月日	距離	内容	タイム	メモ
11/01 日	28.0	Nagai	2:13	My half time was 1:36. I could run 4 minutes 30 seconds per kilo until 19 kilometers.
11/02 月	0.0			My daughter said to me that she wants to held a wedding ceremony because she got a free right from the government . I don't want to attend the ceremony.
11/03 火	18.0	Zigokudani	2:24	The fatigue of the before yesterday still remains .
11/04 水	0.0			I woke up at 4:30. But I felt tired . So I had a rest .
11/05 木	11.0	Konoike		Yesterday, I signed up 2 full marathon races. They are Kutikumano in February and Sasayama in March .
11/06 金	8.0	Konoike		I took good sleeping. I woke up without alarm.
11/07 土	0.0			I visited Ohara museum with my wife . And then I went ahead the venue of Okayama marathon to check in . I got traffic jam. I was very tired .
11/08 日	42.0	Okayama marathon	3h46m	The goal time was too bad . Why can I run more faster ?
11/09 月	0.0	rest
11/10 火	0.0	rest		I am depressed a little about the wedding ceremony of the daughter.
11/11 水	13.0	Imperial Palace		Last night I had dinner with my daughter's family . We talked about their wedding ceremony . I decided to attend the ceremony.
11/12 木	9.0	Konoike		Next yeay our company try to cooperate heiding a marathon race . Many coworkers will join the race .
11/13 金	0.0
11/14 土	0.0
11/15 日	20.0	Mt.W to Mt.T	2:14	Shibui can not get a good performance if she doesn't change her diet. I think she maybe love sweets .
11/16 月	10.0	Konoike		I ran with having a head forward posture. It's a good way to decrease our power .
11/17 火	10.0	Konoike		I have baked steak of 200g. I had half for breakfast. I'll have the rest for lunch.
11/18 水	0.0			Yesterday , I had a party with coworkers . I felt that I could not socialise with others .
11/19 木	0.0
11/20 金	10.0	Konoike		I have started to read 「ケトン体が人類を救う」. The book was written what I think . It's excellent .
11/21 土	18.0	My. W to Zigokudani	2: 06	I finished the book. Now my wife is reading because I recommended strongly. I am pleased.
11/22 日	28.0	Nagai 30 km exercise	2:09	I ran around Nagai park 4 minutes 30 seconds per kilometer until 20 kilometers. I could not run 30 kilometers.
11/23 月	0.0			I made blisters on my right foot . I took a rest.
11/24 火	8.0	Konoike		I stoped running until 8 kilo because I have a meeting from 8:00am .
11/25 水	10.0	Konoike		Yesterday, I drank only one can of beer. I have to reduce taking alcohol.
11/26 木	0.0
11/27 金	10.0	Konoike		I feel tired my heart . I ran to heal my heart .
11/28 土	15.0	Mt.W to Mt.K
11/29 日	22.0	Wakayama Jazz marathon	1: 32: 45	4th in the group of over 60 years old . I ran too hard in the descent of Saikazaki.
11/30 月	0.0			My wife, son and I went to Ishimatu that was drinking bar near Aoto station . I took half
走行距離	290.0  km