3890
’nˆæ : ‹ž“s
”N—î : ‚S‚O‘ã“Ë“üI
ˆêŒ¾ :
ˆêŒ¾ :
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2005^06
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
6/01 … | 24.0 | jog+ƒgƒŒƒCƒ‹ƒ‰ƒ“ |
||
6/02 –Ø | 21.0 | jog@ƒNƒƒJƒ“ |
||
6/03 ‹à | 27.0 | jog+ƒgƒŒƒCƒ‹ƒ‰ƒ“ |
||
6/04 “y | 36.0 | 30kjog 200x2 6kjog 100x3 |
ƒLƒ4.40[4.20 |
|
6/05 “ú | 22.0 | jog |
ƒLƒ4.40[4.20 |
|
6/06 ŒŽ | 20.0 | ƒgƒŒƒCƒ‹ |
||
6/07 ‰Î | 34.0 | 21kjog 300x2 ‚‚@jog+400x10 100jog |
73-70•b |
‚Ñ‚íŒÎƒ}ƒ‰ƒ\ƒ“ƒR[ƒXB—[Æ‚Ì“¹ |
6/08 … | 27.0 | 3kjog+10kƒgƒŒƒCƒ‹ƒ‰ƒ“ 14kjog |
‹}ŒXŽÎ‹æŠÔ‚s‚s13.37 |
Œã”¼ƒy[ƒXƒAƒbƒv |
6/09 –Ø | 26.0 | ƒNƒƒJƒ“ |
||
6/10 ‹à | 13.0 | jog ƒNƒƒJƒ“ |
||
6/11 “y | 6.0 | jog |
‹x“úo‹Î |
|
6/12 “ú | 8.0 | jog |
‹x“úo‹Î |
|
6/13 ŒŽ | 23.0 | ƒgƒŒƒCƒ‹ƒ‰ƒ“@700’i‚˜‚X–{ |
‚V–{–Ú‚Ü‚Å‚U•ªØ |
|
6/14 ‰Î | 31.0 | ‚‚ƒgƒŒƒCƒ‹ƒ‰ƒ“ ‚‚ jog+ 2000x2+500 |
6.35 6.31 93 |
‚‚Ȃ¬500 |
6/15 … | 19.0 | ƒgƒŒƒCƒ‹ƒ‰ƒ“ |
||
6/16 –Ø | 13.0 | jog ƒNƒƒJƒ“ |
||
6/17 ‹à | 20.0 | 5kjog+15kƒNƒƒJƒ“ |
ƒLƒ‚S•ªØ‚èƒy[ƒX ƒ‰ƒXƒg‚R•ª‚P‚V•b |
|
6/18 “y | 55.0 | am42kjog pm13kƒNƒƒJƒ“ |
ƒLƒ‚T•ª ƒLƒ4.20-3.40 |
‚Ñ‚íŒÎƒ}ƒ‰ƒ\ƒ“ƒR[ƒX |
6/19 “ú | 45.0 | ‚k‚r‚c |
||
6/20 ŒŽ | 33.0 | ƒgƒŒƒCƒ‹ƒ‰ƒ“ jog â200x10 |
||
6/21 ‰Î | 31.0 | 19kjog pm jog+400x10+1000x1 |
ƒLƒ‚T•ª ‚‚Ȃ¬100jog 77.76.76.74.75.75.74.73.74.66. 3•ª17•b |
£“cìA—[Æ‚Ì“¹ ”_‚f |
6/22 … | 15.0 | jog |
||
6/23 –Ø | 18.0 | 3kjog+15kƒNƒƒJƒ“ |
||
6/24 ‹à | 29.0 | ƒgƒŒƒCƒŒƒ‹ƒ‰ƒ“ |
||
6/25 “y | 10.0 | jog |
o‹Î |
|
6/26 “ú | 3.0 | jog |
‹x“úo‹Î[–éŽc‹Æ ‚ ‚©‚ñI‚Q“ú‚Å‚P‚R‚‹‚µ‚©‘–‚Á‚Ä‚Ö‚ñ |
|
6/27 ŒŽ | 18.0 | jog |
ƒLƒ‚S•ª‚R‚O•b‚©‚ç‚S•ª‚P‚T•b |
|
6/28 ‰Î | 20.0 | ƒgƒŒƒCƒ‹ƒ‰ƒ“ |
‹}ŒXŽÎ‹æŠÔ‚s‚s ‚P‚S•ª‚Q‚Q•b |
‚ ‚©‚ñ‚±‚Ì‘O‚æ‚è‚T‚O•b‚à’x‚¢I |
6/29 … | 23.0 | ƒgƒŒƒCƒ‹ƒ‰ƒ“ |
‹}ŒXŽÎ‹æŠÔ‚s‚s ‚P–{–Ú@‚P‚R•ª‚R‚V•b ‚Q–{–Ú@‚P‚S•ª‚Q‚Q•b |
|
6/30 –Ø | 20.0 | 2k+6kjog+1kjog 10500ƒrƒ‹ƒhƒAƒbƒv |
‚Ê‚©‚é‚Ý‚Ì‚½‚߃AƒEƒgƒR[ƒXŽg—p |
|
‘–s‹——£ | 690.0 km |