月日	距離	内容	タイム	メモ
2/01 月	0.0			The influenza spreads in our company . 20 coworkers take a rest for influenza in under my floor .
2/02 火	7.0	Konoike		I am still tired from the exercise on last Sunday. The monthly meeting was canceled because of the influenza.
2/03 水	7.0	Konoike		I will join the Kuchikumano marathon on this Sunday . I have to arrange my body . So I reduce my running distance .
2/04 木	8.0	Konoike		I ran wearing my sandals. I wore two socks that my wife bought two peices .
2/05 金	7.0	Konoike		I cooked a Katsudon without rice last morning. It was delicious. But , it was very busy to cook a Katsudon as the breakfast . I cooked boiled meats and eggs last night for my breakfast .
2/06 土	0.0			I went to the movie titled The Martian . It was boring .
2/07 日	42.0	Kuchikumano	3:37	I am disappointed about my result . My legs didn't move enough from the point of 18km.
2/08 月	0.0
2/09 火	0.0			Yesterday I went to Nagoya on business . At night I drank a lot of alcohol . I have to try not to drink a lot of alcohol untill Sasayama marathon .
2/10 水	8.0	Konoike		Now I am going to go to Tokyo boarding on bullet train for attending a board meeting .
2/11 木	20.0	Mt W to Mt T		I am not already tired. I could run comfortable.
2/12 金	7.0	Konoike		I still tired. Last night I drank a vinegar highball instead of whiskey.
2/13 土	0.0			I went to the Torikizoku with my family. I heard it's price is affordable. In the restaurant there were many the young . I ate many foods and drank some alcohol.
2/14 日	0.0			I didn't go out my house all day.
2/15 月	7.0	Konoike		My condition　is bad . Why ?
2/16 火	10.0	Konoike		This morning I made two pork cutlet with eggs and onion for my breakfast and lunch . It's Katutozi in Japanese. So I was very busy .
2/17 水	0.0			It was raining in the morning. I cooked my breakfast and lunch slowly.
2/18 木	10.0	Konoike		Last night I tried to open the wine but I droped the cork into the bottle . I was angry.
2/19 金	10.0	Konoike		Next Monday I have a meeting with the CEO. what would it be ? I have no idea.
2/20 土	0.0			I bought the whiskey called OLD. When i was young I often drank it.
2/21 日	20.0	Mt T to Mt W		I could not entry the Kyoto and the Sensyu marathons.
2/22 月	10.0	Konoike		This morning the ceo told me about my personnel. I continue my position in next business year .
2/23 火	9.0	Konoike		This morning I cooked some pork with eggs and onion for my breakfast and lunch.Nowadays I love this food.
2/24 水	10.0	Konoike		I have hurt my left calf since last Sunday . I feel a little pain. I think my running form is bad.
2/25 木	8.0	Konoike		I ran slowly because of my calf's pain.
2/26 金	0.0
2/27 土	19.0	Mt T		I fell down on the road in the mountain. I injured my right hand and left knee. And my luna sandals were broken. I had a trouble. I could come back my home.
2/28 日	18.0	Nagai		I joined the running session in Nagai. I tried to run 30 kilometers. But I felt pain at my left calf. So I stopped running. I may not join the Sasayama marathon.
2/29 月	0.0			My calf is not better . I need a rest .
走行距離	237.0  km