月日	距離	内容	タイム	メモ
6/01 日	6.0	(load)jog6km(100×2)	33'00(underneeth bledge)	I'll run 5kmrace on 6/15.I wanna get first prize.Perhaps, if i'll not run in 20 min, it cannot realize. 2 weeks.. fight!!!
6/02 月	0.0	walk15min
6/03 火	6.0	(load)jog6km	34'33	Running in rain is hard for me.
6/04 水	6.0	(load)jog6km	33'00	last part is slowly...
6/05 木	6.0	(load)jog6km	33'50	so late...it's a little hard for me to work still late time.
6/06 金	6.0	(load)jog6km	34'02	so late..
6/07 土	6.0	(load)jog6km	35'45(underneeth bledge)	Running to reject my body's tiresome..slowly
6/08 日	0.0	all rest
6/09 月	6.0	(load)jog6km	32'00(100×2,underneeth bledge)	late..I can't run 20min in run festivel.
6/10 火	0.0	all rest		work out late.
6/11 水	6.0	(load)jog6km	32'45	late.. i want to run speed-up.
6/12 木	6.0	(load)jog7km	32'10
6/13 金	6.0	(load)jog6km	33'17	my leg's tired..
6/14 土	6.0	(load)jog3×2km		left sune ache.
6/15 日	6.0	(park)jog1.3km,5000×1	22'14	can't laught
6/16 月	0.0	all rest		i want to insert nagashi×5
6/17 火	6.0	(load)jog6km	33'00
6/18 水	6.0	(load)jog6km	32'20
6/19 木	6.0	(load)jog6km	31'00
6/20 金	6.0	(load)jog6km	37'00	I'm tired, so i can't run more speed.(49.0kg,17.2%)
6/21 土	15.0	100'jog		so tired
6/22 日	0.0	all rest
6/23 月	6.0	jog6km	33'00	late.
6/24 火	6.0	(load)jog6km	35'00	so late
6/25 水	0.0	all rest
6/26 木	0.0	all rest
6/27 金	5.0	30'jog
6/28 土	6.0	(oda-F)jog3km,1000×1,400×2,200×3	[1000]3'54(93,95,45)[400]85,87[200]41,42,41	kin jikyuryoku down
6/29 日	0.0	all rest
6/30 月	4.0	(riku)jog4km	21'30
走行距離	138.0  km