2008／08
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 8/01 金 | 11.0 | (load)65'jog(100×3) |
Right leg's a little ache. At jogging, I feel so hot, I pull water for my head and drink sports water.late jog.(48.2-16.2%) |
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| 8/02 土 | 10.0 | (load)78'jog[1300×1] |
5'57 |
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| 8/03 日 | 9.0 | (load)60'jog(1300×1) |
6'03 |
so late.and so tired that i can't run for long time. |
| 8/04 月 | 0.0 | all rest |
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| 8/05 火 | 4.0 | (load)23'30jog,100×1 |
I can't run 7km because of too tiiesome.hakike come.. |
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| 8/06 水 | 6.0 | (load)35'jog,100×1 |
right leg's ache. I must go to seitai. i'll go there at summer holiday. |
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| 8/07 木 | 0.0 | all rest |
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| 8/08 金 | 10.0 | (load)59'jog,100×2 |
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| 8/09 土 | 14.0 | (load)85'jog,1300×1,200×3,400×1 |
6'00,45,46,46,1'47 |
so late.I want to run 6'00 at charity run. |
| 8/10 日 | 0.0 | all rest(3hour's walk) |
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| 8/11 月 | 10.0 | (load)69'jog,1500×1 |
6'38 |
so late |
| 8/12 火 | 6.0 | (load)32'jog |
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| 8/13 水 | 8.0 | (load)70'jog |
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| 8/14 木 | 11.0 | (load)80'jog[5km-5km] |
29'30,36'00 |
I want to run 20km-pace at 2 hour, but I can't run only 5km becouse of too hot tempareture. too bad. |
| 8/15 金 | 7.0 | (riku)jog1km,4800×1,1200×1 |
[4800]7'02,7'11,7'07,7'01[1200]5'44 |
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| 8/16 土 | 0.0 | all rest |
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| 8/17 日 | 0.0 | all rest |
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| 8/18 月 | 9.0 | (park)jog9km |
I can't continue to run for 2 hour. koshi ache... |
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| 8/19 火 | 5.0 | (park)35'jog[30×4] |
koshi ache.. right leg ache. I must rest..//I decided to save money since 8-20. I want to save 100K every month. |
|
| 8/20 水 | 10.0 | (track)jog4km,1600×1repe,5000×1build-up |
[1600]6'39(51,51,51,50,1'43,47,20,22[5000]25'24(2'07,2'12,2'08,2'07,2'06,2'05,2'05,2'05,1'55,1'58,1'54,1'49,46) |
I can run 1500m at 6'16.Until 1500-race in Sephtember, I want to run 1.5km within 6 minites.Right leg ache(specialy koshi)..And I feel hard about 5000-pace. next month I must practice speed-run at track sometimes.Good luck for me.Do my best. |
| 8/21 木 | 5.0 | (load)33'jog |
fun. |
|
| 8/22 金 | 9.0 | (load)59'jog(50×2) |
good temparature.I feel easy to run. With running, I can image next race. Do my best. |
|
| 8/23 土 | 12.0 | (load)79'jog(50×1) |
good temparature. |
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| 8/24 日 | 0.0 | all rest |
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| 8/25 月 | 0.0 | all rest |
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| 8/26 火 | 6.0 | (load)35'jog(100×3) |
stomachache. I walked a little. |
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| 8/27 水 | 6.0 | (load)34'jog(50×2) |
stomachache. |
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| 8/28 木 | 0.0 | all rest |
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| 8/29 金 | 10.0 | (load)61'jog(50×2) |
I feel easy to run because of rest.I want to practice atmorning and night nearly. |
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| 8/30 土 | 10.0 | (load)65'jog(50×3) |
right leg ache. |
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| 8/31 日 | 12.0 | (load)73'jog(1300×2,50×3) |
[1300]6'14,5'54 |
many insect attack me. |
| 走行距離 | 200.0 km | |||