2011／09
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 9/01 木 | 17.6 | 15 2 |
1.07.37 |
4.36-4.33-4.28-4.26-4.24-4.27-4.22-4.31-4.26-4.31-4.34-4.36-4.33-4.33-4.29----4.13 |
| 9/02 金 | 0.0 | |||
| 9/03 土 | 26.6 | 21k x1 3 |
2.13.11 |
4.48-4.44-4.34-4.25-4.22-4.28-4.24-4.31-4.29-4.40-4.42-4.48-4.47-4.51-4.49-4.47-4.38-4.53-4.55-4.53-4.53---4.25 |
| 9/04 日 | 18.6 | 15k x1 2 |
1.44.46 |
4.48-4.53-4.59-4.45-9.48-4.42-4.49-4.54-4.50-4.34-4.14-5.05-4.06-5.15-----4.37 |
| 9/05 月 | 0.0 | |||
| 9/06 火 | 23.0 | 21k 2 涼しく快走！！ |
1.43.13 |
4.16-4.18-4.12-4.07-4.07-4.06-4.10-4.14-4.21-4.20-4.24-4.26-4.26-4.31-4.19-4.15-4.25-4.18-4.21-4.28-4.10---3.55 |
| 9/07 水 | 12.0 | 5k 4.5 水練 |
3.36-3.35-3.37-3.52-3.48 |
|
| 9/08 木 | 0.0 | |||
| 9/09 金 | 27.0 | 25k 2 |
2.06.26 |
4.34-4.30-4.29-4.19-4.22-4.20-4.21-4.24-4.24-4.32-4.30-4.33-4.28-4.31-4.30-4.41-4.39-4.42-4.32-4.40-4.36-4.44-4.51-4.31-4.38----4.35 |
| 9/10 土 | 15.0 | x5 2 |
1.25.22 |
14.35-15.41-13.50-14.24-11.49----3.52 |
| 9/11 日 | 19.7 | 14.5 5.2 |
1.32 |
5.31-4.56-5.02-4.48-5.04-4.29-13.42-5.08-5.08-5.41-4.36-4.48-4.09--- |
| 9/12 月 | 0.0 | |||
| 9/13 火 | 32.0 | 30k 2 |
2.31.19 |
4.52-4.40-4.45-4.38-4.39-4.41-4.38-4.44-4.42-4.44-4.49-4.56-4.49-4.47-4.45-4.46-4.50-4.50-5.06-5.01-4.51-4.36-4.43-4.44-4.48-4.34-4.43-4.35-4.46-4.46-----4.21 |
| 9/14 水 | 13.0 | 10k 3 水練 |
44.30 |
4.46-4.42-4.38-4.32-4.31-4.22-4.16-4.25-4.11-4.01 |
| 9/15 木 | 0.0 | |||
| 9/16 金 | 13.5 | 11k 2.5 |
52.55 |
5.28-5.16-5.07-4.48-4.37-4.57-4.35-4.34-4.20-4.38-4.31----3.58 |
| 9/17 土 | 23.5 | 21k |
1.40.29 |
4.29-4.35-4.31-4.37-4.42-4.40-4.51-4.50-4.44-4.48-4.43-4.48-4.54-4.47-5.00-5.02-4.48-8.30-4.28-4.57-4.34------4.08 |
| 9/18 日 | 32.0 | 30k 2 |
2.23.44 |
5.06-4.57-4.49-4.38-4.30-4.22-4.41-4.46-4.49-4.42-4.39-4.41-4.46-4.52-4.48-4.55-4.26-4.49-5.02-4.31-4.41-4.45-4.46-5.04-4.55-4.55-5.06-4.35-4.54-4.59------5.05 |
| 9/19 月 | 12.0 | 10k 2 |
47.48 |
4.57-5.03-4.44-4.42-4.41-4.43-4.44-4.42-4.50-4.37---4.17 |
| 9/20 火 | 0.0 | |||
| 9/21 水 | 0.0 | |||
| 9/22 木 | 23.0 | 21k 2 |
1.36.25 |
4.29-4.34-4.29-4.27-4.32-4.48-4.25-4.40-4.32-4.35-4.30-4.37-4.19-4.30-4.24-9.02-4.39-4.39-4.38-4.25----4.07 |
| 9/23 金 | 19.5 | 15k 4.5 |
1.04.43 |
4.29-4.28-4.22-4.29-4.24-4.23-4.15-4.24-4.21-4.22-4.17-4.13-4.12-4.12-3.46 |
| 9/24 土 | 23.0 | 21ｋ 2 |
1.35.29 |
4.40-4.37-4.40-4.34-4.24-4.21-4.25-4.29-4.27-4.33-4.35-4.31-4.38-4.46-4.34-4.31-4.30-4.37-4.35-4.34-4.18--- |
| 9/25 日 | 26.0 | 26k |
2.01.55 |
5.19-4.56-4.50-4.43-4.40-4.37-4.31-4.48-4.24-4.30-4.30-4.36-4.35-4.32-4.42-4.43-4.40-4.44-5.07-4.13-4.40-4.37-4.48-4.42-4.41-4.34- |
| 9/26 月 | 6.2 | |||
| 9/27 火 | 23.0 | 21k 2 |
1.34.10 |
4.34-4.31-4.21-4.18-4.16-4.13-4.21-4.32-4.32-4.39-4.32-4.34-4.27-4.28-4.28-4.34-4.32-4.36-4.38-4.31-4.22---3.57 |
| 9/28 水 | 10.0 | 5k 4.5 水練 5kTT |
19.08 |
3.37-3.47-3.55-3.54-3.51 ---best |
| 9/29 木 | 32.0 | 30k 2 |
2.15 |
4.52-4.49-4.46-4.38-4.38-4.34-4.35-4.18-4.19-4.18-4.17-4.23-4.27-4.19-4.20-4.14-4.08-4.14-4.29-4.25-4.25-4.33-4.36-4.32-4.23-4.36-4.37-4.37-4.53-4.34-----4.29 |
| 9/30 金 | 0.0 | |||
| 走行距離 | 448.2 km | |||