•sŽ€’¹‚R‚V‚T
’nˆæ : _“Þì
”N—î : ŠÒ—ï plus‚U
ˆêŒ¾ :
ˆêŒ¾ :
l‚Í“`à‚ðì‚邽‚߂ɶ‚Ü‚ê‚Ä‚‚éB l‚Í“`à‚ðì‚邽‚߂ɶ‚Ü‚ê‚Ä‚‚éB l‚Í“`à‚ðì‚邽‚߂ɶ‚Ü‚ê‚Ä‚‚éB l‚Í“`à‚ðì‚邽‚߂ɶ‚Ü‚ê‚Ä‚‚éB
2023^12
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
12/01 ‹à | 9.6 | “Œ—ÑŠÔŽü‰ñ 3.2km X 3 |
1:04:12i6:41/kmj |
|
12/02 “y | 8.0 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 ¬“c‹}‰ˆü 1.6km X 1 |
52:50i6:36/kmj |
|
12/03 “ú | 0.0 | ¼“cŠwŽŠX“ª‰‰àA§e‰ï —‘Š–Í‘å–ì |
||
12/04 ŒŽ | 0.0 | ‹x—{ |
||
12/05 ‰Î | 0.0 | ‹x—{ |
||
12/06 … | 0.0 | ‹x—{ |
||
12/07 –Ø | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
43:59i6:52/kmj |
|
12/08 ‹à | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
44:17i6:55/kmj |
|
12/09 “y | 0.0 | |||
12/10 “ú | 0.0 | ‚–Ø_ŽÐA”ò–؈î‰×_ŽÐŽQ”q ¬—ÑŒ¤ˆê˜YŽwŠöu‘æ‹ãv—ƒTƒ“ƒgƒŠ[ƒz[ƒ‹ |
||
12/11 ŒŽ | 0.0 | |||
12/12 ‰Î | 0.0 | ŽõŽi–Y”N‰ï —‚ǘ¥‚ª‚Ÿƒhƒ“i_“cj |
||
12/13 … | 9.6 | “Œ—ÑŠÔŽü‰ñ 3.2km X 3 |
1:07:28i7:02/kmj |
|
12/14 –Ø | 9.6 | “Œ—ÑŠÔŽü‰ñ 3.2km X 3 |
1:06:16i6:52/kmj |
|
12/15 ‹à | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
44:44i6:59/kmj |
|
12/16 “y | 0.0 | WI-FI “_ŒŸ^ƒ‚ƒfƒ€ŒðŠ· |
||
12/17 “ú | 11.2 | “Œ—ÑŠÔŽü‰ñ 3.2km X 3 ¬“c‹}‰ˆü 1.6km X 1 |
1:17:25i6:55/kmj |
|
12/18 ŒŽ | 0.0 | ‰Æ‘°—ˆ–KiŠ™‘qj |
||
12/19 ‰Î | 0.0 | ‰Æ‘°—ˆ–KiƒXƒJƒCƒcƒŠ[^’r‘܃Tƒ“ƒVƒƒƒCƒ“j |
||
12/20 … | 0.0 | ‰Æ‘°—ˆ–Ki•iìƒAƒNƒAƒp[ƒNj |
||
12/21 –Ø | 9.6 | “Œ—ÑŠÔŽü‰ñ 3.2km X 3 |
1:07:48i7:04/kmj |
|
12/22 ‹à | 9.6 | “Œ—ÑŠÔŽü‰ñ 3.2km X 3 |
1:07:30i7:02/kmj |
|
12/23 “y | 0.0 | ƒiƒ|ƒŒƒIƒ“ —TOHO‚ç‚ç‚Û[‚Ɖ¡•l |
||
12/24 “ú | 0.0 | |||
12/25 ŒŽ | 9.6 | “Œ—ÑŠÔŽü‰ñ 3.2km X 3 |
1:06:43i6:57/kmj |
|
12/26 ‰Î | 9.6 | “Œ—ÑŠÔŽü‰ñ 3.2km X 3 |
1:04:26i6:43/kmj |
|
12/27 … | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
42:42i6:40/kmj |
ƒGƒNƒ\ƒVƒXƒg M‚¶‚éŽÒ —TOHO‚ç‚ç‚Û[‚Ɖ¡•l |
12/28 –Ø | 0.0 | ™–{Ž›A•ñ‘Ž›ŽQ”q —Š™‘qŽs |
||
12/29 ‹à | 11.2 | “Œ—ÑŠÔŽü‰ñ 3.2km X 3 ¬“c‹}‰ˆü 1.6km X 1 |
1:16:47i6:51/kmj |
|
12/30 “y | 9.6 | “Œ—ÑŠÔŽü‰ñ 3.2km X 3 |
1:04:18i6:42/kmj |
|
12/31 “ú | 0.0 | ‘å‘|œA”ƒ‚¢o‚µ |
||
‘–s‹——£ | 132.8 km |