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’nˆæ : é‹Ê
”N—î :
ˆêŒ¾ :
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2009^10
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
10/01 –Ø | 0.0 | |||
10/02 ‹à | 0.0 | |||
10/03 “y | 0.0 | |||
10/04 “ú | 0.0 | |||
10/05 ŒŽ | 0.0 | |||
10/06 ‰Î | 0.0 | |||
10/07 … | 0.0 | |||
10/08 –Ø | 0.0 | |||
10/09 ‹à | 0.0 | |||
10/10 “y | 0.0 | |||
10/11 “ú | 0.0 | |||
10/12 ŒŽ | 12.0 | 81•ª@169/154@1060cal |
||
10/13 ‰Î | 0.0 | |||
10/14 … | 0.0 | |||
10/15 –Ø | 5.0 | 32•ª 163/153 335cal |
||
10/16 ‹à | 0.0 | |||
10/17 “y | 0.0 | |||
10/18 “ú | 12.0 | 81'21" 172/155 Avg6'46" 865cal |
||
10/19 ŒŽ | 0.0 | |||
10/20 ‰Î | 0.0 | |||
10/21 … | 0.0 | |||
10/22 –Ø | 0.0 | |||
10/23 ‹à | 0.0 | |||
10/24 “y | 0.0 | |||
10/25 “ú | 0.0 | |||
10/26 ŒŽ | 0.0 | |||
10/27 ‰Î | 0.0 | |||
10/28 … | 0.0 | |||
10/29 –Ø | 0.0 | |||
10/30 ‹à | 0.0 | |||
10/31 “y | 11.7 | 1:22'09" |
Max172Avg160Max5'46"Avg6'59"907Kcal 6'37"-6'24"-6'20"-6'42"-6'41"-6'51"-7'11"-6'34"-8'16"-7'34"-7'14"-5'42" 156-157-166-163-168-165-160-166-137-157-162-127- |
|
‘–s‹——£ | 40.7 km |