月日	距離	内容	タイム	メモ
7/01 金	0.0
7/02 土	15.0	Mt. W to Mt.K		I ran in the mountains while thinking a morning gathering speach.
7/03 日	0.0			I attended a politician party. I drank some alcohol.
7/04 月	0.0
7/05 火	7.0	On the way to Mt.W		Last night , I drank only one can of 500ml beer . So , I feel my body is light . I want to continue lessening alcohol.
7/06 水	0.0			I drank a can beer . But , my alarm did not work . Why ?
7/07 木	6.0			Last night , I drank 2 can beer and 1 can cyuhai . This morning , my liver has not yet decomposed alcohol . So , my running was like a walking .
7/08 金	0.0
7/09 土	0.0			rain
7/10 日	13.0	Mt.W to Mt.K		I went running to think about morning gathering speech. I have to make 2 speeches at our company and our group companies.
7/11 月	6.0	Nara park		My speeches were good . I was tired.
7/12 火	5.0			Recently , I have a lot of stress. I can not stand to drink alcohol.
7/13 水	0.0			Last night , I drank 2 can beers and 2 can chuhai. So , I did not go running.
7/14 木	11.0	Mt.W		Last night , I drank one can beer and one can chuhai. So, I reached the top of Mt. W .
7/15 金	5.0	Kasuga Shrine		Last night , I drank only one can beer . But , mr body did not move . Why?
7/16 土	15.0	Mt. W to Mt. K		I joined a party which Dr. N was called. About　40 people got together it . The party started from 2 pm to 8 pm . I drank a lot of alcohol . I lost my mind .
7/17 日	0.0			★★★★
7/18 月	0.0			★★★
7/19 火	0.0			★
7/20 水	10.0	Mt.W P		I applied the Kyoto marathon. ★
7/21 木	5.0	Nara Park		Like a walking. ★
7/22 金	0.0
7/23 土	13.0	Mt.W to Mt.K		My body doesn't move. Why? If I continue this pace , this diary will be walking one.
7/24 日	15.0	Mt.W to Mt.K
7/25 月	0.0
7/26 火	0.0
7/27 水	5.0
7/28 木	0.0
7/29 金	0.0
7/30 土	15.0	Mt. W to Mt.K		I went to see a house that I buy . I talked with the owner with my wife .
7/31 日	0.0			My wife went to my younger daughter's house to take care of her .
走行距離	146.0  km