仲麻呂  
地域 : 奈良    年齢 : もう若くない69
一言 : 
美浜五木ひろし10km→もちがせ5km→富士登山五合目          美浜五木ひろし10km→もちがせ5km→富士登山五合目          美浜五木ひろし10km→もちがせ5km→富士登山五合目          美浜五木ひろし10km→もちがせ5km→富士登山五合目
月日 距離 内容 タイム メモ
5/01 日 8.0   ウルムチ
I lose my way to the hotel. I asked 2 women how to go to my hotel . I passed through my hotel .
5/02 月 6.0   トルファン
There was only one traffic signal . It was dangerous to go across roads.
5/03 火 6.0   敦煌
I went running along the river .
5/04 水 14.0   鳴沙山
I reached the entrance of Meisasann at 7: 05 . I wanted go to the Tukigasen . But l had enough time . So , I gave up .
5/05 木 8.0   西安
I wanted to run around the Wall. But it opens from 8 am. So, I could not run on the Wall.
5/06 金 0.0   It was very dangerous to go across roads. Because cars can turn right every time.
5/07 土 0.0  
5/08 日 0.0  
5/09 月 11.0   Mt.W
My wife go to her parent's house to help her father .
5/10 火 0.0  
5/11 水 0.0  
5/12 木 10.0   Mt.W auto park
I felt camfortable after the running.
5/13 金 12.0   Imperial Pales
My body condition was not so good .How do I do ? Roses around the Tokyo tower were very beautiful . After a board meeting I will visit my daughter's house
5/14 土 0.0  
5/15 日 0.0  
5/16 月 11.0   Mt.W
I drank 2 bottles of tyuhai included 9% alcohol. I got drunk. I regret.
5/17 火 0.0   It is raining.
5/18 水 11.0   Mt.W
I had a lot of stress. I can release my stress while running.
5/19 木 11.0   Mt.W
A young leaves were very beautiful . I released my stress .
5/20 金 7.0   On the way to Mt.W
I felt tired. So,I returned. I was glad that my English teacher praised me.
5/21 土 20.0   My.W to Mt. T
I stumbled in a downhill slope and fell on a road. I broke my tooth and injured my arm.. I feel that I am not so young.
5/22 日 0.0  
5/23 月 8.0   Nara park
I saw a dentist. He treated my upper front tooth in only 30 minutes. Wonderfull !
5/24 火 8.0   On the way to Mt W
Recently I drink too much alcohol. Last night I drank only 2 cans of beer .
5/25 水 0.0  
5/26 木 8.0  
5/27 金 0.0   It was raining.
5/28 土 15.0   Mt.W to Mt. K
My condition was not so good . I may catch a cold . I need rest .
5/29 日 0.0   I felt tired . I take a rest.
5/30 月 0.0   It was raining .
5/31 火 13.0   Mt.W to Mikasa
Last night , I did not drink alcohol . So , my body condition was good. I want to continue this diet .
走行距離 187.0  km