けんぼー (トライアスリート)
地域 : 石川
年齢 : 20代
一言 :
一言 :
フルマラソン2時間50分切。アイアンマンでサブ30 フルマラソン2時間50分切。アイアンマンでサブ30 フルマラソン2時間50分切。アイアンマンでサブ30 フルマラソン2時間50分切。アイアンマンでサブ30
2011/04
月日 | 距離 | 内容 | タイム | メモ | |
---|---|---|---|---|---|
4/01 金 | 0.0 S |
farewell party @syoya in komatsu |
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4/02 土 | 120.0 B 5.0 R |
hard training TT |
17m40s |
Mr.S ,Mr.N, MrsS 3'23 3'32 3'37 3'37 3'31 |
|
4/03 日 | 1.0 S 90.0 B 8.5 R |
Masutars 800mFree To Uchinada Kiba 1around 6.4km |
11m48s 26m36s |
on relay 1'st 50m free time 29秒4 is my best! GO:1h40s RE:1h20m Av 4m5s/km pace |
|
4/04 月 | 0.0 S |
sleepy day in my work! We celebrate my mother's sixtieth birthday |
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4/05 火 | 15.0 B |
roller |
morning training |
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4/06 水 | 1.2 S 22.0 B 15.0 R |
roller Kibagata 2 around |
nothing daata because stop an electric battery. |
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4/07 木 | 0.0 S |
very busy |
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4/08 金 | 2.1 S 27.0 B |
roller |
50mx16 S coach behinded me! |
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4/09 土 | 0.0 S |
off rental 11'sCD |
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4/10 日 | 1.5 S 40.0 B 10.0 R |
TT TT TT |
22m58s 1h11m 37m48 |
too much collision 5th Mr.Donoue is faeter than me about 6min'. Av33km/s good condition |
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4/11 月 | 0.0 S |
off |
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4/12 火 | 0.0 S |
off busy. It's too hard recently. |
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4/13 水 | 1.0 S 20.0 B 10.0 R |
down roller build up training |
interval training very good job! 43m28s Av.4m20s good stimulation.But it occerd pain on my right ancle |
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4/14 木 | 2.2 S |
swim after eating too much |
2000m 100m1'18 pain right ancle |
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4/15 金 | 1.1 S |
swim training |
PAIN MY ANCLE |
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4/16 土 | 0.0 S |
flower viewing party in the park. I'm cooking dinner. |
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4/17 日 | 0.0 S |
Mtin's wedding party @ootsu |
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4/18 月 | 1.8 S 55.0 B |
roller |
decided to stop running. Too painful my ancle! |
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4/19 火 | 0.0 S |
very busy off |
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4/20 水 | 0.0 S |
only work |
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4/21 木 | 2.2 S |
75m x10 |
58〜62s x10 |
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4/22 金 | 8.5 R |
jog |
Av5'40 start the running school in komatsu. |
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4/23 土 | 0.0 S |
buy 3 booksh in relation to Harvard University. |
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4/24 日 | 12.0 B 15.0 R |
roller Kibagata 2round jog |
view Miyakojima triathron in PC live, election 13km 57m50s using e-grip to cure my running form |
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4/25 月 | 0.0 R |
pain right ankle |
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4/26 火 | |||||
4/27 水 | 3.2 S 13.0 B |
roller |
hay fever |
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4/28 木 | |||||
4/29 金 | 20.0 B |
examine course @Yahagi dam |
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4/30 土 | 150.0 B |
long ride |
with Mr. INAYU |
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走行距離 |
SWIM
BIKE RUN 17
584 72 km
km km |