•sŽ€’¹‚R‚V‚T
’nˆæ : _“Þì
”N—î : ŠÒ—ï plus‚U
ˆêŒ¾ :
ˆêŒ¾ :
l‚Í“`à‚ðì‚邽‚߂ɶ‚Ü‚ê‚Ä‚‚éB l‚Í“`à‚ðì‚邽‚߂ɶ‚Ü‚ê‚Ä‚‚éB l‚Í“`à‚ðì‚邽‚߂ɶ‚Ü‚ê‚Ä‚‚éB l‚Í“`à‚ðì‚邽‚߂ɶ‚Ü‚ê‚Ä‚‚éB
2023^08
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
8/01 ‰Î | 0.0 | |||
8/02 … | 11.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 c‹ŠOŽü 5km X 1 |
48:13i7:32/kmj 35:29i7:06/kmj |
with ‚È‚¨‚±•PA‚΂±‰¤ŽqA‚Ú‚Ô‰¤Žq —c‹ |
8/03 –Ø | 0.0 | ƒWƒ…ƒ“ƒN“°’r‘Ü–{“X |
||
8/04 ‹à | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
45:12i7:04/kmj |
|
8/05 “y | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
44:22i6:56/kmj |
|
8/06 “ú | 0.0 | ŽQ“}ƒrƒ‰”z‚è —‘Š–Í‘å–ì‰w |
||
8/07 ŒŽ | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
46:46i7:18/kmj |
|
8/08 ‰Î | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
45:00i7:02/kmj |
‹IˆÉš ‰®‘“XVh–{“X |
8/09 … | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
45:08i7:03/kmj |
|
8/10 –Ø | 0.0 | |||
8/11 ‹à | 8.0 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 ¬“c‹}‰ˆü 1.6km X 1 |
54:41i6:50/kmj |
_’J@•¼Žu‰‰‰ï —ƒNƒA[ƒYƒeƒbƒN`–ì |
8/12 “y | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
44:06i6:53/kmj |
|
8/13 “ú | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
43:56i6:52/kmj |
|
8/14 ŒŽ | 3.2 | “Œ—ÑŠÔŽü‰ñ 3.2km X 1 |
N/A |
ŽÊ^ŽB‰eƒWƒ‡ƒO |
8/15 ‰Î | 0.0 | |||
8/16 … | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
48:30i7:34/kmj |
|
8/17 –Ø | 0.0 | ‘å‘DŠÏ‰¹Ž›ŽQ”q —Š™‘qŽs‘å‘D |
||
8/18 ‹à | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
46:24i7:15/kmj |
|
8/19 “y | 0.0 | ƒ‚ƒi‚Ì‹uBBQ‘å‰ï —JR‘Š–Íü‰ºa |
||
8/20 “ú | 8.0 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 ¬“c‹}‰ˆü 1.6km X 1 |
58:05i7:16/kmj |
|
8/21 ŒŽ | 8.0 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 ¬“c‹}‰ˆü 1.6km X 1 |
55:54i6:59/kmj |
|
8/22 ‰Î | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
45:19i7:05/kmj |
|
8/23 … | 0.0 | ƒ‚[ƒjƒ“ƒO–ºBƒ~ƒjƒ‰ƒCƒu —’r‘܃Tƒ“ƒVƒƒƒCƒ“ƒVƒeƒB |
||
8/24 –Ø | 8.0 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 ¬“c‹}‰ˆü 1.6km X 1 |
54:26i6:48/kmj |
|
8/25 ‹à | 8.0 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 ¬“c‹}‰ˆü 1.6km X 1 |
54:49i6:51/kmj |
|
8/26 “y | 6.4 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 |
43:03i6:44/kmj |
ŽQ“}ƒrƒ‰”z‚è —‘Š–Í‘å–ì‰w |
8/27 “ú | 0.0 | |||
8/28 ŒŽ | 8.0 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 ¬“c‹}‰ˆü 1.6km X 1 |
54:59i6:52/kmj |
|
8/29 ‰Î | 8.0 | “Œ—ÑŠÔŽü‰ñ 3.2km X 2 ¬“c‹}‰ˆü 1.6km X 1 |
54:34i6:49/kmj |
|
8/30 … | 5.0 | c‹ŠOŽü 5km X 1 |
35:45i7:09/kmj |
with ‚È‚¨‚±•PA‚«‚䉤Žq |
8/31 –Ø | 0.0 | |||
‘–s‹——£ | 146.0 km |