2022/04
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
4/01 金 | 6.2 | x2 1 |
3.41-28.00-7.58---7.23//47.59 |
|
4/02 土 | 0.0 | |||
4/03 日 | 0.0 | |||
4/04 月 | 7.4 | x2 2.2 |
3.09-23.32-21.17---6.44//56.32 |
|
4/05 火 | 0.0 | |||
4/06 水 | 0.0 | |||
4/07 木 | 5.6 | x1 3.5 |
10.19-15.56----5.59//33.46 |
|
4/08 金 | 8.8 | x3 1 |
15.21-18.46-16.12-----7.00//58.58 |
|
4/09 土 | 0.0 | |||
4/10 日 | 10.6 | x3 2.8 |
9.30-18.09-17.08-15.54---7.00//1.09.23 |
|
4/11 月 | 10.2 | x3 2.4 |
3.56-17.58-17.42-17.08---6.06//1.02.51 |
|
4/12 火 | 10.2 | x3 2.4 |
8.00-18.29-14.58-14.41----5.33//1.03.00 |
|
4/13 水 | 0.0 | |||
4/14 木 | 7.6 | x2 4 |
23.36-14.19----7.14//46.54 |
|
4/15 金 | 6.6 | x1 4 |
15.52.-16.47---6.57//41.37 |
|
4/16 土 | 0.0 | |||
4/17 日 | 0.0 | |||
4/18 月 | 8.8 | x2 3 |
16.28-36.24----6.07 |
|
4/19 火 | 4.6 | x2 2.4 |
4.41-18.07-15.21----6.12//46.05 |
|
4/20 水 | 7.6 | x2 2.2 |
2.03-18.44-17.24--6.41//44.52 |
|
4/21 木 | 7.4 | ×2 2.2 |
20.27-15.14----6.57//42.38 |
|
4/22 金 | 8.2 | x2 3 |
9.32-19.06-16.19---6.46//52.50 |
|
4/23 土 | 7.6 | x2 2.4 |
4.41-20.28-16.40---7.36//51.14 |
|
4/24 日 | 9.8 | x3 2 |
13.37-18.24-19.49---3.54-7.00//1.03.59 |
|
4/25 月 | 0.0 | |||
4/26 火 | 8.5 | ×2 3.2 |
12.02-15.21-14.23---6.56//50.12 |
|
4/27 水 | 0.0 | |||
4/28 木 | 11.2 | x3 3.4 |
11.17-17.43-15.50-13.53----4.41//1.05.05 |
|
4/29 金 | 11.3 | x3 3.5 |
13.51-17.51-16.57-16.00----6.20//1.12.12 |
|
4/30 土 | 8.6 | x2 3.4 |
12.10-19.15-17.14----7.44//57.07 |
|
走行距離 | 166.8 km |