月日	距離	内容	タイム	メモ
6/01 水	7.0	Nara park		Last night , I did not also drank alcohol . However , I felt tired . Why ?
6/02 木	11.0	Mt. W		I have not drunk alcohol for 3days. I started running from 4:30 because of early meeting.
6/03 金	0.0			I got up at 4:30 . However I felt tired . So I stopped running.
6/04 土	11.0	Mt . W		After running I went to a hotel at Obama city . I visited a temple where send to holly water to Wakasai in Todaizi temple . It's name is Zinguzi temple . It has a spring .
6/05 日	28.0	wakasa azisai marathon	1:42:28	I ran in the Obama city in the morning . There are old street at the west part of the city. I found dolls of red monkey hanging roofs. It is the same in Nara's old town. In the race I couldn't run fast. My body condition was not so good.
6/06 月	0.0			I got up at 4:30. I felt tired . So, I slept again.
6/07 火	0.0
6/08 水	7.0	On the way to Mt.W		I took a lecture which can judge conditions of buildings after they were broken by a big earthquake as a volunteer.
6/09 木	0.0			Last night , I could get the entry of the Nara marathon. As I found how to get the right easily, it took only in 5 minutes.
6/10 金	7.0	On the way to Mt.W		Yesterday, I got the mail that you did not win the Osaka marathon.
6/11 土	20.0	Mt.W to Mt.T		I felt tired. So, I sometimes walked. My internal organs may be tired. Ｉ skipped my breakfast.
6/12 日	10.0	On the way to Mt.K		I went to the music festival in the Kasugano park. I listened the music that over 100 students playing instruments while I ate lunch and drank alcohol.
6/13 月	0.0			rain
6/14 火	0.0
6/15 水	8.0	Nara park		My condition is not good . Why?
6/16 木	0.0			Before going to bed , I drink alcohol. I want to release my stress. It's bad my habit.
6/17 金	0.0
6/18 土	0.0			I went Kasugano field to listen to the music bringing some alcohol with my wife .
6/19 日	0.0			Rain
6/20 月	8.0	Nara park		I have to reduce alcohol . I can not run smuthly
6/21 火	0.0
6/22 水	11.0	Mt.W		I drank only one bottle beer for two days. So, I could run to the top of Mt.W.
6/23 木	12.0	Imperial palace		I started running from 6 pm . Many runners ran around the palace.
6/24 金	12.0	Imperial palace		After the running , I had a English lesson from 7:30 . Today I will attend the our company's general meeting of stockholders .
6/25 土	0.0			I played with my granddaughter at a park . I had lunch with my daughter's family at the Gyukaku.
6/26 日	0.0			Yesteraday, I drank some alcohol. So, I did not go running.
6/27 月	0.0			My running motivation is down.
6/28 火	0.0			I took a class of an architecture. I have a license in architecture. So I take it every 3 years .
6/29 水	0.0			rain
6/30 木	7.0			I went running for the first time in a week. I won a lottery of the Kobe marathon !
走行距離	159.0  km