‚Ü‚ä‚Ý
’nˆæ : ˆïé
”N—î : 58Î
ˆêŒ¾ :
ˆêŒ¾ :
ôôôô3/14–¼ŒÃ‰®ƒEƒBƒƒ“ƒY¨5/9å‘ä‘Ûor—³ƒPèƒn[ƒt ôôôô3/14–¼ŒÃ‰®ƒEƒBƒƒ“ƒY¨5/9å‘ä‘Ûor—³ƒPèƒn[ƒt ôôôô3/14–¼ŒÃ‰®ƒEƒBƒƒ“ƒY¨5/9å‘ä‘Ûor—³ƒPèƒn[ƒt ôôôô3/14–¼ŒÃ‰®ƒEƒBƒƒ“ƒY¨5/9å‘ä‘Ûor—³ƒPèƒn[ƒt
2021^3
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
3/01 ŒŽ | 10.0 | 100mINT~22–{ir:100mjogj |
22 22 22 21 20 20 21 20 20 21 20 20 20 20 20 20 20 19 20 19 19 20 |
Av20"85/100m r:40"11/100m ‚í‚©‚è‚Ü‚µ‚½‚ËôOO‚„ |
3/02 ‰Î | 0.0 | ‚¨‹x‚Ý |
||
3/03 … | 9.0 | 60•ªjog |
||
3/04 –Ø | 10.0 | 2km~3ir:2'00"j |
8'38"71i4'24"46-4'13"11j 8'32"02i4'17"52-4'14"50j 8'32"76i4'19"12-4'13"64j |
‘O‰ñ‚Ì“¯—ûK‚æ‚葬‚‚È‚Á‚½@‚Ü‚¸‚Ü‚¸ |
3/05 ‹à | 7.4 | 50•ªjog |
Av6'51"/km |
|
3/06 “y | 6.6 | 45•ªjog |
Av6'48"/km |
–¼ŒÃ‰®ƒEƒBƒƒ“ƒYƒ}ƒ‰ƒ\ƒ“No.10012yŠo‚¦•ûF101•C‚É‚¡‚¿‚á‚ñô‘Š•Ï‚í‚炸ˆÓ–¡•s–¾OOGzƒ^ƒLƒV[ƒh‚ð’…‚½ƒ_ƒ‹ƒƒVƒAƒ“Šç‚Ì‚¨ŒZ‚³‚ñ1‚O‚Pl‚ª–¼ŒÃ‰®ƒh[ƒ€‚̃S[ƒ‹‚ÅoŒ}‚¦‚Ä‚‚ê‚éƒCƒ[ƒWwww@ |
3/07 “ú | 21.4 | 20km‰õ’²‘– |
1:39'23"q‚Q‚T'‚S‚P"|‚Q‚S'‚T‚O"|‚Q‚S'‚R‚T"|‚Q‚S'‚P‚V"r‚Pkm–ˆ¨i5'19"-13-10-03-53-57-59-55-56-01-51-55-53-55-58-53-00-50-50-42j |
Av4'58"/km ƒXƒ^[ƒg’¼ŒãAЦ‚‚Ä“®‚©‚¸@ÅŒã‚Í’Ç‚¢ž‚܂Ȃ¢‚悤‚Éã‚°‚Ă݂½ |
3/08 ŒŽ | 0.0 | |||
3/09 ‰Î | 0.0 | |||
3/10 … | 0.0 | |||
3/11 –Ø | 0.0 | |||
3/12 ‹à | 0.0 | |||
3/13 “y | 0.0 | |||
3/14 “ú | 0.0 | |||
3/15 ŒŽ | 0.0 | |||
3/16 ‰Î | 0.0 | |||
3/17 … | 0.0 | |||
3/18 –Ø | 0.0 | |||
3/19 ‹à | 0.0 | |||
3/20 “y | 0.0 | |||
3/21 “ú | 0.0 | |||
3/22 ŒŽ | 0.0 | |||
3/23 ‰Î | 0.0 | |||
3/24 … | 0.0 | |||
3/25 –Ø | 0.0 | |||
3/26 ‹à | 0.0 | |||
3/27 “y | 0.0 | |||
3/28 “ú | 0.0 | |||
3/29 ŒŽ | 0.0 | |||
3/30 ‰Î | 0.0 | |||
3/31 … | 0.0 | |||
‘–s‹——£ | 64.4 km |