JXg (gCAX[g)
nζ :
Nξ : 60γ
κΎ :
κΎ :
ζ£ι<(M^L)> ζ£ι<(M^L)> ζ£ι<(M^L)> ζ£ι<(M^L)> ζ£ι<(M^L)> ζ£ι<(M^L)> ζ£ι<(M^L)> ζ£ι<(M^L)>
2007^01
ϊ | £ | ΰe | ^C | | |
---|---|---|---|---|---|
1/01 | 6.8 R |
όρR[X@Pό~Q |
22'20.77/21'57.39 |
΄vUθΙθά΅½BόρR[XPόΜγ_Ci~bNXgb`πXBvXΜ ΨΕΎϊΝΨχΙ©HI |
|
1/02 Ξ | |||||
1/03 | 6.8 R |
όρ@Qό |
46'45.38(23'22.42) |
Ω₯[ASC[uΎI΅©΅ΊΌgͺ£ΑΔ’ΔCΏ«’₯₯₯εδv©HI |
|
1/04 Ψ | 2.2 S 10.2 R |
_E όρ@Rό |
1F09'14.68i22'49.73/23'18.85/23'06.10) |
βΑΖPΤAΪΙ½I |
|
1/05 ΰ | 10.2 R |
όρ@Rό |
1F08'40.59i22'47.01/23'08.96/22'44.62j |
ΨχΙΙ―ά’Ζζ£Α½I |
|
1/06 y | 2.1 S |
c |
|||
1/07 ϊ | |||||
1/08 | |||||
1/09 Ξ | 2.1 S 9.0 R |
c εόρR[X@ |
1F00'54. |
즽Μπ±N₯₯₯ |
|
1/10 | 7.0 R |
VR[X |
@50'21.59 |
πϊΜ_[WπJνιΧAΰoεΕoB |
|
1/11 Ψ | 0.6 S 8.1 R |
Down v[άΕερθ |
@56'45.32 |
πϊζθΝy₯₯₯ |
|
1/12 ΰ | |||||
1/13 y | 7.4 R |
όρ@Pό{©ξ |
@40'02.93 |
IJVC₯₯₯m©Ι_bV
Ν΅½―Η±Μ^CΝΘ’Θ₯₯₯Η±ΕΤᦽHI |
|
1/14 ϊ | |||||
1/15 | 0.5 S 12.0 R |
c ΝϋΙό©’Νμ~ |
1F30'12i44'14.23j |
Γ’ΉπθTθΘηΈ«TθΕ₯₯₯ΏεΑΖ΅΅[’( _ ) |
|
1/16 Ξ | 0.8 S 14.0 R |
ͺΜΞέ |
c 1F39'03i49'32.40/49'30.03j |
βΑΟθΎι’Ζ«ζθͺ’’τ |
|
1/17 | |||||
1/18 Ψ | |||||
1/19 ΰ | 18.0 R |
εόρR[X@Qό |
2F06'51(1F03'32/1F03'19) |
γQόΗΑΘΜζΛ₯c(-_-;)³©ΰ₯₯₯ |
|
1/20 y | |||||
1/21 ϊ | |||||
1/22 | |||||
1/23 Ξ | 1.0 S 18.0 R |
c Νμ~ |
2F05'11 |
||
1/24 | |||||
1/25 Ψ | 1.3 S 6.8 R |
down όρR[X@Qό |
H |
vYκ½ |
|
1/26 ΰ | |||||
1/27 y | |||||
1/28 ϊ | 27.0 R |
εόρR[X@Rό |
3F14.09i1F02.39/1F04.11/1F07.59j |
3F08.21Ε«ͺ~άΑΔ΅άΑ½QOOGlM[Ζ
πβ΅Θͺηΰ«ά½θnί½Iί΅’₯₯₯ |
|
1/29 | |||||
1/30 Ξ | |||||
1/31 | 2.2 S 17.0 R |
Down όρ@Tό |
1F57.58i23.29'99/23.56'08/23.44'93/23.31'22/23.15'91) |
\θVό¨ΤͺΘΔTό~άθOrz |
|
s£ |
SWIM
BIKE RUN 12
0 178 km
km km |