fukusukeQ (gCAX[g)
nζ : _ήμ
Nξ : 1958NΆάκi2010N728ϊ2ΦΟgj
κΎ :
κΎ :
ΪΏΪΏθά·(^^) ΪΏΪΏθά·(^^) ΪΏΪΏθά·(^^) ΪΏΪΏθά·(^^) ΪΏΪΏθά·(^^) ΪΏΪΏθά·(^^) ΪΏΪΏθά·(^^) ΪΏΪΏθά·(^^)
2007^01
| ϊ | £ | ΰe | ^C | | |
|---|---|---|---|---|---|
| 1/01 | 13.6 R |
³U}\ |
|||
| 1/02 Ξ | 34.3 R |
ͺw`5ζ |
3:39:15 |
©ξ-¬c΄p-5ζ-°mΞ- ͺ»-Rι¬Bε‘δIθζθζΙ°mΞΙΊή°ΩB |
|
| 1/03 | 22.6 R |
ͺw`7ζ |
2:13:01 |
½Λw-½Λp-7ζ-©ξBρ{Μθ_Ξί²έΔΕεΖ·κα€B |
|
| 1/04 Ψ | |||||
| 1/05 ΰ | |||||
| 1/06 y | |||||
| 1/07 ϊ | |||||
| 1/08 | 20.0 R |
Jog |
1F51F30 |
μ«Ώ[
Σφ[SC |
|
| 1/09 Ξ | |||||
| 1/10 | 15.2 R |
Jog |
1:16:31 |
Av5:02Bμϋ-R1-eΨ΄-η-R |
|
| 1/11 Ψ | |||||
| 1/12 ΰ | |||||
| 1/13 y | 16.3 R |
Νί°½{Jog |
1F15F14 |
c3όBA4F33B10kmί¬©ηE«ΙακΆΕ3όΕ~ίιB |
|
| 1/14 ϊ | |||||
| 1/15 | 12.0 R |
Jog |
1:08:03 |
Vεγ-μόρ |
|
| 1/16 Ξ | 20.0 R |
Jog |
1:49:41 |
Vεγ-εγιiεγιόρj |
|
| 1/17 | |||||
| 1/18 Ψ | |||||
| 1/19 ΰ | |||||
| 1/20 y | 15.0 R |
Νί°½{Jog |
1F14F29 |
μϋ-R1-η-ΡςBAv5:00 |
|
| 1/21 ϊ | 36.0 R |
Jog |
3F23F57 |
{ϊΨ-R129-½Λ-R1-¬c΄BAv5:40.γΌΞΔ½ |
|
| 1/22 | |||||
| 1/23 Ξ | 10.0 R |
Jog |
57:09 |
Vεγ-μόρ |
|
| 1/24 | |||||
| 1/25 Ψ | |||||
| 1/26 ΰ | |||||
| 1/27 y | 11.3 R |
Jog |
57F07 |
c2ό |
|
| 1/28 ϊ | |||||
| 1/29 | |||||
| 1/30 Ξ | 10.0 R |
Jog |
47F08 |
Av4:43 |
|
| 1/31 | 21.0 R |
y[X |
1F37F53 |
μ«Ώ[
Σφ[SCBAv4:40 |
|
| s£ |
SWIM
BIKE RUN 0
0 257 km
km km |
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