.Ireally love shortrun.Iwanna run more and study diffrent field more and more.
5/12 月 5.0   (rec)jog3km,300×3,30×5
stomachache
5/13 火 3.0   (track)jog2,1000×1,300×1
3'58(1'35,1'38,45)
my condithion is bad, feeling my leg is aslike namari. Kakato is specially ache. I need to rest tommorrow. And my running speed is more slowly.I have to do interval and repe.Fight!!!
5/14 水 4.0   (track)jog1,2000×1,200×3
[2000]9'17[200]44,44,45
bad time...myleg's tired??? I want to run speedy!!!
5/15 木 8.0   (track)jog3km,5000×1
23'30[1'54,1'59,1'55,1'55,1'54,1'54,1'55,1'52,1'52,1'50,1'51,1'45,47]
5/16 金 5.0   (track)jog4km,400×2
104,106
I planned to run 1000×5,but I was so tired that i couldn't do it. I'll rest tomorrow!!!
5/17 土 0.0   all rest
5/18 日 7.0   (rec)jog3km,2100×1,600×1,300×3
9'49,2'30[1'14,1'16],1'17,1'16,1'14
Left's knee's not good..tomorrow, i'll go jogging in morning!!!(48.6-16.2%)
5/19 月 0.0   rest
5/20 火 5.0   (track)jog1km,4000×1
19'13(2'01,1'56,1'56,1'56,1'54,1'54,1'55,1'54,1'53,1'53,1'50)
Left and right leg's so bat..verytired.Perhaps,I think i can't run more near the future.I have to stop going to track for two week.I wanna jog in morning.Don't run more!!! okay???And i must eat high natorian thing. High speed running is high risk, I think,and long running is too.(49.1-16.6%)
5/21 水 0.0   walk15min
5/22 木 6.0   (load)jog7km
35'30
low..I think i must practice load and track.Left and right leg is better.
5/23 金 0.0   walk30min
5/24 土 7.0   (riku)jog7km[8'40-6'56,6'51,6'18,6'22,6'05]
so late...why not??Am I tired???But,i don't always have to run my best pace.
5/25 日 0.0   rest
5/26 月 7.0   (riku)jog7km(8'31-6'25,6'39(3'17)5'53(1'15)6'26,8'31)
so late..
5/27 火 6.0   (load)jog7km
38'00
my leg's good..
5/28 水 6.0   (load)jog7km
33'00(coke)
good pace.i want to wear T-shirt next.
5/29 木 6.0   (load)jog7km
33'00
good pace.
5/30 金 0.0   walk30min
5/31 土 6.0   (load)jog7km
29'09(underneeth breadge)
good pace.
走行距離 146.0  km