opaopa
nζ : kCΉ
Nξ : 60Ξ
κΎ :
κΎ :
ό‘΅’ππωή½ίΙAΜρΡθθ±―ι ό‘΅’ππωή½ίΙAΜρΡθθ±―ι ό‘΅’ππωή½ίΙAΜρΡθθ±―ι ό‘΅’ππωή½ίΙAΜρΡθθ±―ι
2019^10
| ϊ | £ | ΰe | ^C | |
|---|---|---|---|---|
| 10/01 Ξ | 10.4 | J[~[W[΄ |
1 01' 05'' |
am5:48start @6'16''A5'54''B6'16''C5'55''D5'47''E5'44''F5'31''G5'54''H5'46''I5'45''J5'50'' ½ΟS135BPM ½Οy[X5'52''/km 787cal |
| 10/02 | 0.0 | |||
| 10/03 Ψ | 11.2 | J[~[W[΄ |
1 08' 05'' |
am5:15start @6'08''A6'04''B6'14''C5'51''D5'46''E5'49''F5'41''G5'45''H5'52''I6'36''J6'03'' ½ΟS135BPM ½Οy[X6'01''/km 852cal YF g[@ |
| 10/04 ΰ | 0.0 | S`@ACXN@JCg@ |
||
| 10/05 y | 0.0 | ‘Amcamp |
||
| 10/06 ϊ | 10.3 | ‘AmNμ |
59' 20'' |
am6:13start @6'29''A5'46''B5'43''C5'43''D5'40''E5'49''F5'32''G5'41''H5'51''I5'35'' ½ΟS132BPM ½Οy[X5'47''/km 774cal |
| 10/07 | 0.0 | |||
| 10/08 Ξ | 11.2 | ΔΎ±gbN |
58' 55'' |
am5:41start @6'02''A5'57''B5'03''C4'54''D4'54''E4'55''F4'54''G4'46''H5'08''I5'38''J5'38''K5'38 ½ΟS143BPM ½Οy[X5'15''/km 842cal Α΅ΘΑΔ½ΜΕAv΅ΤθΙXs[hϋK@rΕWIΜζ1Eζ2ΙQΑ@ΘOΖo¦ΔιΰρΎ |
| 10/09 | 0.0 | NΞΑΔρ |
||
| 10/10 Ψ | 11.3 | J[~[W[΄ |
1 05' 33'' |
am5:16start @6'15''A6'07''B6'13''C5'52''D5'41''E5'39''F5'27''G5'42''H5'45''I5'40''J5'38'' ½ΟS134BPM ½Οy[X5'48''/km 853cal |
| 10/11 ΰ | 0.0 | |||
| 10/12 y | 11.6 | ΔΎ±gbN |
1 05' 32'' |
am5:21start @6'34''A6'22''B5'27''C5'19''D5'17''E5'13''F5'11''G5'15''H5'25''I5'38''J6'21''K5'59 ½ΟS133BPM ½Οy[X5'39''/km 881cal |
| 10/13 ϊ | 0.0 | ψͺ@εjψ« |
||
| 10/14 | 0.0 | Ό΄GC |
½NUθ©ΜΕΏΑΟΘ΅QWO
|
|
| 10/15 Ξ | 11.3 | J[~[W[΄ |
1 04' 51'' |
am5:32start @6'04''A5'57''B6'08''C5'52''D5'36''E5'30''F5'45''G5'38''H5'51''I5'40''J5'38'' ½ΟS130BPM ½Οy[X5'46''/km 850cal N©ΛΠΕ |
| 10/16 | 11.9 | ΔΎ±gbN |
1 06' 22'' |
am5:30start @6'29''A6'32''B5'24''C5'19''D5'14''E5'09''F5'06''G4'52''H5'21''I5'50''J5'50''K5'49 ½ΟS130BPM ½Οy[X5'39''/km 903cal |
| 10/17 Ψ | 0.0 | ή΅θ@N[ |
||
| 10/18 ΰ | 11.3 | J[~[W[΄ |
1 08' 22'' |
am5:14start @6'15''A6'03''B6'24''C6'05''D5'52''E5'54''F5'48''G5'51''H5'59''I6'28''J6'04'' ½ΟS131BPM ½Οy[X6'03''/km 858cal |
| 10/19 y | 0.0 | N@ArPizza@Y·@ΤΕ |
||
| 10/20 ϊ | 0.0 | chatore |
Ψg |
|
| 10/21 | 0.0 | N©ΛΠΕ@g}g[ |
||
| 10/22 Ξ | 0.0 | N@drive@ΐΡ@cg¦@S[fB[Y¨nifX³ρ |
||
| 10/23 | 11.9 | ΔΎ±gbN |
1 06' 24'' |
am5:30start @6'29''A6'32''B5'24''C5'19''D5'14''E5'09''F5'06''G4'52''H5'21''I5'50''J5'52''K5'49 ½ΟS130BPM ½Οy[X6'00''/km 903cal |
| 10/24 Ψ | 3.0 | chatore |
16' 54'' |
pm2:50 11km/h θ |
| 10/25 ΰ | 0.0 | N@Ar»Ξ |
||
| 10/26 y | 0.0 | |||
| 10/27 ϊ | 10.3 | J[~[W[΄ |
1 01' 12'' |
am8:04start @5'43''A5'37''B5'56''C5'42''D5'49''E6'21''F6'14''G6'11''H6'16''I5'45''J6'08'' ½ΟS133BPM ½Οy[X5'57''/km 784cal |
| 10/28 | 0.0 | Y ½ΟS135BPM ½Οy[X6'01''/km 852cal |
||
| 10/29 Ξ | 10.8 | ΔΎ±gbN |
1 07' 18'' |
am5:37start @7'08''A6'55''B5'58''C5'51''D5'40''E5'26''F5'23''G5'34''H7'00''I7'24''J6'11''K5'59 ½ΟS126BPM ½Οy[X6'13''/km 812cal |
| 10/30 | 0.0 | N@Arωέ |
||
| 10/31 Ψ | 10.7 | Ώγη[ |
1 03' 23'' |
am5:59start @7'05''A6'03''B5'53''C5'57''D5'47''E5'22''F5'50''G5'20''H5'31''I6'28''J5'50'' ½ΟS130BPM ½Οy[X5'53''/km 700cal NF HANS'@THE@Beechbar |
| s£ | 147.2 km | |||