±ή¬ΟΟ
nζ : ιΚ
Nξ : 50γ
κΎ :
κΎ :
³ ACΏπΨΦ¦Δs±€I ³ ACΏπΨΦ¦Δs±€I ³ ACΏπΨΦ¦Δs±€I ³ ACΏπΨΦ¦Δs±€I
2005^08
ϊ | £ | ΰe | ^C | |
---|---|---|---|---|
8/01 | 0.0 | x{ |
||
8/02 Ξ | 10.0 | ΛήΩΔή±―ΜίiΔΪ―ΔήΠΩj |
45ͺ50b |
WΕΨggbh~ΕΜ |
8/03 | 0.0 | Vh |
||
8/04 Ψ | 10.0 | ΛήΩΔή±―ΜίiΔΪ―ΔήΠΩj |
46ͺ00b |
WΕΨggbh~ΕΜ |
8/05 ΰ | 0.0 | ωέο |
||
8/06 y | 0.0 | x{ |
||
8/07 ϊ | 19.6 | Νί°½iε{φj |
97ͺ |
17.6Νί°½{JOG2.0BPMFοο |
8/08 | 0.0 | x{ |
||
8/09 Ξ | 16.0 | Νί°½ |
75ͺ41b |
VsS`O΄ΥΖΈΫ`|pκ`^μ8L~2ό(20:01,26:21,37:35)(21:06,27:27,38:06) |
8/10 | 0.0 | |||
8/11 Ψ | 16.0 | Νί°½ |
74ͺ49b |
VsS`O΄ΥΖΈΫ`|pκ`^μ8L~2(7:12,19:36,25:52,36:29)(7:48,21:05,27:28,38:20) |
8/12 ΰ | 0.0 | ωέο |
||
8/13 y | 0.0 | ΤΞεο |
||
8/14 ϊ | 19.6 | JOG |
95ͺ |
Xμ_Π`ε{φ |
8/15 | 0.0 | |||
8/16 Ξ | 16.0 | Νί°½ |
77ͺ9b |
VsS`O΄ΥΖΈΫ`|pκ`^μ8L~2(19:40,25:23,36:10)(,23:09,29:56,40:59) |
8/17 | 0.0 | x{ |
||
8/18 Ψ | 0.0 | ωέο |
||
8/19 ΰ | 10.0 | Νί°½iΔΪ―ΔήΠΩj |
46ͺ30b |
|
8/20 y | 21.2 | Νί°½iε{φj |
105ͺ |
Xμ_Π`ε{φ |
8/21 ϊ | 16.0 | Νί°½iε{φj |
ϋKο3km~4{(14:47,14:08,13:24,14:21)+JOG4km |
|
8/22 | 0.0 | |||
8/23 Ξ | 0.0 | |||
8/24 | 16.0 | Νί°½ |
74ͺ38b |
VsS`O΄`|pκ`^μ35:52(19:04,25:23,35:52)38:46(21:54,28:39,38:46) |
8/25 Ψ | 0.0 | x{ |
||
8/26 ΰ | 0.0 | x{ |
||
8/27 y | 28.0 | gC |
4Τ50ͺ |
φEwnRBͺ€qΕωέοB |
8/28 ϊ | 10.0 | [X |
45ͺ10b |
ΤHL^οBOϊΜζκΕB |
8/29 | 0.0 | x{ |
||
8/30 Ξ | 7.0 | Νί°½iΔΪ―ΔήΠΩj |
30ͺ50b |
WΕXgb` |
8/31 | 0.0 | x{ |
||
s£ | 215.4 km |