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’nˆæ : ŽŽ™“‡
”N—î : 50Αä‚Ì‚¨‚ñ‚¶‚å
ˆêŒ¾ :
ˆêŒ¾ :
ƒ€ƒŠ‚¹‚¸‚Ä‚°‚Ä‚°‚Å‚¢‚«‚Ü‚·B ƒ€ƒŠ‚¹‚¸‚Ä‚°‚Ä‚°‚Å‚¢‚«‚Ü‚·B ƒ€ƒŠ‚¹‚¸‚Ä‚°‚Ä‚°‚Å‚¢‚«‚Ü‚·B ƒ€ƒŠ‚¹‚¸‚Ä‚°‚Ä‚°‚Å‚¢‚«‚Ü‚·B
2010^10
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
10/01 ‹à | 10.0 | JOG|‰õ‘–@Vã‹´ƒR[ƒX |
54•ª21•b |
5K@28•ª19•b@5K@26•ª |
10/02 “y | 10.0 | ‰õ‘–@Vã‹´ƒR[ƒX |
51•ª |
|
10/03 “ú | 10.0 | 51•ª |
||
10/04 ŒŽ | 10.0 | Œƒ‘–[JOG@@Vã‹´ƒR[ƒX |
51•ª |
5K@22•ª38•b@5K@28•ª28•b |
10/05 ‰Î | 10.0 | —ûK‹x“ú |
56•ª |
|
10/06 … | 10.0 | ‰õ‘–@Vã‹´ƒR[ƒX |
54•ª |
5K@28•ª@5‚‹@26•ª |
10/07 –Ø | 10.0 | ‰õ‘–@Vã‹´ƒR[ƒX |
51•ª |
5K@26•ª@@5K 25•ª |
10/08 ‹à | 0.0 | —ûK‹x“ú |
||
10/09 “y | 0.0 | —ûK‹x“ú |
||
10/10 “ú | 0.0 | —ûK‹x“ú |
||
10/11 ŒŽ | 0.0 | —ûK‹x“ú |
||
10/12 ‰Î | 0.0 | —ûK‹x“ú |
||
10/13 … | 0.0 | —ûK‹x“ú |
||
10/14 –Ø | 10.0 | ‰õ‘–@Vã‹´ƒR[ƒX |
||
10/15 ‹à | 0.0 | —ûK‹x“ú |
||
10/16 “y | 10.0 | ‰õ‘–@Vã‹´ƒR[ƒX |
5K@22•ª@5K@26•ª |
|
10/17 “ú | 0.0 | —ûK‹x“ú |
||
10/18 ŒŽ | 0.0 | —ûK‹x“ú |
||
10/19 ‰Î | 0.0 | —ûK‹x“ú |
||
10/20 … | 0.0 | —ûK‹x“ú |
||
10/21 –Ø | 10.0 | JOG@‰õ‘–@Vã‹´ƒR[ƒX |
54•ª21•b |
5K 28•ª@@5K@25•ª |
10/22 ‹à | 10.0 | JOG@‰õ‘–@Vã‹´ƒR[ƒX |
54•ª |
5K@28•ª@@5K@25•ª |
10/23 “y | 10.0 | ‰õ‘–@Vã‹´ƒR[ƒX |
50•ª32•b |
|
10/24 “ú | 0.0 | —ûK‹x“ú |
||
10/25 ŒŽ | 10.0 | ‰õ‘–@Vã‹´ƒR[ƒX |
54•ª31•b |
|
10/26 ‰Î | 10.0 | ‰õ‘–@Vã‹´ƒR[ƒX |
47•ª38•b |
|
10/27 … | 10.0 | ‰õ‘–@Vã‹´ƒR[ƒX |
53•ª49•b |
|
10/28 –Ø | 0.0 | —ûK‹x“ú |
||
10/29 ‹à | 10.0 | ‰õ‘–@Vã‹´ƒR[ƒX |
55•ª22•b |
|
10/30 “y | 20.0 | JOG@‰õ‘–@“K“–‚¨ŽU•àƒR[ƒX |
1ŽžŠÔ34•ª |
|
10/31 “ú | 0.0 | —ûK‹x“ú |
||
‘–s‹——£ | 180.0 km |