opaopa  
’nˆæ : –kŠC“¹    ”N—î : 59Î
ˆêŒ¾ : 
”ü–¡‚µ‚¢Žð‚ðˆù‚Þ‚½‚ß‚ÉA‚Ì‚ñ‚Ñ‚è‘–‚葱‚¯‚é          ”ü–¡‚µ‚¢Žð‚ðˆù‚Þ‚½‚ß‚ÉA‚Ì‚ñ‚Ñ‚è‘–‚葱‚¯‚é          ”ü–¡‚µ‚¢Žð‚ðˆù‚Þ‚½‚ß‚ÉA‚Ì‚ñ‚Ñ‚è‘–‚葱‚¯‚é          ”ü–¡‚µ‚¢Žð‚ðˆù‚Þ‚½‚ß‚ÉA‚Ì‚ñ‚Ñ‚è‘–‚葱‚¯‚é
ŒŽ“ú ‹——£ “à—e ƒ^ƒCƒ€ ƒƒ‚
11/01 ‰Î 10.2   ‰Y“Y‰^“®Œö‰€
57' 28'' 94
am5:30start ‡@8'52''73‡A6'06''66‡B5'57''39‡C5'42''23‡D5'42''20‡E5'22''70‡F4'57''90‡G4'57''97‡H9'49''16
11/02 … 0.0   ˆ¤ŽÔŽ©”šc@–é‚͌Ós—¢
11/03 –Ø 10.0   ƒ‰ƒO[ƒi`ƒgƒƒs1
50' 13'' 42
ç—t‚©‚ç‚Ì—ˆ‹q@¡T‚àA‚¿‚ã‚çŠC…‘°ŠÙ@ŒÃ–¯‰Æ‘å‰Æ
11/04 ‹à 0.0  
11/05 “y 10.8   chatore
50' 33'' 00
ƒgƒŒƒ~@12km/hƒy[ƒX‘–@0.8km walk
11/06 “ú 0.0   ÀŠÔ–¡
11/07 ŒŽ 10.0   ƒ‰ƒO[ƒi`ƒgƒƒs1
54' 59'' 18
11/08 ‰Î 0.0  
11/09 … 8.5   chatore
41' 07''
ƒgƒŒƒ~@11.5km/h¨6km(31' 43'') 12.5km/h¨1km 13km/h¨1km 5km/h¨walk
11/10 –Ø 0.0  
11/11 ‹à 10.0   Famima
56' 04'' 06
‡@29'51''39 ‡A26'12''67
ƒNƒŠƒjƒbƒN‚rC‚m‚ƉŠ‚±‚牮@‰•œ‚¿‚á‚è
11/12 “y 0.0   ”Â‹à‰®˜b‚ɂȂ炸Œ‹‹Ç‚u‚v@45–œ‚­‚ç‚¢EEE
11/13 “ú 10.0   –k’J@‚¿‚ã‚ç[“’
48' 34'' 93
‡@25'34''65 ‡A23'00''28
am7:30start@@
11/14 ŒŽ 10.0   Famima
56' 29'' 76
‡@29'21''95 ‡A27'07''81
am5:30start ‹‚¢
11/15 ‰Î 10.5   chatore
52' 07'' ‚O‚O
‹ØƒgƒŒ•ƒgƒŒƒ~@@11.5km/h¨‚X‚‹‚i47' 24'')
13km/h¨1km(4' 43'') walk0.5km
11/16 … 0.0   YF øƒtƒ‰ƒC@@‚l¨Hong Kong
11/17 –Ø 0.0   Y
11/18 ‹à 6.0   ‹X–ì˜pƒAƒŠ[ƒi
31' 03'' 91
‡@15'45''85‡A15'18''06
’©YF
11/19 “y 0.0   YF @‚l‹A‘
11/20 “ú 21.4   ƒqƒ‹ƒgƒ“
2‹07' 08''
YF ‚¤‚ç‚Ü‚¦
‡@‚¿‚ã‚ç[“’50' 04'' 68‡Aƒqƒ‹ƒgƒ“’ç–h’[4' 15'' 59‡B–q`—¤‹´56' 16'' 15‡CLast16' 31'' 65
11/21 ŒŽ 0.0  
11/22 ‰Î 10.0   famima
55' 02'' 33
‡@29' 32'' 58@‡A25' 29'' 75
11/23 … 0.0  
11/24 –Ø 10.0   famima
55' 27'' 24
am5:50start ‡@29' 31'' 22 ‡A25' 56'' 02
–k•—‚Ñ‚ã[‚Ñ‚ã[
11/25 ‹à 0.0   Y ‚à‚“ç
11/26 “y 10.0   famima
chatore
53' 32'' 83
am5:50start ‡@28' 28'' 25 ‡A25' 04'' 58
ŽdŽ–I—¹ŒãA‹ØƒgƒŒ‚Ý‚Á‚¿‚è
11/27 “ú 0.0   ‘å‰J
ŒßŒã‚©‚ç•×‹­‰ï
11/28 ŒŽ 0.0   ‚¨‚«‚ꂸ
YF
11/29 ‰Î 10.0   famima
52' 26'' 79
am5:40start ‡@27' 31'' 70 ‡A24' 55'' 09
11/30 … 0.0   chatore
‹ØƒgƒŒ1ŽžŠÔ”¼
‘–s‹——£ 157.4  km