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’nˆζ : –kŠC“Ή    ”N—ξ : 59Ξ
ˆκŒΎ : 
”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι          ”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι          ”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι          ”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι
ŒŽ“ϊ ‹——£ “ΰ—e ƒ^ƒCƒ€ ƒƒ‚
4/01 “ϊ 0.0   ƒJ[ƒ~[ƒW[‹΄
ƒ`ƒƒƒŠƒ“ƒR8‚‹‚
4/02 ŒŽ 10.7   ƒgƒƒsƒJƒ‹ƒr[ƒ`2
1‹02' 08''
am5:31start ‡@6'13''‡A5'53''‡B5'50''‡C5'51''‡D5'55''‡E5'40''‡F5'58''‡G5'39''‡H5'29''‡I5'28''‡J5'46''
•½‹ΟS””132BPM •½‹Οƒy[ƒX5'47''/km 726cal
4/03 ‰Ξ 11.1   ƒJ[ƒ~[ƒW[‹΄
1‹03' 41''
am5:49start ‡@6'18''‡A5'59''‡B6'16''‡C5'45''‡D5'38''‡E5'37''‡F5'37''‡G5'30''‡H5'17''‡I5'41''‡J5'39''
•½‹ΟS””125BPM •½‹Οƒy[ƒX5'45''/km 753cal
4/04 … 11.0   ƒJ[ƒ~[ƒW[‹΄
1‹05' 32''
am5:49start ‡@6'39''‡A5'59''‡B6'26''‡C6'05''‡D5'51''‡E5'38''‡F5'46''‡G5'49''‡H5'48''‡I5'49''‡J5'42''
•½‹ΟS””133BPM •½‹Οƒy[ƒX5'56''/km 747cal
4/05 –Ψ 11.0   ƒJ[ƒ~[ƒW[‹΄
chatore
1‹03' 41''
am5:46start ‡@6'19''‡A5'58''‡B6'07''‡C5'48''‡D5'39''‡E5'33''‡F5'31''‡G5'43''‡H5'32''‡I5'41''‡J5'48''
•½‹ΟS””127BPM •½‹Οƒy[ƒX5'47''/km 748cal
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4/06 ‹ΰ 0.0  
4/07 “y 11.5   chatore
1‹06' 27''
YF‹v‚΅‚Τ‚θ‚Μ‹x‰Ι@ ‰Ά”[‘ΊGozzo ŽOŒ³“ΨƒJƒcƒTƒ“ƒh 11km/h¨10km Last12.5km/h
•½‹ΟS””141BPM •½‹Οƒy[ƒX5'30''/km 767cal
4/08 “ϊ 14.1   chatore’“ŽΤκ`»•Σ
1‹15' 03''
‚m5:07start ‡@5'32''‡A5'12''‡B5'17''‡C5'19''‡D5'13''‡E5'26''‡F5'22''‡G5'22''‡H5'19''‡I5'30''‡J5'34''‡K5'28''‡L5'09''‡M5'05''
•½‹ΟS””155BPM •½‹Οƒy[ƒX5'20''/km 923cal
ƒ^ƒRƒ‰ƒCƒX@ƒ`ƒ“ƒWƒƒƒIƒ[ƒX@”ͺ•σΨ
4/09 ŒŽ 0.0   $ Y
4/10 ‰Ξ 10.0   ƒJ[ƒ~[ƒW[‹΄
58' 20''
am5:55start ‡@5'52''‡A5'44''‡B6'25''‡C5'57''‡D5'41''‡E5'39''‡F5'43''‡G5'53''‡H5'47''‡I5'19''
•½‹ΟS””164BPM •½‹Οƒy[ƒX5'48''/km 684cal
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4/11 … 9.5   ‚Ώ‚γ‚η[“’@»•Σ
50' 19''
am6:33start ‡@5'56''‡A5'10''‡B5'18''‡C5'08''‡D5'05''‡E5'10''‡F5'11''‡G5'13''‡H5'12''‡I5'58''
•½‹ΟS””135BPM •½‹Οƒy[ƒX5'17''/km 626cal
4/12 –Ψ 0.0   ‹{ι“X
4/13 ‹ΰ 11.0   ƒJ[ƒ~[ƒW[‹΄
1‹02' 01''
am5:40start ‡@6'19''‡A5'34''‡B5'51''‡C5'34''‡D5'30''‡E5'31''‡F5'25''‡G5'34''‡H5'31''‡I5'28''‡J5'39''
•½‹ΟS””126BPM •½‹Οƒy[ƒX5'37''/km 729cal
4/14 “y 0.0   ^‰h“cDV
4/15 “ϊ 13.8   Žc”g•ϋ–Κ
1‹15' 57''
am7:13start ‡@5'58''‡A5'47''‡B6'07''‡C5'32''‡D5'21''‡E5'15''‡F5'27''‡G5'19''‡H5'15''‡I5'28''‡J5'31‡K5'28''‡L5'21''‡M5'23''
•½‹ΟS””132BPM •½‹Οƒy[ƒX5'30''/km 950cal
4/16 ŒŽ 0.0  
4/17 ‰Ξ 11.1   ƒJ[ƒ~[ƒW[‹΄
1‹03' 22''
am5:46start ‡@6'00''‡A5'57''‡B6'19''‡C5'41''‡D5'44''‡E5'39''‡F5'34''‡G5'33''‡H5'31''‡I5'35''‡J5'29''
•½‹ΟS””128BPM •½‹Οƒy[ƒX5'43''/km 735cal
4/18 … 11.0   ƒJ[ƒ~[ƒW[‹΄
1‹00' 46''
am5:55start ‡@5'51''‡A5'34''‡B5'48''‡C5'30''‡D5'31''‡E5'26''‡F5'20''‡G5'14''‡H5'24''‡I5'28''‡J5'33''
•½‹ΟS””134BPM •½‹Οƒy[ƒX5'30''/km 741cal
4/19 –Ψ 0.0  
4/20 ‹ΰ 11.0   ƒJ[ƒ~[ƒW[‹΄
1‹ 00' 58''
am5:48start ‡@5'51''‡A5'36''‡B5'48''‡C5'24''‡D5'20''‡E5'19''‡F5'29''‡G5'37''‡H5'25''‡I5'31''‡J5'33''
•½‹ΟS””136BPM •½‹Οƒy[ƒX5'31''/km 749cal
4/21 “y 11.0   ƒJ[ƒ~[ƒW[‹΄
1‹ 05' 04''
am6:41start ‡@6'21''‡A5'54''‡B6'12''‡C5'41''‡D5'33''‡E5'49''‡F5'52''‡G5'54''‡H5'52''‡I5'49''‡J6'05''
•½‹ΟS””126BPM •½‹Οƒy[ƒX5'54''/km 736cal
4/22 “ϊ 0.0   •S“cu‰‰
4/23 ŒŽ 11.0   ƒJ[ƒ~[ƒW[‹΄
1‹01' 58''
am5:42start ‡@6'04''‡A5'44''‡B6'03''‡C5'36''‡D5'32''‡E5'30''‡F5'26''‡G5'31''‡H5'18''‡I5'35''‡J5'36''
•½‹ΟS””139BPM •½‹Οƒy[ƒX5'37''/km 765cal
4/24 ‰Ξ 0.0   chatore
’‹‹x‚έ‹ΨƒgƒŒ‚PŽžŠΤ
4/25 … 11.0   ƒJ[ƒ~[ƒW[‹΄
1‹02' 21''
am5:48start ‡@6'04''‡A5'43''‡B6'03''‡C5'39''‡D5'32''‡E5'31''‡F5'34''‡G5'37''‡H5'46''‡I5'26''‡J5'21''
•½‹ΟS””129BPM •½‹Οƒy[ƒX5'39''/km 746cal
4/26 –Ψ 11.0   ƒJ[ƒ~[ƒW[‹΄
1‹01' 32''
am5:45start ‡@6'03''‡A5'43''‡B6'01''‡C5'37''‡D5'30''‡E5'25''‡F5'30''‡G5'26''‡H5'27''‡I5'29''‡J5'16''
•½‹ΟS””129BPM •½‹Οƒy[ƒX5'34''/km 745cal
4/27 ‹ΰ 11.0   ƒJ[ƒ~[ƒW[‹΄
1‹02' 23''
am5:46start ‡@6'12''‡A5'50''‡B6'19''‡C5'38''‡D5'31''‡E5'25''‡F5'29''‡G5'28''‡H5'27''‡I5'25''‡J5'28''
•½‹ΟS””137BPM •½‹Οƒy[ƒX5'39''/km 745cal
4/28 “y 0.0   am‹Ξ–±
4/29 “ϊ 0.0   ‰Yˆΐ
SKY510 ƒ}ƒ“ƒVƒ‡ƒ“‘|œ
4/30 ŒŽ 0.0   ‰Yˆΐ
ƒŒƒ“ƒ^ƒJ[@γ–μƒKƒ“ƒVƒ‡ƒbƒv@‹·ŽR•ζ‰‘@•a‰@@’ΆŽqŠΫ
‘–s‹——£ 201.8  km