月日	距離	内容	タイム	メモ
8/01 月	0.4 S 14.4 R			morning 11km evening3.4km
8/02 火	1.2 S 42.0 B 15.0 R	kiba 2'	5:40-7:00	morming training 6.4km-6.4km 28'31-29'06 57'37 Av4'25
8/03 水	55.0 B 7.0 R			morning ogoya-seseragi-dam-awazuspa to syoya ENKAI
8/04 木	2.0 S	100x4		1'22 1'23 1'24 1'20
8/05 金	1.2 S 40.0 B 8.5 R	swi tre kiba 1'		ogoya-seseragi-yunokuni 6.4km 26'41 Av4'09
8/06 土	0.0 S			wedding ceremony in Nagoya.
8/07 日	0.0 S 25.0 R	morning run		father's 60th birthday! We had a celebration party. to SHARP KAMEYAMA factory 〜Sunshine park!
8/08 月	35.0 B 15.0 R	roller 'interval kiba 2'		3'-3 2'-3 1'-3 power training 6.4km 28'30(Av4'30) 6.4km 29'55(Av4'50) 3 rest…too hot!
8/09 火	47.0 B	morning　training		ogoya-awazuspa-kiba
8/10 水	1.2 S 26.0 R	down 22km long pace run		22km1'4312 (Av4'41) seseragi updown course
8/11 木	1.1 S
8/12 金	1.2 S 9.0 R	swi tre 1km x6 interval		50x18 3'53 3'40 3'34 3'23 3'17 4'06(pace run)
8/13 土	106.0 B			To HAKUSAN super rindo-entrance
8/14 日	102.0 B 11.0 R	long ride pace run		Hokuto city Av4'38
8/15 月	0.0 R	high place training		climb Mt KAIKOMA in south alpus.
8/16 火	0.0 R	high place training		walk through KAIKOMA to HOUOUSANZAN.
8/17 水	0.0 R	high place training		walk through KAIKOMA to HOUOUSANZAN.
8/18 木	170.0 B 20.0 R	long ride cross country run		around YATSUGATAKE 〜VENUS　LINE 1'47'06 Av5'21 near the camp site.high high place(1300)
8/19 金	0.0 S			off day!
8/20 土	1.5 S 140.0 B	down race pace		100x2 Av31.1km/h To Echizen cape.
8/21 日	7.0 R	trail runnning		hornet attack I'm one of the victim.
8/22 月	0.0 S	bad condition		PM　sleeping
8/23 火	0.0 S			busy
8/24 水	0.6 S 39.0 B 21.3 R	down race pace fartlec kiba3'		to ogoya Av32.0 (4'-1')x15→buildup 2km (6.4km x3) 28'08 ,28'29 ,28'50
8/25 木	1.2 S 43.0 B	200x3,400 race pace(morning)		Yamanaka-Kaga-Katayamadu spa. Av31.0
8/26 金	4.6 S	3.8km Time Trial	1'01'50(my best)	0〜1500m 23'58 → 1500〜3000m 24'20 very good pace!!!
8/27 土	105.0 B 17.0 R	race pace 12.8km LT run		techno port to step one 6.4km x2 54'28(Av4'18) 26'28(4'10)→28'00(Av4'26)
8/28 日	0.0 S			To　SUZU　TRIATHRON’S SUPPORT
8/29 月	0.0 S			off　　low carbohydrate＆high　protein
8/30 火	2.0 S 32.0 B 2.0 R	short interval jog		400x2 200x1 100x2　 low carbohydrate＆high　protein
8/31 水	0.0 S 46.0 B 5.6 R	2nd tre jog→b-up		low carbohydrate＆high　protein　←last　day morning26km evening21km(roller) 25'15 Av4'30
走行距離	SWIM BIKE RUN 18 1002 203 km km km