Žs–¯3000m‚Í`‚Ç‚ç`
’nˆæ : H“c
”N—î : ‚S‚PÎ
ˆêŒ¾ :
ˆêŒ¾ :
¢‘ãŒð‘ãis’† ¢‘ãŒð‘ãis’† ¢‘ãŒð‘ãis’† ¢‘ãŒð‘ãis’† ¢‘ãŒð‘ãis’† ¢‘ãŒð‘ãis’† ¢‘ãŒð‘ãis’† ¢‘ãŒð‘ãis’†
2006^03
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
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3/01 … | 0.0 | |||
3/02 –Ø | 0.0 | |||
3/03 ‹à | 0.0 | |||
3/04 “y | 21.0 | ŒÂl‘– |
‚RŽžŠÔ |
Œ“Aƒ`[ƒ€™ƒm—ûK‰ïBNìŠÄ“•ƒLƒbƒRƒ}ƒ“‚©‚Á‚¿‚傦[ |
3/05 “ú | 0.0 | x•{ƒ}ƒ‰ƒ\ƒ“ |
1:45:98 |
10km‚Å‹r‚É‚«‚ÄŽS”s |
3/06 ŒŽ | 0.0 | ‹x—{“ú |
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3/07 ‰Î | 0.0 | Œ‚’¾“ú@–¼ŒÃ‰®‘Û‚ÍŒµ‚µ‚¢‚È`(„ƒ)@“Œ‹ž‘Û—Žq‘Û‚Ì•”ˆÈゾ‚Ëc |
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3/08 … | 0.0 | ‰Ô•²‚É‚æ‚錂’¾“ú |
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3/09 –Ø | 0.0 | ‰Ô•²‚É‚æ‚錂’¾“ú |
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3/10 ‹à | 0.0 | ‰Ô•²‚É‚æ‚錂’¾“ú |
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3/11 “y | 0.0 | ‰Ô•²‚É‚æ‚錂’¾“ú |
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3/12 “ú | 0.0 | ‚¤‚³‚¬‚³‚ñ‚Ò‚å‚ñ‚Ò‚å‚ñ |
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3/13 ŒŽ | 0.0 | ‰Ô•²‚É‚æ‚錂’¾“ú |
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3/14 ‰Î | 0.0 | ‰Ô•²‚É‚æ‚錂’¾“ú |
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3/15 … | 0.0 | ‰Ô•²‚É‚æ‚錂’¾“ú |
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3/16 –Ø | 0.0 | |||
3/17 ‹à | 0.0 | |||
3/18 “y | 0.0 | |||
3/19 “ú | 0.0 | |||
3/20 ŒŽ | 0.0 | |||
3/21 ‰Î | 0.0 | |||
3/22 … | 0.0 | |||
3/23 –Ø | 3.0 | ƒ_ƒbƒVƒ… |
9:45 |
‚µ‚ñ‚¾ |
3/24 ‹à | 0.0 | |||
3/25 “y | 0.0 | |||
3/26 “ú | 5.0 | 5kmƒ_ƒbƒVƒ… |
19:37 |
’x‚Á!! |
3/27 ŒŽ | 5.0 | ‚¶‚å‚® |
35 |
|
3/28 ‰Î | 0.0 | |||
3/29 … | 0.0 | |||
3/30 –Ø | 0.0 | |||
3/31 ‹à | 0.0 | |||
‘–s‹——£ | 34.0 km |