2008／05
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 5/01 木 | 10.0 | (park)jog10km |
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| 5/02 金 | 10.0 | (park)jog10km |
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| 5/03 土 | 10.0 | (park)jog10km |
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| 5/04 日 | 11.0 | (park)jog11km |
pace-up |
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| 5/05 月 | 0.0 | rest |
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| 5/06 火 | 6.0 | (load)jog7km |
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| 5/07 水 | 0.0 | rest |
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| 5/08 木 | 7.0 | (track)5000 |
24'21 |
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| 5/09 金 | 5.0 | (track)3000 |
14'24 |
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| 5/10 土 | 0.0 | rest |
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| 5/11 日 | 6.0 | (rec)jog3km,1800×1,1200×1,100×3,30×5 |
8'25,5'31 |
bought new timex.NewtimexColor is White.this's cool.Today,i did repe of 30×5.Ireally love shortrun.Iwanna run more and study diffrent field more and more. |
| 5/12 月 | 5.0 | (rec)jog3km,300×3,30×5 |
stomachache |
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| 5/13 火 | 3.0 | (track)jog2,1000×1,300×1 |
3'58(1'35,1'38,45) |
my condithion is bad, feeling my leg is aslike namari. Kakato is specially ache. I need to rest tommorrow. And my running speed is more slowly.I have to do interval and repe.Fight!!! |
| 5/14 水 | 4.0 | (track)jog1,2000×1,200×3 |
[2000]9'17[200]44,44,45 |
bad time...myleg's tired??? I want to run speedy!!! |
| 5/15 木 | 8.0 | (track)jog3km,5000×1 |
23'30[1'54,1'59,1'55,1'55,1'54,1'54,1'55,1'52,1'52,1'50,1'51,1'45,47] |
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| 5/16 金 | 5.0 | (track)jog4km,400×2 |
104,106 |
I planned to run 1000×5,but I was so tired that i couldn't do it. I'll rest tomorrow!!! |
| 5/17 土 | 0.0 | all rest |
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| 5/18 日 | 7.0 | (rec)jog3km,2100×1,600×1,300×3 |
9'49,2'30[1'14,1'16],1'17,1'16,1'14 |
Left's knee's not good..tomorrow, i'll go jogging in morning!!!(48.6-16.2%) |
| 5/19 月 | 0.0 | rest |
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| 5/20 火 | 5.0 | (track)jog1km,4000×1 |
19'13(2'01,1'56,1'56,1'56,1'54,1'54,1'55,1'54,1'53,1'53,1'50) |
Left and right leg's so bat..verytired.Perhaps,I think i can't run more near the future.I have to stop going to track for two week.I wanna jog in morning.Don't run more!!! okay???And i must eat high natorian thing. High speed running is high risk, I think,and long running is too.(49.1-16.6%) |
| 5/21 水 | 0.0 | walk15min |
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| 5/22 木 | 6.0 | (load)jog7km |
35'30 |
low..I think i must practice load and track.Left and right leg is better. |
| 5/23 金 | 0.0 | walk30min |
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| 5/24 土 | 7.0 | (riku)jog7km[8'40-6'56,6'51,6'18,6'22,6'05] |
so late...why not??Am I tired???But,i don't always have to run my best pace. |
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| 5/25 日 | 0.0 | rest |
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| 5/26 月 | 7.0 | (riku)jog7km(8'31-6'25,6'39(3'17)5'53(1'15)6'26,8'31) |
so late.. |
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| 5/27 火 | 6.0 | (load)jog7km |
38'00 |
my leg's good.. |
| 5/28 水 | 6.0 | (load)jog7km |
33'00(coke) |
good pace.i want to wear T-shirt next. |
| 5/29 木 | 6.0 | (load)jog7km |
33'00 |
good pace. |
| 5/30 金 | 0.0 | walk30min |
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| 5/31 土 | 6.0 | (load)jog7km |
29'09(underneeth breadge) |
good pace. |
| 走行距離 | 146.0 km | |||