月日	距離	内容	タイム	メモ
9/01 月	10.5	モエレ沼公園	Distance: 5.25 km Time: 32:34 Avg Pace: 6:12 min/km Elevation Gain: 5 m Calories: 336 C
9/02 火	0.0
9/03 水	9.8	江の島ナイトラン	Distance: 9.83 km Time: 1:02:03 Avg Pace: 6:19 min/km Elevation Gain: 43 m Calories: 653 C	7:08-6:42-6:29-6:23-6:31 6:25-6:17-6:01-5:41-5:24
9/04 木	10.0	江の島ナイトラン	Distance: 9.97 km Time: 1:08:35 Avg Pace: 6:53 min/km Elevation Gain: 28 m Calories: 665 C	7:35-7:15-6:54-6:55-7:00 7:02-6:47-6:38-6:35-6:07
9/05 金	0.0
9/06 土	15.9	LSD	Distance: 15.95 km Time: 2:01:58 Avg Pace: 7:39 min/km Elevation Gain: 16 m Calories: 1,012 C Feels like 29℃ 8 km/h N wind Humidity 70%	11:27-6:41-8:28-7:12-6:51 6:50-6:55-6:52-6:40-6:50 6:53-7:02-6:50-6:35-9:11 11:08
9/07 日	20.0	20km走崩れ	Distance: 20.03 km Time: 2:05:15 Avg Pace: 6:15 min/km Elevation Gain: 133 m Calories: 1,326 C Feels like 22℃ 6 km/h ENE wind Humidity 73%	6:43-6:36-6:13-6:13-5:48 5:51-5:54-5:47-5:54-5:46 5:44-5:51-5:42-5:45-5:49 5:58-6:53-6:55-6:46-8:38
9/08 月	0.0
9/09 火	9.3	中秋の名月　江の島ナイトラン	Distance: 9.33 km Time: 1:02:10 Avg Pace: 6:40 min/km Elevation Gain: 40 m Calories: 621 C	7:25-6:53-6:40-6：42-6:50 6:37-6:20-6:36-6：04-5:59
9/10 水	0.0
9/11 木	11.9	西鎌倉坂道ラン	Distance: 11.95 km Time: 1:08:48 Avg Pace: 5:46 min/km Elevation Gain: 97 m Calories: 784 C
9/12 金	0.0
9/13 土	19.9	鵠沼〜和賀江島〜腰越 腰越〜鵠沼	Distance: 17.02 km Time: 1:51:24 Avg Pace: 6:33 min/km Elevation Gain: 143 m Calories: 1,082 C Feels like 22℃ 5 km/h NNE wind Humidity 65% Distance: 2.83 km Time: 19:27 Avg Pace: 6:53 min/km Elevation Gain: 5 m Calories: 188 C Feels like 24℃ 8 km/h N wind Humidity 47%
9/14 日	18.7	御岳山〜日の出山〜五日市会館	Distance: 18.67 km Elapsed Time: 3:44:28 Moving Time: 3:09:45 Avg Pace: 11:01 min/km Avg Moving Pace: 10:10 min/km Elevation Gain: 1,330 m Elevation Loss: 1,363 m Feels like 24℃ 5 km/h wind Humidity 61%
9/15 月	0.0
9/16 火	10.1	江の島ナイトラン	Distance: 10.11 km Time: 1:03:20 Avg Pace: 6:16 min/km Elevation Gain: 20 m Calories: 665 C	7:07-6:44-6:31-6:30-6:20 6:09-6:04-5:52-5:40-5:32
9/17 水	0.0
9/18 木	6.6	江の島ナイトラン	Distance: 6.56 km Time: 34:34 Avg Pace: 5:16 min/km Elevation Gain: 10 m Calories: 426 C	6:08-5:25-5:10-4:59-4:58 5:01-5:07
9/19 金	8.0	江の島ナイトラン	Distance: 8.03 km Time: 45:04 Avg Pace: 5:37 min/km Elevation Gain: 22 m Calories: 535 C Feels like 24℃ 11 km/h S wind Humidity 41%	6:10-5:51-5:51-5:40-5:28 5:20-5:13-5:20
9/20 土	0.0
9/21 日	5.3	Pokhara Lakeside run	Distance: 5.32 km Time: 31:17 Avg Pace: 5:53 min/km Elevation Gain: 31 m Calories: 328 C Elevation Gain: 643 m Elevation Loss: 26 m	5:57-5:52-5:56-5:47-5:46
9/22 月	3.9	Pokhara-Dhampus	Distance: 3.92 km Moving Time: 1:25:32 Avg Moving Pace: 21:48 min/km
9/23 火	10.6	Dhampus-Austrarian camp Austrarian camp-Dhampus Dhampus-Pokhara	Distance: 3.03 km Time: 51:32 Avg Pace: 17:00 min/km Elevation Gain: 291 m Calories: 144 C Distance: 2.56 km Time: 1:02:57 Avg Pace: 24:37 min/km Elevation Gain: 16 m Elevation Loss: 280 m Distance: 4.97 km Time: 2:11:57 Avg Pace: 26:35 min/km Elevation Gain: 26 m Elevation Loss: 668 m
9/24 水	0.0
9/25 木	3.0		トレミ
9/26 金	2.0		トレミ
9/27 土	6.9	江の島リハビリラン	Distance: 6.86 km Time: 37:55 Avg Pace: 5:32 min/km Elevation Gain: 13 m Calories: 446 C Feels like 20℃ 16 km/h N wind Humidity 56%	5:56-5:41-5:30-5:28-5:18 5:26-5:17
9/28 日	19.4	滑川往復LSD	Distance: 19.42 km Time: 2:00:10 Avg Pace: 6:11 min/km Elevation Gain: 120 m Calories: 1,276 C Feels like 27℃ 14 km/h NE wind Humidity 45%	6:36-6:35-6:28-6:20-5:59 6:10-6:08-6:06-6:08-6:18 6:10-6:18-6:16-6:06-5:56 6:00-5:57-5:55-6:00-6:21
9/29 月	0.0
9/30 火	8.2	江の島ナイトラン	Distance: 8.19 km Time: 46:04 Avg Pace: 5:38 min/km Elevation Gain: 22 m Calories: 531 C	6:48-6:09-5:49-5:21-5:18 5:04-5:10-5:20-5:49
走行距離	210.1  km