2023/03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 水 | 6.2 | ×2 1 |
||
| 3/02 木 | 6.2 | ×2 1 |
||
| 3/03 金 | 0.0 | |||
| 3/04 土 | 6.2 | ×2 1 |
||
| 3/05 日 | 6.2 | ×2 1 7.45 |
||
| 3/06 月 | 7.2 | x2 2 |
||
| 3/07 火 | 0.0 | |||
| 3/08 水 | 7.2 | ×2 1 |
||
| 3/09 木 | 8.2 | x2 3 |
||
| 3/10 金 | 9.8 | x3 2 |
||
| 3/11 土 | 7.6 | x1 5 |
||
| 3/12 日 | 9.2 | x2 3 |
||
| 3/13 月 | 0.0 | |||
| 3/14 火 | 10.8 | x3 3 |
4.57 |
|
| 3/15 水 | 8.9 | x3 1 |
5.34-15.44-16.23-16.13---4.28 |
|
| 3/16 木 | 9.8 | x3 2 |
18.57-21.32-17.26---5.33 |
|
| 3/17 金 | 12.4 | x4 2 |
18.56-20.02-36.32---4.48 |
1.20.59 |
| 3/18 土 | 0.0 | |||
| 3/19 日 | 12.4 | x4 2 |
2.43-13.29-15.21-15.13-14.38-----4.59 |
1.08.13 |
| 3/20 月 | 11.3 | x3 2 1.5 |
1.09.28 |
16.50-10.51-19.12-17.33---5.00 |
| 3/21 火 | 12.4 | x4 2 |
1.17.26 |
16.58-15.43-20.32-17.56---5.15 |
| 3/22 水 | 11.4 | x4 1 |
1.12.83 |
16.56-13.39-19.35-15.14---5.30 |
| 3/23 木 | 5.3 | x1 2 1.7 |
44.06 |
22.15-13.58---6.12 |
| 3/24 金 | 14.0 | x4 2 1.6 |
1.24.54 |
17.44-15.37-10.42-19.24-15.18----4.49 |
| 3/25 土 | 0.0 | |||
| 3/26 日 | 0.0 | |||
| 3/27 月 | 10.6 | x3 2.8 |
1.04.10 |
15.14-5.56-19.39-16.40-----5.25 |
| 3/28 火 | 11.4 | x4 1 |
1.17.53 |
19.16-20.29-14.18-17.07----5.53 |
| 3/29 水 | 9.8 | x3 2 |
59.44 |
16.07-21.35-15.34---5.12 |
| 3/30 木 | 0.0 | |||
| 3/31 金 | 6.2 | x2 1 |
41.10 |
16.03-17.47---6.27 |
| 走行距離 | 220.7 km | |||