月日	距離	内容	タイム	メモ
5/01 日	0.0 S			buying aero helmet at triangle(triathron shop) in Okazaki
5/02 月	110.0 B 8.0 R	jog		Miyoshi training camp @Irago in Aichi I cannot run because of pain of ankle.
5/03 火	165.0 B	personal long ride		3 around/ 3rd 　secede training camp.
5/04 水	0.0 S			shell gathering with my sisters
5/05 木	0.0 S			off
5/06 金	175.0 B	long ride		Av27.5
5/07 土	2.5 S			GW party　 drinking sake so much.
5/08 日	0.0 S			Les Freres　@forus 　sarad smorgasbord
5/09 月	8.0 R			Morning:jog2　Night:jog6
5/10 火	1.6 S	400x3		6'12 6'10 6'03
5/11 水	4.0 R	jog		supervisor stop! He adviced me to go to the surgical hospital.
5/12 木
5/13 金	0.0 S			a business trip to tochigi
5/14 土	1.6 S 0.0 B 15.0 R	50x10　200x3 kibagata 2 around jog		200m's time　2’56　3’01　3’06 at the ominoways and athronia.(either triathron shops) 66minutes
5/15 日	182.0 B 4.0 R	cycling in Fukui prefecture!		assist red bull for Mr.takekuma and Kamekura in the MTBrace at Jam Katsuyama. stopped running becouse of acute pain.
5/16 月	0.0 S			bonesetter's I experienced O2 capsule on remedy. I decided to entry the triathron race till 9 month.
5/17 火	0.0 S			bonesetter's
5/18 水	0.8 S			bonesetter's
5/19 木
5/20 金	1.2 S	swim training		bonesetter's I took part in Yoga class for the first time.
5/21 土	0.0 S 60.0 B			bonesetter's around lake kitagata with Mr.takekuma
5/22 日	0.0 S			I　bought electronic piano in Kanazawa.
5/23 月	0.6 S			pain left ancle
5/24 火	0.0 S			off
5/25 水	3.2 S 0.0 B	400x5		with Mr.K N and Mr N T. So good traing! go to the bonesetter's.
5/26 木	12.0 B	roller
5/27 金	1.2 S	swim trainging
5/28 土	0.0 S			concert @Kanazawa ongakudo.
5/29 日	2.2 S	500x2		7'58 7'35
5/30 月	1.0 S 10.0 B	50x10 100x1 roller		50s’ circle 38〜42s　　　100m…1min18s
5/31 火	0.6 S 6.4 R	kibagata 1		32min Av5'
走行距離	SWIM BIKE RUN 16 714 45 km km km