月日	距離	内容	タイム	メモ
1/01 金	0.0			I argued with my wife. She is silly. I went to the movie Star Wars with my son. It's interesting.
1/02 土	0.0			My elder daughter came back to my house with her husband and daughter. We ate lamb. It's delicious.
1/03 日	20.0	Mt T to Mt W		My condition isn't so good because of drinking a lot alcohol.
1/04 月	8.0			This year's key word is Don't run away everything .
1/05 火	0.0			I drank a lot of alcohol for a long time . It took about 5 hours .
1/06 水	10.0	Konoike		Yesterday , I went to Goryo shrine with manegers of our campany . After praying to God , we threw a New Years party . I drank too much alcohol .
1/07 木	10.0	Konoike		I am not getting along with my wife . I argued with my wife two times on Dec and Jan . It takes some days to make up her .
1/08 金	10.0	Konoike		My wife cooked Oden . It was so delicious. So , I felt a little closeness.
1/09 土	20.0	Mt W to Mt T		My body condition isn't so good. I drank alcohol which I bought in Myammer.
1/10 日	28.0	Nagai	2h11m	I joined the practice meeting in Nagai . I joined the group 4 minutes 45 seconds per kirometer .
1/11 月	18.0	Mt K to Mt W		I have to stop drinking a lot of alcohol to get a good performance. My liver is very busy to make glucide. Because, I don't take any carbohydrates. ★　beer
1/12 火	10.0	Konoike		Yesterday I drank only a bottle of beer. I try to reduce alcohol. However I went to Naritasan with coworkers and drank some alcohol at lunch . And I have a new year party at night . ★・・・・・★　beer　shochu
1/13 水	0.0			I will try to reduce alcohol.★　beer
1/14 木	10.0	Konoike		Last night I drank only a bottle of beer. My wife drank three bottles of beer. Today was the coldest in this winter . ★　beer
1/15 金	10.0	Konoike		I went to bed at 9 pm . I could get up at 4 am before my alarm rings. .★　beer
1/16 土	15.0	Mt W to Mt K		My body condition was bad. I sometimes walked. Yesterday I drank only a bottle of beer. Why my condition is not so good?.★　beer
1/17 日	23.0	Nagai		I joined the group of 4m30s per kiro. I could not follow the group from 19 kilometers. I feel pain at my calves. I am disappointed the result. ★★★★★★★★beer shochu whisky wine
1/18 月	0.0			Yesterday I drank a lot of alcohol . I am depressed. Because I could not run longer than I thought . ★★beer ★★shochu
1/19 火	10.0	Konoike		As it was so cold this morning I ran wearing my shoes instead of wearing luna sandal.　★★beer ★★shochu
1/20 水	0.0			Ｉ　ｄｉｄｎ’ｔ　ｇｏ　ｒｕｎｎｉｎｇ. My mental is bad . This morning I didn't want to go my office. ★★beer ★★shochu
1/21 木	10.0	Konoike		My third brother and I will held a party of our father' s 90 years old birthday. However my second brother does not join the party. How should I do ?★★beer ★★★shochu
1/22 金	10.0	Konoike		I wore a shoes like a slipper of school instead of running shoes. The price of the shoes was 700 yen.
1/23 土	17.0	Mt W to Mt K		I felt pain at the downhill from Mt W wearing the slippers of school . At gravel path it is not suitable to wear them.
1/24 日	22.0	Nagai	1:33	I hesitated whther I went. Because the wind was so strong and cold. My physical condition was better than last Sunday.
1/25 月	0.0			I opened the rooftop of our condominium the day before yesterday. I am disappointed . As only about 20 residents joined the event . It's less than I thought .
1/26 火	0.0			I drank a lot alchol and sang sings at the new year's party.
1/27 水	10.0	Konoike		I have taken a medical checkup. The doctor told me your cholesterol is high level . You don't know the US government has abolished the limit of a cholesterol , do you?
1/28 木	0.0
1/29 金	0.0			It rains.
1/30 土	0.0			Last night I joined a party with my coworkers who was born at the same prefecture. I drank a lot of alcohol.
1/31 日	25.0	Nagai		I could run 25 kilometers 4 minutes 30 seconds per kilometer.
走行距離	296.0  km