opaopa
nζ : kCΉ
Nξ : 59Ξ
κΎ :
κΎ :
ό‘΅’ππωή½ίΙAΜρΡθθ±―ι ό‘΅’ππωή½ίΙAΜρΡθθ±―ι ό‘΅’ππωή½ίΙAΜρΡθθ±―ι ό‘΅’ππωή½ίΙAΜρΡθθ±―ι
2020^11
| ϊ | £ | ΰe | ^C | |
|---|---|---|---|---|
| 11/01 ϊ | 12.6 | J[~[W[΄ |
1 11' 51'' |
am6:00start @6'17''A5'53''B6'20''C5'43''D5'33'E5'28''F5'18''G5'27''H5'21''I5'27''J5'36''K5'51''L5'38'' ½ΟS126BPM ½Οy[X5'42''/km 956kcal |
| 11/02 | 12.6 | J[~[W[΄ |
1 13' 09'' |
am5:10start @6'11''A6'00''B6'24''C5'55''D5'45'E5'50''F5'38''G5'42''H5'33''I5'28''J5'44''K6'06''L5'47'' ½ΟS118BPM ½Οy[X5'52''/km 950kcal |
| 11/03 Ξ | 28.0 | »Σ |
2 41' 09'' |
am5:58start @6'15''A6'09''B6'16''C5'54''D5'45'E5'30''F5'28''G5'38''H5'23''I5'22''J5'18''K5'28''L5'24''M5'37''N5'24''O5'32''P5'37''Q5'51R5'38''S5'32@ 5'45'' 6'06'' 5'45'' 5'47'' 5'49'' 6'18'' 6'11'' ½ΟS124BPM ½Οy[X5'45''/km 2,087kcal |
| 11/04 | 12.6 | J[~[W[΄ |
1 11' 32'' |
am5:39start @6'05''A5'50''B6'11''C5'41''D5'34'E5'30''F5'26''G5'23''H5'28''I5'49''J5'33''K5'26''L5'38'' ½ΟS121BPM ½Οy[X5'40''/km 947kcal AJεΜI@y©Ζv’«βAβΝθ |
| 11/05 Ψ | 12.6 | J[~[W[΄ |
1 14' 38'' |
am5:29start @6'28''A6'10''B6'18''C5'51''D5'55'E5'48''F5'43''G5'41''H5'50''I5'50''J5'40''K5'41''L5'47'' ½ΟS123BPM ½Οy[X5'55''/km 956kcal Y V[ |
| 11/06 ΰ | 12.6 | J[~[W[΄@ |
1 14' 16'' |
am5:19start @6'04''A5'53''B6'01''C5'42''D5'37'E5'43''F5'43''G5'54''H5'39''I5'51''J6'07''K6'11'' ½ΟS122BPM ½Οy[X5'53''/km 953kcal J~θΎΑ½ͺA©ημΙ@φ΅φ΅30΄¦ |
| 11/07 y | 12.6 | J[~[W[΄ |
1 14' 37'' |
am5:18start @6'35''A6'01''B6'23''C5'55''D5'44'E5'52''F5'45''G5'24''H5'26''I5'51''J5'30''K6'28'' ½ΟS121BPM ½Οy[X5'55''/km 946kcal ΌxΔ’@³@ΎrVrVΕA Ρ |
| 11/08 ϊ | 22.6 | {ιfamima |
2 13' 13'' |
am5:54start @6'45''A6'24''B6'15''C6'17''D6'01'E5'49''F5'42''G6'04''H5'35''I5'29''J5'21''K5'36''L5'50''M5'39''N5'22''O5'57''P6'15''Q5'42R5'25''S5'33 5'42 6'05 ½ΟS123BPM ½Οy[X5'53''/km 1,681kcal ‘ϊΰ³@ΎrVrVΕAV[Ν |
| 11/09 | 12.6 | J[~[W[΄ |
1 12' 04'' |
am5:07start @6'20''A6'03''B6'17''C5'50''D5'42'E5'36''F5'36''G5'30''H5'21''I5'24''J5'19''K5'43'' ½ΟS132BPM ½Οy[X5'43''/km 947kcal kkΜ6m/s 22 |
| 11/10 Ξ | 12.6 | J[~[W[΄ |
1 12' 17'' |
am5:12start @6'29''A6'05''B6'13''C5'46''D5'34'E5'39''F5'39''G5'27''H5'15''I5'28''J5'29''K5'48'' ½ΟS121BPM ½Οy[X5'44''/km 944kcal kkΜ6m/s 22 |
| 11/11 | 12.7 | J[~[W[΄ |
1 13' 51'' |
am5:09start @6'12''A5'55''B6'01''C5'45''D5'40'E5'46''F5'45''G5'40''H5'23''I5'43''J5'52''K5'47'' ½ΟS125BPM ½Οy[X5'49''/km 964kcal kΜ6m/s 22 ‘ϊΝ1lΕ95 |
| 11/12 Ψ | 12.6 | J[~[W[΄ |
1 12' 05'' |
am5:12start @6'12''A6'04''B6'19''C5'50''D5'39'E5'44''F5'34''G5'28''H5'20''I5'31''J5'27''K5'20'' ½ΟS125BPM ½Οy[X5'42''/km 955kcal pm11:00@ηt©ηTM @am1:30AQ |
| 11/13 ΰ | 12.4 | J[~[W[΄ |
1 11' 59'' |
am4:54start @6'04''A6'14''B6'07''C5'51''D5'42'E5'44''F5'42''G5'28''H5'26''I5'41''J5'44''K5'37'' ½ΟS128BPM ½Οy[X5'48''/km 939kcal uKJn@ιΝ88Xe[L |
| 11/14 y | 19.1 | ©ξ`»Σ »Σ`Ώγη[ |
1 23' 25'' 21' 34'' |
am6:01start @6'06''A5'49''B5'51''C54''D5'42'E5'41''F5'27''G5'24''H5'25''I5'31''J5'12''K5'20''L5'25''M5'27'' ½ΟS125BPM ½Οy[X5'35''/km 1,095kcal am7:27start @5'26''A5'14B4'55''C5'11'' ½ΟS130BPM ½Οy[X5'14''/km 299kcal uGm`L@L^R·΅όκ |
| 11/15 ϊ | 12.0 | μΌ`[\ |
1 11' 45'' |
am6:24start @6'12''A5'58''B6'09''C6'06''D5'46'E5'36''F5'53''G5'51''H5'48''I5'48''J6'02''K6'00'' ½ΟS131BPM ½Οy[X5'58''/km 931kcal ΖΡ@΅αΤ΅αΤ |
| 11/16 | 12.6 | J[~[W[΄ |
1 15' 45'' |
am5:19start @6'40''A6'18''B6'43''C5'58''D5'46'E5'56''F5'33''G5'45''H5'39''I5'51''J5'41''K6'05'' ½ΟS119BPM ½Οy[X6'00''/km 950kcal |
| 11/17 Ξ | 12.6 | J[~[W[΄ |
1 11' 33'' |
am5:19start @6'22''A5'58''B6'06''C5'44''D5'37'E5'28''F5'21''G5'26''H5'13''I5'22''J5'32''K5'48'' ½ΟS124BPM ½Οy[X5'40''/km 954kcal |
| 11/18 | 12.6 | J[~[W[΄ |
1 13' 54'' |
am5:13start @6'29''A6'15''B6'31''C5'51''D5'47'E5'39''F5'33''G5'32''H5'22''I5'42''J5'39''K5'55'' ½ΟS122BPM ½Οy[X5'51''/km 948kcal μΜ@’ |
| 11/19 Ψ | 12.6 | J[~[W[΄ |
1 14' 15'' |
am5:25start @6'28''A6'07''B6'24''C5'53''D5'53'E5'47''F5'43''G5'46''H5'33''I5'40''J5'42''K5'46'' ½ΟS122BPM ½Οy[X5'53''/km 949kcal μΜ@’ |
| 11/20 ΰ | 12.6 | J[~[W[΄ |
1 14' 15'' |
am5:19start @6'45''A6'11''B6'24''C5'36''D5'39'E5'43''F5'44''G5'44''H5'26''I5'48''J5'52''K6'01'' ½ΟS119BPM ½Οy[X5'55''/km 953kcal μμ2m/s ’ |
| 11/21 y | 12.6 | J[~[W[΄ |
1 14' 22'' |
am5:12start @6'32''A6'14''B6'22''C5'50''D5'43'E5'47''F5'40''G5'39''H5'25''I5'32''J5'41''K6'06'' ½ΟS119BPM ½Οy[X5'54''/km 952kcal Go To ‘Am@ϊΔ― |
| 11/22 ϊ | 12.0 | ΓF |
1 10' 32'' |
am6:39start @7'02''A5'59''B5'50''C5'58''D5'28'E5'35''F5'21''G5'57''H5'39''I5'37''J5'35'' ½ΟS123BPM ½Οy[X5'52''/km 930kcal 19@Όx89%@ϊΔ― |
| 11/23 | 10.5 | ΓF |
1 04' 53'' |
am6:00start @7'10''A6'20''B6'08''C6'06''D5'47'E6'01''F5'44''G5'43''H5'57'I6'10''J5'35'' ½ΟS125BPM ½Οy[X6'10''/km 809kcal ϊΜo@ψ»΅ΔJ |
| 11/24 Ξ | 12.6 | J[~[W[΄ |
1 14' 38'' |
am5:06start @6'45''A6'22''B6'48''C6'15''D6'06'E6'03''F5'46''G5'28''H5'07''I5'35''J6'12''K5'37'' ½ΟS129BPM ½Οy[X6'01''/km 952kcal |
| 11/25 | 12.6 | J[~[W[΄ |
1 13' 18'' |
am5:15start @6'11''A6'00''B6'16''C5'46''D5'37'E5'44''F5'35''G5'33''H5'31''I5'40''J5'50''K5'57'' ½ΟS120BPM ½Οy[X5'49''/km 954kcal kk3m/s 21 |
| 11/26 Ψ | 12.6 | J[~[W[΄ |
1 06' 41'' |
am6:05start @6'13''A5'49''B6'00''C5'28''D5'19'E5'06''F4'56''G5'00''H5'04''I5'08''J5'10''K4'54'' ½ΟS128BPM ½Οy[X5'21''/km 954kcal kk5m/s 21 Όx68% ιX©΅΅Δ½ηAΏε’QV_bV RUN Y@Ό@ne\hΪν2ρΪ |
| 11/27 ΰ | 12.6 | J[~[W[΄ |
1 13' 55'' |
am5:26start @6'05''A6'04''B6'19''C5'48''D5'52'E5'50''F5'38''G5'42''H5'35''I5'45''J5'44''K5'46'' ½ΟS118BPM ½Οy[X5'52''/km 951kcal kk3m/s 20 Όx80% |
| 11/28 y | 12.6 | J[~[W[΄ chatore |
1 12' 27'' |
am5:18start @5'58''A5'42''B5'50''C5'26''D5'18'E5'31''F5'37''G5'46''H5'41''I5'57''J5'53''K6'03'' ½ΟS121BPM ½Οy[X5'45''/km 946kcal k9m/s 21 Όx75% AθΉ3kmό©’ dIΉγAΨgP |
| 11/29 ϊ | 20.6 | {ιfamima |
2 07' 08'' |
am5:29start @6'27''A6'06''B5'58''C6'05''D5'59'E5'52''F5'49''G5'48''H5'36''I5'38''J5'34''K5'40''L5'30''M5'24''N5'18''O5'23''P5'14''Q5'05R5'04''S5'17'' 5'15'' 5'30'' ½ΟS127BPM ½Οy[X5'37''/km 1,678kcal k4m/s 19 Όx68% Y ΅αΤ@@11`W@1,200kcalͺ29ϊΤB¬ |
| 11/30 | 10.0 | J[~[W[΄ |
58' 36'' |
am5:37start @6'27''A6'02''B5'57''C5'43''D5'35'E5'41''F5'40''G5'45''H5'58''I5'51'' ½ΟS123BPM ½Οy[X5'51''/km 764kcal kk7m/s 19 Όx71% |
| s£ | 412.2 km | |||