月日	距離	内容	タイム	メモ
4/01 金	0.0
4/02 土	15.0	Mt.W to Mt.K		I felt comfortable. Green leaves were very beautiful.
4/03 日	0.0			We held the general meeting of our condominium. I was the chairman and explained the last year performance . I answered some questions from residents.
4/04 月	0.0
4/05 火	10.0	Nara park		Cherry blossoms were in full bloom. It was good to go running in the morning. I did not want to start running since I drank a lot of alcohol at a hotel with our subcontractors.
4/06 水	0.0
4/07 木	0.0			Last night , I had a welcome party. 3 co-workers were assgined to our department . I drank a lot of alcohol. I enjoyed the party.
4/08 金	11.0	Mt.W		Yesterday , my grandson visited my house with his mother . He is very cute .
4/09 土	0.0			We went to Nara Park to view cherry blossoms. I drank some alcohol and ate some foods. My daughter can not drink alcohol because she is pregnant.
4/10 日	20.0	Mt.W to Byakugouzi		I felt comfortable while I ran down the slope covered with cherry blossoms. After the running , we went to the park in Jyoyo. My grandson was very active.
4/11 月	8.0	The bridge on the way to Mt.W		Today, I will attend the first business year's meeting . I thought about my report while running .
4/12 火	0.0			Last night I arged with the ceo of my company. He said to me you were fired. My coworker cheered up.
4/13 水	8.0	On the way to Mt.W
4/14 木	0.0
4/15 金	8.0	On the way to Mt.W
4/16 土	0.0			I had a party last night . The member who entered our company at the same period. Some people left our company, but they gathered the party. I had a good time. I drank too much.
4/17 日	20.0	Mt.W to Mt.T		My wife went to her parent's house because her mother broke her leg . My father in law is blind . So my wife has to help them.
4/18 月	0.0
4/19 火	11.0	Mt.W		My mental condition is better. Running is my meds.
4/20 水	10.0	Mt.W parking		I've recovered perfectly. Green leaves are beautiful in the mountain.
4/21 木	12.0	Mt.W p to Mikasa		I ran this course after a long time. Some trees along the road died . I think because of global warming.
4/22 金	13.0	Mt.W to Mikasa
4/23 土	15.0	Mt.W to Mt.K
4/24 日	20.0	Mt.W to Mt.t		Recently I go running to relieve my stress. I met a patrol car in the mountain at 8 am. I thought that I might be scolded by officer.
4/25 月	8.0	Nara park		There was a woody ship in the pond in front of Todaiji temple. I was surprised.
4/26 火	0.0			I joined a celebrate party that employees got good performance attended about 40 . I came back my home , l had to cook my breakfast and lunchbox for tomorrow .
4/27 水	8.0	On the way to Mt.W		I felt tired ,so l sometimes walked . My wife came back our home from her parent's home .
4/28 木	0.0			The weather report said that tomorrow will rain. So, I didn't set my alarm. But,it doesn't rain.
4/29 金	20.0	Mt.W to Mt. T		I am going to the western part of China. I will leave my house from 3 pm. But,Jr is lating. I may have to change to Kintetu.
4/30 土	0.0
走行距離	217.0  km