3890
’nˆæ : ‹ž“s
”N—î : ‚S‚O‘ã“Ë“üI
ˆêŒ¾ :
ˆêŒ¾ :
ŒÌá‹x—{‚P‚Vƒ–ŒŽA‚à‚¤‚P“xƒ^[ƒt‚ÖI ŒÌá‹x—{‚P‚Vƒ–ŒŽA‚à‚¤‚P“xƒ^[ƒt‚ÖI ŒÌá‹x—{‚P‚Vƒ–ŒŽA‚à‚¤‚P“xƒ^[ƒt‚ÖI ŒÌá‹x—{‚P‚Vƒ–ŒŽA‚à‚¤‚P“xƒ^[ƒt‚ÖI
2005^03
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
3/01 ‰Î | 15.0 | 3kjog+12kjog ƒNƒƒJƒ“1000x2“ü‚ê‚é |
3.15/3.17 |
|
3/02 … | 18.0 | 3kjog 12kjog 1000x3–{ ‚‚Ȃ¬‚Q‚O‚O |
3.09/3.09/3.02 |
ƒsƒŠƒb‚Æ |
3/03 –Ø | 13.0 | 3k+10kjog |
||
3/04 ‹à | 8.0 | jog |
Š¦‚¢ |
|
3/05 “y | 10.0 | jog w.s |
||
3/06 “ú | 45.0 | ‚Ñ‚íŒÎ–ˆ“ú |
Œƒ’¾EEE‚‚炩‚Á‚½ |
|
3/07 ŒŽ | 11.0 | jog |
‚TŒŽ‚Ü‚Å‹x—{ |
|
3/08 ‰Î | 14.0 | jog |
||
3/09 … | 17.0 | jog |
||
3/10 –Ø | 11.0 | jog 1000x1 |
3•ª15•b |
|
3/11 ‹à | 15.0 | jog |
||
3/12 “y | 14.0 | jog —¬‚µ‚P‚O‚O‚˜‚T |
||
3/13 “ú | 19.0 | jog |
£“cì |
|
3/14 ŒŽ | 13.0 | jog |
||
3/15 ‰Î | 14.0 | jog |
||
3/16 … | 17.0 | jog —¬‚µ‚P‚O‚O‚˜‚T 10000mPR |
33•ª18•b |
‚Ò‚è‚Á‚Æ |
3/17 –Ø | 3.0 | jog |
‚â‚é‹C‚È‚µ |
|
3/18 ‹à | 14.0 | jog |
||
3/19 “y | 45.0 | 40kƒy[ƒ‰ƒ“{5kjog |
3•ª50•b`4•ª20•b |
|
3/20 “ú | 3.0 | jog |
||
3/21 ŒŽ | 13.0 | jog |
||
3/22 ‰Î | 4.0 | jog |
‚±‚̂܂܃‰ƒ“ƒi[‚â‚ß‚Ä‚µ‚Ü‚¢‚»‚¤‚È‚‚ç‚¢‚â‚é‹C‚È‚µB |
|
3/23 … | 7.0 | jog |
‚Ñ‚íŒÎ‚ªI‚í‚Á‚Ä‚©‚ç‘–‚肽‚¢‚Æ‚¢‚¤‹CŽ‚¿‚ªŽ¸‚¹‚Ä‚«‚½B |
|
3/24 –Ø | 14.0 | jog |
||
3/25 ‹à | 17.0 | jog |
||
3/26 “y | 15.0 | jog |
||
3/27 “ú | 31.0 | jog |
||
3/28 ŒŽ | 18.0 | jog |
||
3/29 ‰Î | 15.0 | jog 400x10 100jog |
77•b`78•b |
|
3/30 … | 17.0 | jog |
||
3/31 –Ø | 19.0 | jog |
||
‘–s‹——£ | 489.0 km |