2019/06
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
6/01 土 | 9.8 | x3 2 |
||
6/02 日 | 8.8 | x3 1 |
50.50 |
12.00-12.31-14.43-----5.08 |
6/03 月 | 9.8 | x3 2 |
52.22 guns |
16.52-16.02-13.39---4.38 \220 |
6/04 火 | 14.0 | x4 1 |
1.31.08 6.3/km |
af56 8456km 179/3.1L 57.74k/L @141 |
6/05 水 | 0.0 | guns |
\4300 \5820 |
|
6/06 木 | 9.8 | x3 2 |
59.49 |
|
6/07 金 | 14.3 | x5 1 |
1.32.31 |
|
6/08 土 | 9.8 | x3 2 |
53.03 |
16.59-15.31-14.22-----4.53 |
6/09 日 | 0.0 | |||
6/10 月 | 0.0 | |||
6/11 火 | 13.8 | x5 1 |
1.13.36 |
15.07-12..34-12.05-13.00-15.24----4.56 |
6/12 水 | 12.4 | x4 2 |
1.07.35 |
15.05-16.10-16.34-14.35----4.36 |
6/13 木 | 10.8 | x3 3 |
57.29 |
5.14-16.18-16.12-12.46---5.41 |
6/14 金 | 10.8 | x3 3 |
1.00.18 |
6.51-16.31-16.03-14.20----5.21 |
6/15 土 | 12.4 | x4 2 |
53.38 |
14.31-13.04-5.08**-14.33----5.08 |
6/16 日 | 0.0 | |||
6/17 月 | 12.4 | x4 2 |
1.13.40 |
17.32-17.51-17.31-15.04---4.55 |
6/18 火 | 12.4 | x4 2 |
1.09.05 |
17.09-16.03-15.51-13.57----4.50 |
6/19 水 | 15.0 | x5 2 |
1.117.28 |
13.44-13.29-12.58-16.07-14.23----5.24 |
6/20 木 | 17.5 | x6 2 |
1.30.39 |
14.04-13.31-12.47-15.42-16.22-12.13------4.37 |
6/21 金 | 8.8 | x3 1 |
46.11 |
8.44-17.08-14.23---4.42 |
6/22 土 | 11.5 | x4 1 |
1.13.09 |
20.36-16.47-17.03-12.33----4.56 |
6/23 日 | 19.1 | x7 1 |
1.36.33 |
11.46-15.54-16.48-15.39-*.*-16.48-16.41----4.37 |
6/24 月 | 11.5 | x4 1 |
1.07.07 |
8.05-17.57-17.12-17.19----5.15 |
6/25 火 | 12.4 | x4 2 |
1.16.23 |
21.53-16.01-17.38-14.59---4.37 |
6/26 水 | 15.0 | x5 2 |
1.31.16 |
17.25-19.17-17.13-16.26-14.42----5.03 |
6/27 木 | 12.4 | x4 2 |
1.12.00 |
14.17-18.29-17.49-16.17----5.05 |
6/28 金 | 12.4 | x4 2 |
1.20.26 |
20.21-18.59-18.43-17.04----5.17 |
6/29 土 | 10.4 | x4 |
1.01.53 |
13.15-18.17-15.49-8.12**---4.56 |
6/30 日 | 12.4 | x4 2 |
1.08.07 |
16.08-13.40-17.35-14.40----4.46 |
走行距離 | 319.7 km |