2020／06
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 6/01 月 | 10.9 | x3 3.1 |
1.05.04 |
8.01-20.36-19.47-16.38-----5.59 |
| 6/02 火 | 10.6 | x3 2.8 |
1.07.10 |
3.48-3.27-20.05-18.06-15.26----4.45 |
| 6/03 水 | 10.9 | x3 3.1 |
1.07.37 |
4.26-5.33-18.48-18.00-14.59----4.32 |
| 6/04 木 | 9.8 | x3 2 |
1.01.27 |
20.01-19.10-15.59-----4.55 |
| 6/05 金 | 12.4 | x4 2 |
1.17.40 |
19.05-18.49-18.50-14.33---4.54 |
| 6/06 土 | 9.8 | x3 2 |
58.28 |
4.04-18.24-16.10-12.11----6.11 |
| 6/07 日 | 14.0 | x5 1 |
1.27.38 |
12.31-53.35-14.37-----5.38 |
| 6/08 月 | 11.4 | x4 1.2 |
1.12.49 |
17.53-16.56-16.27-14.44----5.57 af27 4090km 73k/3.44L 21.2km/L @128 |
| 6/09 火 | 13.0 | x4 2.6 |
1.23.29 |
3.10-3.27-18.26-18.03-18.04-16.09----4.54 |
| 6/10 水 | 12.8 | x4 2.4 |
1.23.40 |
4.44-18.47-17.42-35.47------5.22 |
| 6/11 木 | 12.6 | x4 2.2 |
1.16.15 |
1.50-19.22-18.05-15.04-15.14----5.28 |
| 6/12 金 | 0.0 | |||
| 6/13 土 | 7.2 | x2 2 |
54.23 |
10.51-19.27-16.51----5.56 |
| 6/14 日 | 0.0 | |||
| 6/15 月 | 12.5 | x4 2.1 |
1.23.38 |
0.59-0.59-19.40-19.01-19.03-17.02----6.01 |
| 6/16 火 | 12.6 | x4 2.2 |
1.25.22 |
1.53-2.09-19.14-18.53-19.14-16.47------5.54 |
| 6/17 水 | 13.1 | x4 2..7 |
1.29.41 |
8.26-19.55-19.21-18.39-16.24----5.39 |
| 6/18 木 | 16.3 | x5 3.3 |
1.54.57 |
22.45-5.30-5.31-18.59-18.49-19.48-16.04---6.12 |
| 6/19 金 | 0.0 | |||
| 6/20 土 | 12.4 | x4 2 |
1.11.15 |
18.40-18.05-18.06-15.44----5.24 |
| 6/21 日 | 13.5 | x4 2.3.1 |
--***---1.06.17 |
**---18.20-17.45-23.37----5.35 |
| 6/22 月 | 12.2 | x4 1.8 |
1.19.35 |
2.28-16.49-18.51-18.40-16.33----5.33 |
| 6/23 火 | 11.4 | x4 1 |
1.11.51 |
12.32-19.25-18.10-16.08----5.01 |
| 6/24 水 | 12.4 | x4 2 |
1.18.23 |
10.12-9.11-18.21-17.56-15.20----6.10 |
| 6/25 木 | 10.7 | x3 2.9 |
1.02.38 |
38.18-16.57-----6.09 |
| 6/26 金 | 12.1 | x3 4.3 |
1.11.30 |
13.15-19.45-19.27-12.54----4.54 |
| 6/27 土 | 13.2 | x4 2.8 |
1.27.01 |
4.49-19.57-20.23-18.49-17.16----5.00 |
| 6/28 日 | 0.0 | |||
| 6/29 月 | 13.1 | x4 1.7 |
1.25.53 |
6.14-19.26-19.02-18.45-16.40----4.53 |
| 6/30 火 | 0.0 | |||
| 走行距離 | 300.9 km | |||