‚q‚x‚tô
’nˆæ : ‘啪
”N—î : ‚S‚XÎ
ˆêŒ¾ :
ˆêŒ¾ :
”_‰Æƒ‰ƒ“ƒi[B2024”N‚Ì•Ê‘å‚̓Gƒ“ƒgƒŠŽ¸”sB‰„‰ª¼“ú–{•‚т킱 ‚Éo‚Ü‚· ”_‰Æƒ‰ƒ“ƒi[B2024”N‚Ì•Ê‘å‚̓Gƒ“ƒgƒŠŽ¸”sB‰„‰ª¼“ú–{•‚т킱 ‚Éo‚Ü‚· ”_‰Æƒ‰ƒ“ƒi[B2024”N‚Ì•Ê‘å‚̓Gƒ“ƒgƒŠŽ¸”sB‰„‰ª¼“ú–{•‚т킱 ‚Éo‚Ü‚· ”_‰Æƒ‰ƒ“ƒi[B2024”N‚Ì•Ê‘å‚̓Gƒ“ƒgƒŠŽ¸”sB‰„‰ª¼“ú–{•‚т킱 ‚Éo‚Ü‚·
2015^11
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
11/01 “ú | 0.0 | |||
11/02 ŒŽ | 0.0 | |||
11/03 ‰Î | 0.0 | |||
11/04 … | 0.0 | |||
11/05 –Ø | 0.0 | |||
11/06 ‹à | 0.0 | |||
11/07 “y | 0.0 | |||
11/08 “ú | 0.0 | |||
11/09 ŒŽ | 0.0 | |||
11/10 ‰Î | 5.0 | JOG |
30•ª |
‚ä‚Á‚‚è‚i‚n‚f—‘匴 |
11/11 … | 0.0 | |||
11/12 –Ø | 0.0 | |||
11/13 ‹à | 0.0 | |||
11/14 “y | 0.0 | |||
11/15 “ú | 6.0 | ‚i‚n‚f |
37•ª |
‚ä‚Á‚‚è‚i‚n‚fBŽOd’¬ˆêŽü |
11/16 ŒŽ | 0.0 | |||
11/17 ‰Î | 7.0 | ‚i‚n‚f |
44•ª32 |
‚ä‚Á‚‚è‚i‚n‚fB‹{èŽs“à’†S•”`‹{è` |
11/18 … | 0.0 | |||
11/19 –Ø | 4.5 | JOG |
25•ª |
‚ä‚Á‚‚è‚i‚n‚f—‘匴 |
11/20 ‹à | 4.5 | JOG |
25•ª |
‚ä‚Á‚‚è‚i‚n‚f—‘匴 |
11/21 “y | 0.0 | |||
11/22 “ú | 0.0 | |||
11/23 ŒŽ | 0.0 | |||
11/24 ‰Î | 6.0 | JOG |
36•ª49 |
‚i‚n‚f—‘匴 |
11/25 … | 0.0 | |||
11/26 –Ø | 0.0 | |||
11/27 ‹à | 0.0 | |||
11/28 “y | 0.0 | |||
11/29 “ú | 14.5 | JOG |
1ŽžŠÔ15•ª22 |
Ž©‘î`›”ö‰wi`“dŽÔƒ[ƒvj–LŒã´ì‰w`Ž©‘î |
11/30 ŒŽ | 0.0 | |||
‘–s‹——£ | 47.5 km |