opaopa  
’nˆζ : –kŠC“Ή    ”N—ξ : 60Ξ
ˆκŒΎ : 
”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι          ”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι          ”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι          ”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι
2018^08
ŒŽ“ϊ ‹——£ “ΰ—e ƒ^ƒCƒ€ ƒƒ‚
8/01 … 0.0  
8/02 –Ψ 11.2   ƒJ[ƒ~[ƒW[‹΄
 1‹04' 30''
am5:35start
8/03 ‹ΰ 0.0  
8/04 “y 11.3   ƒJ[ƒ~[ƒW[‹΄
 1‹07' 49''
am5:52start ‡@6'07''‡A5'50''‡B6'11''‡C5'51''‡D5'43''‡E5'50''‡F6'01''‡G6'02''‡H6'24''‡I6'24''‡J6'19''
•½‹ΟS””127BPM •½‹Οƒy[ƒX6'04'/km 774cal
8/05 “ϊ 11.3   ƒJ[ƒ~[ƒW[‹΄
 1‹09' 21''
am5:17start ‡@6'27''‡A6'07''‡B6'20''‡C5'57''‡D5'54''‡E5'47''‡F5'56''‡G6'01''‡H5'47''‡I6'45''‡J6'17''
•½‹ΟS””126BPM •½‹Οƒy[ƒX6'08''/km 769cal
am10::00`•]‰Ώ‰ο‹c
8/06 ŒŽ 0.0   YF ‚©‚η—g‚°•ƒ|ƒeƒTƒ‰
8/07 ‰Ξ 8.1   ƒJ[ƒ~[ƒW[‹΄
 43' 13''
 am6:38start ‡@5'26''‡A5'13''‡B5'26''‡C5'18''‡D5'24''‡E5'29''‡F5'51''‡G5'29'
•½‹ΟS””140BPM •½‹Οƒy[ƒX5'29''/km 559cal
8/08 … 9.5   ‚Ώ‚γ‚η[“’`»•Σ
 52' 43''
 am6:37start ‡@5'26''‡A5'26''‡B5'30''‡C5'24''‡D5'24''‡E5'19''‡F5'37''‡G5'56'‡H6'01''‡I6'19
•½‹ΟS””140BPM •½‹Οƒy[ƒX5'37''/km 627cal
8/09 –Ψ 0.0   chatore
 ’‹‹x‚έ1ŽžŠΤ‹ΨƒgƒŒ
8/10 ‹ΰ 0.0  
8/11 “y 11.2   ƒJ[ƒ~[ƒW[‹΄
 1‹01' 43''
pm3:26start ‡@5'30''‡A5'15''‡B5'29''‡C5'17''‡D5'21''‡E5'34''‡F5'51''‡G5'52''‡H5'56''‡I5'56''‡J5'26''
•½‹ΟS””141BPM •½‹Οƒy[ƒX5'37''/km 781cal
8/12 “ϊ 0.0   ‘δ•—‚Μ‚½‚ߓǏ‘
8/13 ŒŽ 0.0  
8/14 ‰Ξ 11.2   ƒJ[ƒ~[ƒW[‹΄
 1‹06' 02''
am5:56start ‡@6'06''‡A5'48''‡B6'03''‡C5'56''‡D5'42''‡E5'51''‡F5'54''‡G5'48''‡H5'49''‡I6'08''‡J5'45''
•½‹ΟS””133BPM •½‹Οƒy[ƒX5'54''/km 762cal
8/15 … 11.5   Chatore
 pm7:11start ‡@5'30''‡A5'30''‡B5'30''‡C5'30''‡D5'30''‡E5'30''‡F5'30''‡G5'30''‡H5'30''‡I5'00''‡J5'00''
•½‹ΟS””143BPM •½‹Οƒy[ƒX5'10''/km 771cal
11km/h¨9km 12km/h¨2km
8/16 –Ψ 0.0   —ŽΡ—ˆ“X
8/17 ‹ΰ 11.3   ƒJ[ƒ~[ƒW[‹΄
 1‹06' 17''
am5:31start ‡@6'17''‡A5'49''‡B6'01''‡C5'44''‡D5'39''‡E5'35''‡F5'59''‡G6'07''‡H5'59''‡I6'23''‡J5'44''
•½‹ΟS””129BPM •½‹Οƒy[ƒX5'56''/km 76‚Ucal
8/18 “y 9.5   Chatore
 pm2:00`‹ΨƒgƒŒ•ƒgƒŒƒ~@11km/h¨7.5km 12km¨2km
8/19 “ϊ 0.0   Άt@ƒ}[ƒ{ƒiƒX@ŠC‘Nƒhƒ“@@Ά–ΪŽξ‚κ‚ι
8/20 ŒŽ 0.0  
8/21 ‰Ξ 11.2   ƒJ[ƒ~[ƒW[‹΄
 1‹06' 12''
am5:38start ‡@6'32''‡A6'13''‡B6'33''‡C6'01''‡D5'45''‡E5'46''‡F5'45''‡G5'44''‡H5'33'‡I6'04''‡J5'12''
•½‹ΟS””128BPM •½‹Οƒy[ƒX5'56''/km 767cal
8/22 … 10.1   ‚Ώ‚γ‚η[“’`»•Σ
 55' 23''
 pm6:50start ‡@5'37''‡A5'19''‡B5'24''‡C5'13''‡D5'16''‡E5'17''‡F5'29''‡G5'42'‡H5'58''‡I5'49
•½‹ΟS””140BPM •½‹Οƒy[ƒX5'30''/km 673cal
$
8/23 –Ψ 10.4   Chatore
 pm7:26start ‹ΨƒgƒŒ•ƒgƒŒƒ~@11km/h¨8.3km 12km/h¨2.1km
8/24 ‹ΰ 0.0  
8/25 “y 22.4   ‹{ιƒtƒ@ƒ~ƒ}
 2‹33'@13''
 am5:41start ‡@6'09''‡A5'56''‡B5'49''‡C6'03''‡D5'59''‡E5'57''‡F5'58''‡G5'50''‡H5'40''‡I5'46''‡J5'49‡K5'53‡L6'19''‡M6'16‡N7'05''‡O6'59''‡P8'49‡Q6'46''‡R6'50''‡S9'33'' 9'06'' 9'57''
•½‹ΟS””120BPM •½‹Οƒy[ƒX6'48''/km 1568cal
8/26 “ϊ 10.2   ƒJ[ƒ~[ƒW[‹΄
 1‹02' 29''
pm1:01start ‡@5'52''‡A5'43''‡B6'24''‡C6'16''‡D6'29''‡E6'14''‡F5'54''‡G5'23''‡H6'29'‡I5'56''‡J8'06''
•½‹ΟS””128BPM •½‹Οƒy[ƒX6'06''/km 706cal
8/27 ŒŽ 0.0  
8/28 ‰Ξ 11.2   ƒJ[ƒ~[ƒW[‹΄
 1‹07' 43'
 am5:31start ‡@6'28''‡A6'05''‡B6'27''‡C6'01''‡D5'46''‡E5'53''‡F5'57''‡G5'55''‡H5'56'‡I6'21''‡J5'54''
•½‹ΟS””128BPM •½‹Οƒy[ƒX6'04''/km 753cal
YF
8/29 … 20.7   ƒJ[ƒ~[ƒW[‹΄
Chatore
 1‹09' 22''
49' 49''
 am5:19start ‡@6'39''‡A6'18''‡B6'42''‡C6'18''‡D6'01''‡E5'53''‡F5'54''‡G5'55''‡H6'21'‡I6'15''‡J6'06''
•½‹ΟS””122BPM •½‹Οƒy[ƒX6'13''/km 766cal
pm7:22start ‡@5'30''‡A5'30''‡B5'30''‡C5'30''‡D5'30''‡E5'30''‡F5'30''‡G5'00''‡H5'00''‡I5'00''
8/30 –Ψ 0.0  
8/31 ‹ΰ 0.0   ”[ŽΤ—\’θ‚Ύ‚Α‚½‚ͺAŽžŠΤŽη‚η‚Έ–Ύ“ϊ‚Ι‰„Šϊ
‘–s‹——£ 202.3  km