月日	距離	内容	タイム	メモ
9/01 火	0.0			I didn't run because of rain . My sabodinate made a big mistake, I have to solve it !
9/02 水	8.0	Konoike	50	When I went out my condominium , it was raining. But, I went running. The rain became gradually strong . I read "pork a global history " and bought "Natural born heroes"
9/03 木	0.0			Yesterday, I had the meeting of our condominium's officers. We plan to hold a beer party at the rooftop on September 13. I was disappointed because the participants are very fewer than I thought.
9/04 金	11.0	Mt.Wakakusa	63	Today I feel well. 63 minutes are my best time wearing the luna sandals.
9/05 土	20.0	Mt. W to Mt. T	2h13m
9/06 日	15.0	Mt. K to Mt. W	1h45m	I attended the our condominium's meeting. We plan to hold a party on the roof. The participants are 47. It increased 11 .
9/07 月	10.0	Konoike	55	I ran wearing luna sandals without socks. Before I tried this way , I got a blister on my left foot. However I didn't get it in this time .
9/08 火	8.0	Konoike	48	I ran only 8 kilometers because of early meeting. I may hurt my right foot . I feel a little pain .
9/09 水	0.0			I didn't run because of the 18th typhoon. Yesterday I was disappointed because I received the letter which was written your account was shortage . It's my careless miss .
9/10 木	10.0	Konoike	54	When I ran in the usual course there were police cars and fire engines. A big house burned down . That reminds me that the siren of a fire engines was loudly last night.
9/11 金	11.0	Konoike	64	This morning, I ran smoothly. My condition is well.
9/12 土	20.0	Mt. W to Mt. T	1 h 54 m	I could run smoothly for a long time. I ate a filet steak in the morning. It's very delicious.
9/13 日	15.0	Mt.W to Mt.K
9/14 月	0.0			Yesterday we held a party of our condominium on the roof. It was a great success . I was fulfilled because I led this party as the representative. This morning on my way to my office , some residents said to me thanks a lot.
9/15 火	0.0			Last night I joined a party of my co-warkers who entered our company in the same time . I always relax and spend happily.
9/16 水	11.0	Konoike	64	Nowadays I make a lunch box. It includes two wieners , a boiled egg, a cheese and cucumbers or green peppers.
9/17 木	10.0	Konoike	61	Last night I could sleep deeply . I didn't wake up in the night.
9/18 金	0.0			I attended a lunch meeting with some executives. The lunch was a sushi. So I ate only raw fish not to eat rice.
9/19 土	0.0	Guilin		I go to Guilin in China. I'm going to relax. In the Kix, many Chinese have the Tokyo banana which is sold in Kansai airport.
9/20 日	0.0			I went to see the rice tetras at Ryusyo. I have never seen these beautiful rice terasses.
9/21 月	0.0			I cruzed Li river. There were many thin mountains like a picture.
9/22 火	8.0	Guilin		I ran along the Li river. I was surprised because some people were swimming in the river. Li river is beautiful water . I think citizens in the Guilin are carefull cleanness of the river.
9/23 水	6.0	Guilin		It was rainning. But l started ranning. Last night, I went to a supermarket, and bought two beers. I drank them.So my condition wasn't good.
9/24 木	11.0	Konoike	66	China southern airline is bad. Because flight attendants didn't deliver an arrival card　and a customs declaration. I had to write these card in the airport . When I arrived at the Guilin airport the card wasn't enough . I wanted beer but it was out of stock. That was too bad .
9/25 金	0.0			It was raining, when I got up . I was waiting to stop raining while I did some exercises. But it didn't stop. Yesterday, I smelled fragrant olives. It is the same in Guilin.
9/26 土	0.0
9/27 日	0.0
9/28 月	11.0	Konoike	67	This morning, I cooked some pork cutlets. I also made a lunch box. So, I was busy.
9/29 火	0.0			Last night, I joined the thank-you party of our company. Our company's performance of half business year is well. I drank a lot of whisky. However I don't a hangover because I don't take any carbohydrates.
9/30 水	11.0	Konoike	62	Last night , I drank only a bottle of beer . So this morning , my condition was good . I try not to drink whiskey , shochu , red wine for running .
走行距離	196.0  km