2020/04
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
4/01 水 | 11.4 | x4 1 |
1.08.54 |
15.35-13.03-17.59-15.22-----5.43 |
4/02 木 | 13.3 | x4 2 0.9 |
1.19.07 |
15.11-7.56-18.26-18.24-12.47----5.04 |
4/03 金 | 12.4 | x4 2 |
1.19.36 |
12.02-9.54-17.51-17.35-14.23-----5.03 |
4/04 土 | 8.8 | x3 1 |
***---37.39 |
**---18.50-12.07-----5.14 |
4/05 日 | 0.0 | |||
4/06 月 | 15.0 | x5 2 |
1.47.34 |
23.41-22.55-19.53-17.51-15.52----6.04 |
4/07 火 | 8.8 | x3 1 |
49.01 |
12.17-15.35-13.16----6.34 |
4/08 水 | 10.4 | x3 2.6 |
56.55 |
3.38-16.58-16.14-13.25----5.30 |
4/09 木 | 13.3 | x4 2.7 |
1.22.53 |
20.24-5.44-18.17-17.37-14.08-----5.22 |
4/10 金 | 9.8 | x3 2 |
57.34 |
18.42-17.48-13.39----6.11 |
4/11 土 | 12.4 | x4 2 |
1.12.23 |
15.14-17.26-17.24-14.35----6.31 |
4/12 日 | 0.0 | |||
4/13 月 | 0.0 | |||
4/14 火 | 9.2 | x2 2 2 |
55.27 |
14.20-18.52-15.35-----5.31 |
4/15 水 | 12.4 | x4 2 |
1.17.45 |
21.32-18.11-17.36-13.02-----6.06 |
4/16 木 | 12.4 | x4 2 |
1.13.47 |
19.26-6.11-41.25----5.29 |
4/17 金 | 10.0 | x3 2.2 |
58.28 |
3.40-18.09-30.24----4.57 |
4/18 土 | 0.0 | |||
4/19 日 | 8.8 | x3 1 |
53.03 |
13.25-16.56-13.38-----6.57 |
4/20 月 | 0.0 | |||
4/21 火 | 10.3 | x3 2.5 |
1.00.55 |
5.12-17.29-17.24-14.43----4.52 |
4/22 水 | 12.4 | x4 2 |
1.11.42 |
17.45-17.18-16.48-13.32-----4.59 |
4/23 木 | 13.9 | x4 2 1.5 |
1.21.17 |
17.02-8.44-17.46-16.58-13.14----6.12 |
4/24 金 | 8.8 | x3 1 |
48.39 |
11.54-16.52-14.02---4.34 |
4/25 土 | 0.0 | |||
4/26 日 | 12.0 | x3 2 2.2 |
52.52 -** |
13.41-15.07-16.39-**----5.43 |
4/27 月 | 9.8 | x3 2 |
1.00.36 |
19.43-32.28----7.07 |
4/28 火 | 11.6 | x4 1.2 |
1.11.08 |
16.54-17.07-16.46-13.22-----6.02 |
4/29 水 | 12.4 | x4 2 |
1.12.55 |
19.16-17.25-16.29-13.02----5.31 |
4/30 木 | 4.8 | x1 2.2 |
33.19 |
3.47-20.56-----7.48 |
走行距離 | 264.4 km |