仲麻呂
地域 : 奈良
年齢 : もう若くない69
一言 :
一言 :
高血圧ランナー 高血圧ランナー 高血圧ランナー 高血圧ランナー 高血圧ランナー 高血圧ランナー 高血圧ランナー 高血圧ランナー
2016／05
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 5/01 日 | 8.0 | ウルムチ |
I lose my way to the hotel. I asked 2 women how to go to my hotel . I passed through my hotel . |
|
| 5/02 月 | 6.0 | トルファン |
There was only one traffic signal . It was dangerous to go across roads. |
|
| 5/03 火 | 6.0 | 敦煌 |
I went running along the river . |
|
| 5/04 水 | 14.0 | 鳴沙山 |
I reached the entrance of Meisasann at 7: 05 . I wanted go to the Tukigasen . But l had enough time . So , I gave up . |
|
| 5/05 木 | 8.0 | 西安 |
I wanted to run around the Wall. But it opens from 8 am. So, I could not run on the Wall. |
|
| 5/06 金 | 0.0 | It was very dangerous to go across roads. Because cars can turn right every time. |
||
| 5/07 土 | 0.0 | |||
| 5/08 日 | 0.0 | |||
| 5/09 月 | 11.0 | Mt.W |
My wife go to her parent's house to help her father . |
|
| 5/10 火 | 0.0 | |||
| 5/11 水 | 0.0 | |||
| 5/12 木 | 10.0 | Mt.W auto park |
I felt camfortable after the running. |
|
| 5/13 金 | 12.0 | Imperial Pales |
My body condition was not so good .How do I do ? Roses around the Tokyo tower were very beautiful . After a board meeting I will visit my daughter's house |
|
| 5/14 土 | 0.0 | |||
| 5/15 日 | 0.0 | |||
| 5/16 月 | 11.0 | Mt.W |
I drank 2 bottles of tyuhai included 9% alcohol. I got drunk. I regret. |
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| 5/17 火 | 0.0 | It is raining. |
||
| 5/18 水 | 11.0 | Mt.W |
I had a lot of stress. I can release my stress while running. |
|
| 5/19 木 | 11.0 | Mt.W |
A young leaves were very beautiful . I released my stress . |
|
| 5/20 金 | 7.0 | On the way to Mt.W |
I felt tired. So,I returned. I was glad that my English teacher praised me. |
|
| 5/21 土 | 20.0 | My.W to Mt. T |
I stumbled in a downhill slope and fell on a road. I broke my tooth and injured my arm.. I feel that I am not so young. |
|
| 5/22 日 | 0.0 | |||
| 5/23 月 | 8.0 | Nara park |
I saw a dentist. He treated my upper front tooth in only 30 minutes. Wonderfull ! |
|
| 5/24 火 | 8.0 | On the way to Mt W |
Recently I drink too much alcohol. Last night I drank only 2 cans of beer . |
|
| 5/25 水 | 0.0 | |||
| 5/26 木 | 8.0 | |||
| 5/27 金 | 0.0 | It was raining. |
||
| 5/28 土 | 15.0 | Mt.W to Mt. K |
My condition was not so good . I may catch a cold . I need rest . |
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| 5/29 日 | 0.0 | I felt tired . I take a rest. |
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| 5/30 月 | 0.0 | It was raining . |
||
| 5/31 火 | 13.0 | Mt.W to Mikasa |
Last night , I did not drink alcohol . So , my body condition was good. I want to continue this diet . |
|
| 走行距離 | 187.0 km | |||