opaopa  
’nˆζ : –kŠC“Ή    ”N—ξ : 60Ξ
ˆκŒΎ : 
”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι          ”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι          ”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι          ”ό–‘‚΅‚’Žπ‚πˆω‚ή‚½‚߂ɁA‚Μ‚ρ‚Ρ‚θ‘–‚θ‘±‚―‚ι
2017^12
ŒŽ“ϊ ‹——£ “ΰ—e ƒ^ƒCƒ€ ƒƒ‚
12/01 ‹ΰ 0.0  
12/02 “y 0.0  
12/03 “ϊ 42.2   NAHAƒ}ƒ‰ƒ\ƒ“
 3‹56' 52''
 RUNŒγA16F40JAL•Φ‚Ε‰Ε‚ΖŽΐ‰Ζ
12/04 ŒŽ 0.0   Žw’θ‹x
 ΕI•Φ‚Ε‹A‘‚‚P‚PF‚O‚O
12/05 ‰Ξ 0.0  
12/06 … 0.0   chatore
 –A£A‹ΨƒgƒŒ
12/07 –Ψ 11.2   ‹X–μ˜pMac
 1‹01' 04''
am5:25start ‡@5'45''‡A5'38''‡B5'33''‡C5'37''‡D5'30''‡E5'30''‡F5'22''‡G5'22''‡H5'27''‡I5'17''‡J5'08
•½‹ΟS””133BPM •½‹Οƒy[ƒX5'27''/km 652kcal
12/08 ‹ΰ 11.0   ‹X–μ˜pMac
 1‹03' 04''
am5:25start ‡@5'45''‡A5'38''‡B5'33''‡C5'37''‡D5'30''‡E5'30''‡F5'22''‡G5'22''‡H5'27''‡I5'17''‡J5'08
•½‹ΟS””120BPM •½‹Οƒy[ƒX5'27''/km 652kcal
pm7:30`@ƒLƒƒƒ“ƒvƒtƒHƒXƒ^[@‘ζ3ŠC•Ί‰“ͺŒR‰ΉŠy‘ΰ‚wf‚‚‚“ƒRƒ“ƒT[ƒg@@ƒXƒN[ƒ‹ƒWŒR‘‚‚ΜƒNƒŠƒXƒ}ƒXEƒCƒ“E‰«“κ
12/09 “y 11.0   ‹X–μ˜pMac
 1‹00' 16''
am5:25start ‡@5'49''‡A5'31''‡B5'35''‡C5'35''‡D5'29''‡E5'22''‡F5'22''‡G5'20''‡H5'14''‡I5'15''‡J5'07
•½‹ΟS””132BPM •½‹Οƒy[ƒX5'24''/km 650kcal
ƒGƒA[ƒtƒFƒXƒ^2017
12/10 “ϊ 14.3   ‚Ώ‚γ‚η[“’ƒR[ƒX
 1‹11' 58''
am6:00start ‡@6'12''‡A6'03''‡B5'53''‡C5'33''‡D5'36''‡E5'38''‡F5'29''‡G5'14''‡H5'20''‡I5'19''‡J5'11‡K5'15''‡L5'08''‡M5'13''
•½‹ΟS””135BPM •½‹Οƒy[ƒX5'30''/km 942kcal
pm1:00`‚“xˆγ—ΓŠνŒ€C‰ο
12/11 ŒŽ 0.0   YF Ά›IΔ‚«
12/12 ‰Ξ 11.0   ‹X–μ˜pMac
 59' 58''
 am5:47start ‡@6'52''‡A5'23''‡B5'25''‡C5'34''‡D5'29''‡E5'22''‡F5'18''‡G5'10''‡H5'28''‡I5'05''‡J5'11
•½‹ΟS””123BPM •½‹Οƒy[ƒX5'23''/km 727kcal
12/13 … 11.1   chatore
 58' 28''
 pm7:47start ‡@5'14''‡A5'26''‡B5'15''‡C5'18''‡D5'21''‡E5'20''‡F5'17''‡G5'19''‡H5'21''‡I5'05''‡J4'52
•½‹ΟS””137BPM •½‹Οƒy[ƒX5'15''/km 742kcal
12/14 –Ψ 11.2   ‹X–μ˜pMac
 1‹00' 04''
am5:42start ‡@5'44''‡A5'30''‡B5'32''‡C5'30''‡D5'23''‡E5'21''‡F5'16''‡G5'09''‡H5'10''‡I5'11''‡J5'06
•½‹ΟS””128BPM •½‹Οƒy[ƒX5'20''/km 753kcal
Y ‰–ƒ‰[ƒƒ“@
12/15 ‹ΰ 11.2   ‹X–μ˜pMac
 59' 50''
am5:38start ‡@5'30''‡A5'25''‡B5'19''‡C5'26''‡D5'24''‡E5'10''‡F5'11''‡G5'09''‡H5'14''‡I5'34''‡J5'15
•½‹ΟS””128BPM •½‹Οƒy[ƒX5'19''/km 755kcal
12/16 “y 0.0   Y ‰«“ꏄ‹Ζ
12/17 “ϊ 0.0   Y Ž΅F‚Μ•—
12/18 ŒŽ 11.2   ‹X–μ˜pMac
 58' 50''
am5:17start ‡@5'40''‡A5'28''‡B5'24''‡C5'29''‡D5'19''‡E5'18''‡F5'11''‡G5'04''‡H4'59''‡I5'03''‡J5'02
•½‹ΟS””132BPM •½‹Οƒy[ƒX5'16''/km 748kcal
12/19 ‰Ξ 11.5   chatore
 58' 34''
 pm7:13start ‡@5'24''‡A5'29''‡B5'31''‡C5'32''‡D5'32''‡E5'32''‡F5'29''‡G5'34''‡H5'15''‡I5'12''‡J5'14
•½‹ΟS””139BPM •½‹Οƒy[ƒX5'25''/km 773kcal
12/20 … 0.0  
12/21 –Ψ 11.2   ‹X–μ˜pMac
 59' 16''
 am5:35start ‡@5'40''‡A5'24''‡B5'29''‡C5'24''‡D5'22''‡E5'14''‡F5'09''‡G4'55''‡H5'10''‡I5'08''‡J5'10
•½‹ΟS””128BPM •½‹Οƒy[ƒX5'16''/km 737kcal
12/22 ‹ΰ 11.2   ‹X–μ˜pMac
 58' 44''
am5:33start ‡@5'33''‡A5'19''‡B5'20''‡C5'22''‡D5'12''‡E5'08''‡F5'05''‡G5'00''‡H5'12''‡I5'09''‡J5'13
•½‹ΟS””131BPM •½‹Οƒy[ƒX5'13''/km 739kcal
F@“η
12/23 “y 0.0   ‹x‰Ι@
 “Ǐ‘
12/24 “ϊ 22.0   Ž©‘ξ`‹{ιfamima
 2‹ 02' 53''
am6:48start ‡@5'53''‡A5'40'‡B5'38''‡C5'39''‡D5'31''‡E5'31''‡F5'27''‡G5'35''‡H5'21''‡I5'19''‡J5'16‡K5'30''‡L5'32''‡M5'24''‡N5'39''‡O5'45‡P5'41''‡Q5'34''‡R5'33''‡S5'55'' 5'54'' 5'21''
•½‹ΟS””141BPM •½‹Οƒy[ƒX5'36/km 1,644kcal
ƒAƒ“ƒ_[ƒA[ƒ}‚Μƒ‰ƒ“ƒjƒ“ƒOƒVƒ…[ƒYV’²
12/25 ŒŽ 0.0   $ 136–‡
12/26 ‰Ξ 11.2   ‹X–μ˜pMac
 64' 09''
 am5:33start ‡@6'20''‡A5'57''‡B5'55''‡C5'53''‡D5'39''‡E5'42''‡F5'26''‡G5'31''‡H5'25''‡I5'27''‡J5'20
•½‹ΟS””134BPM •½‹Οƒy[ƒX5'41''/km 756kcal
12/27 … 0.0  
12/28 –Ψ 11.2   ‹X–μ˜pMac
 61' 35''
 am5:33start ‡@5'52''‡A5'42''‡B5'34''‡C5'35''‡D5'34''‡E5'21''‡F5'23''‡G5'11''‡H5'19''‡I5'27''‡J5'21
•½‹ΟS””130BPM •½‹Οƒy[ƒX5'28''/km 754kcal
12/29 ‹ΰ 0.0  
12/30 “y 10.7   ƒ‰ƒO[ƒi`ƒgƒƒsƒJƒ‹2
 59' 30''
 am5:33start ‡@5'51''‡A5'49''‡B5'39''‡C5'37''‡D5'40''‡E5'19''‡F5'36''‡G5'24''‡H5'28''‡I5'32''‡J5'38
•½‹ΟS””135BPM •½‹Οƒy[ƒX5'34''/km 723kcal
12/31 “ϊ 0.0  
‘–s‹——£ 234.4  km