opaopa  
’nˆæ : –kŠC“¹    ”N—î : 59Î
ˆêŒ¾ : 
”ü–¡‚µ‚¢Žð‚ðˆù‚Þ‚½‚ß‚ÉA‚Ì‚ñ‚Ñ‚è‘–‚葱‚¯‚é          ”ü–¡‚µ‚¢Žð‚ðˆù‚Þ‚½‚ß‚ÉA‚Ì‚ñ‚Ñ‚è‘–‚葱‚¯‚é          ”ü–¡‚µ‚¢Žð‚ðˆù‚Þ‚½‚ß‚ÉA‚Ì‚ñ‚Ñ‚è‘–‚葱‚¯‚é          ”ü–¡‚µ‚¢Žð‚ðˆù‚Þ‚½‚ß‚ÉA‚Ì‚ñ‚Ñ‚è‘–‚葱‚¯‚é
ŒŽ“ú ‹——£ “à—e ƒ^ƒCƒ€ ƒƒ‚
5/01 … 19.5   c‹
–õ‘`c‹`V‹´@@‚j‚„‚’ƒuƒ‰ƒCƒgƒ“
5/02 –Ø 26.0   TDL
1‹14' 41''
am5:21start ‡@6'42''‡A5'51''‡B5'37''‡C5'33''‡D5'31''‡E5'50''‡F5'33''‡G5'39''‡H5'44''‡I5'41''‡J5'40''‡K5'43''‡L5'37''
•½‹ÏS””135BPM •½‹Ïƒy[ƒX5'44''/km 956cal
BŽÐˆù‚݉ï@YSEKO‚Ȃǂƈê
5/03 ‹à 14.6  
5/04 “y 20.9   ŽÀ‰Æ`¼ç—t`ŒŠì
ç—t“®•¨Œö‰€
1‹16' 01''
am5:44start ‡@6'03''‡A5'55''‡B5'39''‡C5'47''‡D5'41''‡E5'43''‡F5'59''‡G6'00''‡H5'44''‡I5'51''‡J5'47''‡K5'53''‡L5'56''
•½‹ÏS””136BPM •½‹Ïƒy[ƒX5'50''/km 978cal
5/05 “ú 7.6   GK309•Ö‚Å‹A‘îpm7F00‰ß‚¬
5/06 ŒŽ 11.2   ƒJ[ƒ~[ƒW[‹´
1‹03' 04''
am6:37start ‡@5'37''‡A5'33''‡B5'46''‡C5'26''‡D5'31''‡E5'38''‡F5'37''‡G5'35''‡H5'37''‡I5'40''‡J5'51''
•½‹ÏS””140BPM •½‹Ïƒy[ƒX5'37''/km 836cal
5/07 ‰Î 0.0   ‹x‚Ý–¾‚¯147–‡
5/08 … 11.2   ƒJ[ƒ~[ƒW[‹´
chatore
1‹03' 46''
am5:44start ‡@6'12''‡A5'57''‡B5'46''‡C5'44''‡D5'32''‡E5'27''‡F5'33''‡G5'38''‡H5'40''‡I5'41''‡J5'32''
•½‹ÏS””133BPM •½‹Ïƒy[ƒX5'41''/km 844cal
¡“ú‚à147–‡ƒtƒ‰ƒtƒ‰@ƒWƒ€‹ØƒgƒŒ‚P‚ˆ‚’
5/09 –Ø 0.0  
5/10 ‹à 0.0  
5/11 “y 0.0   1l57–‡
5/12 “ú 11.2   ƒJ[ƒ~[ƒW[‹´
1‹06' 09''
pm12:15start ‡@5'39''‡A5'33''‡B5'47''‡C5'31''‡D5'43''‡E5'51''‡F6'11''‡G5'57''‡H5'52''‡I6'27''‡J5'52''
•½‹ÏS””138BPM •½‹Ïƒy[ƒX5'52''/km 854cal
am8:30®Œ`@ƒŠƒnƒrƒŠ@ˆ¬—͉E23.5@@¶35
5/13 ŒŽ 0.0   123–‡@16:30‚܂ňêl
5/14 ‰Î 0.0   chatore
16F30‚Ü‚Å‚Pl@‹Æ–±I—¹ŒãA‹ØƒgƒŒ
5/15 … 11.2   ƒJ[ƒ~[ƒW[‹´
1‹06' 51''
am5:56start ‡@6'41''‡A6'01''‡B6'22''‡C6'07''‡D6'00''‡E6'07''‡F5'53''‡G5'48''‡H5'53''‡I5'54''‡J6'23''
•½‹ÏS””127BPM •½‹Ïƒy[ƒX6'05''/km 824cal
5/16 –Ø 0.0   pm—L‹x
7“ú’x‚ê‚Ì”~‰J“ü‚è
5/17 ‹à 0.0   Sƒ_ƒCƒrƒ“ƒO
am8:00 ƒWƒƒƒ~ƒ“ƒO@‡@£’꓇ƒ‰ƒrƒŠƒ“ƒX@‡A£’꓇‚É‚Ó‚¥[‚Å[‚Ñ‚é
–¼ŒìJA@ƒŠƒ“ƒhƒ“@ƒpƒ“ƒ`ƒ‡ƒŠ[ƒi
5/18 “y 11.2   ƒJ[ƒ~[ƒW[‹´
1‹10' 21''
pm1:24start ‡@5'42''‡A5'37''‡B5'58''‡C5'50''‡D6'08''‡E6'25''‡F6'43''‡G6'17''‡H6'02''‡I7'38''‡J6'30''
•½‹ÏS””131BPM •½‹Ïƒy[ƒX6'17''/km 862cal
5/19 “ú 0.0   ‚¤‚Ü‚ñ‚¿‚イ‚ÅAƒtƒ‹[ƒc‘—‚é
5/20 ŒŽ 11.2   ƒJ[ƒ~[ƒW[‹´
1‹06' 31''
am5:49start ‡@6'17''‡A6'08''‡B6'08''‡C5'54''‡D5'49''‡E5'50''‡F5'30''‡G5'32''‡H5'14''‡I6'48''‡J5'55''
•½‹ÏS””137BPM •½‹Ïƒy[ƒX5'55''/km 853cal
V‚µ‚¢”hŒ­‚Ì—Žq‚ª—ˆ‚Ä‚­‚ꂽ@‚â‚Á‚Æ2l
5/21 ‰Î 0.0  
5/22 … 10.0   ‚¿‚ã‚ç[“’`»•Ó
52' 39''
am6:33start ‡@5'45''‡A5'18''‡B5'22''‡C5'01''‡D5'09''‡E5'01''‡F5'18''‡G5'14''‡H5'18''‡I5'42''
•½‹ÏS””136BPM •½‹Ïƒy[ƒX5'18''/km 724cal
‰ÃŽè”[Ä‚«’¹
5/23 –Ø 0.0   YF’©@ƒXƒpƒTƒ‰
5/24 ‹à 0.0   YF’©
5/25 “y 10.2   ‚¿‚ã‚ç[“’`»•Ó
53' 43''
am6:29start ‡@5'35''‡A5'17''‡B5'21''‡C5'02''‡D5'16''‡E5'08''‡F5'24''‡G5'20''‡H5'10''‡I5'15''
•½‹ÏS””136BPM •½‹Ïƒy[ƒX5'16''/km 742cal
5/26 “ú 20.1   Ž©‘î`ƒTƒ“ƒZƒbƒg`ƒnƒ“ƒr[
1‹18' 09''
1‹14' 20''
am5:48start ‡@5'55''‡A6'02''‡B6'15''‡C6'10''‡D6'14''‡E6'08''‡F6'13''‡G6'09''‡H5'59''‡I6'04''‡J6'38''‡K7'50''
•½‹ÏS””120BPM •½‹Ïƒy[ƒX6'24''/km 901cal
‡@8'56''‡A10'29''‡B10'10''‡C10'15''‡D8'51''‡E8'59''‡F8'20''‡G8'45''
•½‹ÏS””105BPM •½‹Ïƒy[ƒX9'22''/km 565cal
5/27 ŒŽ 0.0  
5/28 ‰Î 4.0   chatore
22' 09''
pm7:31 ‡@5'30''‡A5'30''‡B5'30''‡C5'30'' ‹ØƒgƒŒ1ŽžŠÔ
5/29 … 0.0  
5/30 –Ø 11.2   ƒJ[ƒ~[ƒW[‹´
1‹06' 35''
am5:36start ‡@6'09''‡A6'03''‡B6'16''‡C5'57''‡D5'45''‡E5'46''‡F5'51''‡G5'49''‡H6'00''‡I5'50''‡J5'39''
•½‹ÏS””133BPM •½‹Ïƒy[ƒX5'54''/km 848cal
5/31 ‹à 0.0  
‘–s‹——£ 211.3  km