2019/03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 金 | 9.5 | 7k |
37.13 |
6.02-5.09-5.23-5.23-5.19-4.59-4.55--- |
| 3/02 土 | 12.4 | x4 2 |
1.00.51 |
13.10-13.10-13.33-14.06------5.18 |
| 3/03 日 | 12.4 | x4 2 |
59.31 |
14.17-13.33-13.12-12.08-----5.58 |
| 3/04 月 | 8.5 | x2 x1 2 |
47.32 |
14.44-15.18--9.0------6.23 |
| 3/05 火 | 9.8 | x3 2 |
46.00 |
14.00-13.39-11.40----5.17 |
| 3/06 水 | 0.0 | |||
| 3/07 木 | 12.4 | x4 2 |
1.00.18 |
13.59-3.27-13.37-12.46----5.10 |
| 3/08 金 | 12.4 | x4 2 |
59.32 |
13.54-13.14-13.33-1.01-----5.33 |
| 3/09 土 | 12.9 | x4 2 |
51.37 |
14.11-13.02-12.47-11.35-------- |
| 3/10 日 | 0.0 | |||
| 3/11 月 | 12.4 | x4 2 |
1.01.04 |
14.27-13.19-13.47-12.33-----5.34 |
| 3/12 火 | 9.8 | x3 2 |
52.22 |
14.53-15.17-15.08------5.46 |
| 3/13 水 | 7.2 | x2 2 |
39 |
15.37-12.52------ |
| 3/14 木 | 12.4 | x4 2 |
58.26 |
13.27-13.00-13.22-12.24-----4.51 |
| 3/15 金 | 0.0 | |||
| 3/16 土 | 0.0 | |||
| 3/17 日 | 0.0 | |||
| 3/18 月 | 12.4 | x4 2 |
1.06.32 |
15.58-14.18-14.27-14.26------5.55 |
| 3/19 火 | 9.8 | x3 2 |
50.19 |
15.01-13.27-14.44------5.39 |
| 3/20 水 | 0.0 | |||
| 3/21 木 | 6.2 | x1 3.5 |
||
| 3/22 金 | 0.0 | |||
| 3/23 土 | 0.0 | |||
| 3/24 日 | 3.5 | x1 2 |
||
| 3/25 月 | 7.2 | x2 2 |
af56 8456km 91/2.7 33km/1L |
|
| 3/26 火 | 9.8 | x3 2 |
51.57 |
13.29-13.06-13.14----6.10 |
| 3/27 水 | 0.0 | |||
| 3/28 木 | 12.4 | x4 2 |
1.02.00 |
15.04-14.33-13.49-12.09------4.56 |
| 3/29 金 | 9.8 | x3 2 |
52.57 |
|
| 3/30 土 | 0.0 | |||
| 3/31 日 | 0.0 | |||
| 走行距離 | 203.2 km | |||