opaopa
nζ : kCΉ
Nξ : 60Ξ
κΎ :
κΎ :
ό‘΅’ππωή½ίΙAΜρΡθθ±―ι ό‘΅’ππωή½ίΙAΜρΡθθ±―ι ό‘΅’ππωή½ίΙAΜρΡθθ±―ι ό‘΅’ππωή½ίΙAΜρΡθθ±―ι
2018^04
| ϊ | £ | ΰe | ^C | |
|---|---|---|---|---|
| 4/01 ϊ | 0.0 | J[~[W[΄ |
`R8 |
|
| 4/02 | 10.7 | gsJr[`2 |
102' 08'' |
am5:31start @6'13''A5'53''B5'50''C5'51''D5'55''E5'40''F5'58''G5'39''H5'29''I5'28''J5'46'' ½ΟS132BPM ½Οy[X5'47''/km 726cal |
| 4/03 Ξ | 11.1 | J[~[W[΄ |
103' 41'' |
am5:49start @6'18''A5'59''B6'16''C5'45''D5'38''E5'37''F5'37''G5'30''H5'17''I5'41''J5'39'' ½ΟS125BPM ½Οy[X5'45''/km 753cal |
| 4/04 | 11.0 | J[~[W[΄ |
105' 32'' |
am5:49start @6'39''A5'59''B6'26''C6'05''D5'51''E5'38''F5'46''G5'49''H5'48''I5'49''J5'42'' ½ΟS133BPM ½Οy[X5'56''/km 747cal |
| 4/05 Ψ | 11.0 | J[~[W[΄ chatore |
103' 41'' |
am5:46start @6'19''A5'58''B6'07''C5'48''D5'39''E5'33''F5'31''G5'43''H5'32''I5'41''J5'48'' ½ΟS127BPM ½Οy[X5'47''/km 748cal xέWAΨg |
| 4/06 ΰ | 0.0 | |||
| 4/07 y | 11.5 | chatore |
106' 27'' |
YFv΅ΤθΜxΙ@ Ά[ΊGozzo O³ΨJcTh 11km/h¨10km Last12.5km/h ½ΟS141BPM ½Οy[X5'30''/km 767cal |
| 4/08 ϊ | 14.1 | chatoreΤκ`»Σ |
115' 03'' |
m5:07start @5'32''A5'12''B5'17''C5'19''D5'13''E5'26''F5'22''G5'22''H5'19''I5'30''J5'34''K5'28''L5'09''M5'05'' ½ΟS155BPM ½Οy[X5'20''/km 923cal ^RCX@`WI[X@ͺσΨ |
| 4/09 | 0.0 | $ Y |
||
| 4/10 Ξ | 10.0 | J[~[W[΄ |
58' 20'' |
am5:55start @5'52''A5'44''B6'25''C5'57''D5'41''E5'39''F5'43''G5'53''H5'47''I5'19'' ½ΟS164BPM ½Οy[X5'48''/km 684cal Y |
| 4/11 | 9.5 | Ώγη[@»Σ |
50' 19'' |
am6:33start @5'56''A5'10''B5'18''C5'08''D5'05''E5'10''F5'11''G5'13''H5'12''I5'58'' ½ΟS135BPM ½Οy[X5'17''/km 626cal |
| 4/12 Ψ | 0.0 | {ιX |
||
| 4/13 ΰ | 11.0 | J[~[W[΄ |
102' 01'' |
am5:40start @6'19''A5'34''B5'51''C5'34''D5'30''E5'31''F5'25''G5'34''H5'31''I5'28''J5'39'' ½ΟS126BPM ½Οy[X5'37''/km 729cal |
| 4/14 y | 0.0 | ^hcDV |
||
| 4/15 ϊ | 13.8 | cgϋΚ |
115' 57'' |
am7:13start @5'58''A5'47''B6'07''C5'32''D5'21''E5'15''F5'27''G5'19''H5'15''I5'28''J5'31K5'28''L5'21''M5'23'' ½ΟS132BPM ½Οy[X5'30''/km 950cal |
| 4/16 | 0.0 | |||
| 4/17 Ξ | 11.1 | J[~[W[΄ |
103' 22'' |
am5:46start @6'00''A5'57''B6'19''C5'41''D5'44''E5'39''F5'34''G5'33''H5'31''I5'35''J5'29'' ½ΟS128BPM ½Οy[X5'43''/km 735cal |
| 4/18 | 11.0 | J[~[W[΄ |
100' 46'' |
am5:55start @5'51''A5'34''B5'48''C5'30''D5'31''E5'26''F5'20''G5'14''H5'24''I5'28''J5'33'' ½ΟS134BPM ½Οy[X5'30''/km 741cal |
| 4/19 Ψ | 0.0 | |||
| 4/20 ΰ | 11.0 | J[~[W[΄ |
1 00' 58'' |
am5:48start @5'51''A5'36''B5'48''C5'24''D5'20''E5'19''F5'29''G5'37''H5'25''I5'31''J5'33'' ½ΟS136BPM ½Οy[X5'31''/km 749cal |
| 4/21 y | 11.0 | J[~[W[΄ |
1 05' 04'' |
am6:41start @6'21''A5'54''B6'12''C5'41''D5'33''E5'49''F5'52''G5'54''H5'52''I5'49''J6'05'' ½ΟS126BPM ½Οy[X5'54''/km 736cal |
| 4/22 ϊ | 0.0 | Scu |
||
| 4/23 | 11.0 | J[~[W[΄ |
101' 58'' |
am5:42start @6'04''A5'44''B6'03''C5'36''D5'32''E5'30''F5'26''G5'31''H5'18''I5'35''J5'36'' ½ΟS139BPM ½Οy[X5'37''/km 765cal |
| 4/24 Ξ | 0.0 | chatore |
xέΨgPΤ |
|
| 4/25 | 11.0 | J[~[W[΄ |
102' 21'' |
am5:48start @6'04''A5'43''B6'03''C5'39''D5'32''E5'31''F5'34''G5'37''H5'46''I5'26''J5'21'' ½ΟS129BPM ½Οy[X5'39''/km 746cal |
| 4/26 Ψ | 11.0 | J[~[W[΄ |
101' 32'' |
am5:45start @6'03''A5'43''B6'01''C5'37''D5'30''E5'25''F5'30''G5'26''H5'27''I5'29''J5'16'' ½ΟS129BPM ½Οy[X5'34''/km 745cal |
| 4/27 ΰ | 11.0 | J[~[W[΄ |
102' 23'' |
am5:46start @6'12''A5'50''B6'19''C5'38''D5'31''E5'25''F5'29''G5'28''H5'27''I5'25''J5'28'' ½ΟS137BPM ½Οy[X5'39''/km 745cal |
| 4/28 y | 0.0 | amΞ± |
||
| 4/29 ϊ | 0.0 | Yΐ |
SKY510 }V| |
|
| 4/30 | 0.0 | Yΐ |
^J[@γμKVbv@·Rζ@a@@ΆqΫ |
|
| s£ | 201.8 km | |||