月日	距離	内容	タイム	メモ
7/01 火	0.0
7/02 水	10.1	江の島ナイトjog	Distance: 10.13 km Time: 58:05 Avg Pace: 5:44 min/km Elevation Gain: 14 m Calories: 676 C	6:43-6:20-5:54-5:37-5:41 5:35-5:25-5:24-5:20-5:22
7/03 木	0.0
7/04 金	0.0
7/05 土	24.0	柳島往復 w/273-san	Distance: 24.03 km Time: 2:16:38 Avg Pace: 5:41 min/km Elevation Gain: 50 m Calories: 1,558 C Feels like 20℃ 5 km/h N wind Humidity 88%	9:38-6:22-5:58-5:52-5:48 5:38-5:46-5:37-5:23-5:20 5:13-5:22-5:22-5:13-5:12 5:17-5:10-5:12-5:32-5:10 4:49-5:27-5:51-6:04
7/06 日	18.0	病院〜つるつる温泉	Distance: 17.97 km Time: 2:22:15 Avg Pace: 7:55 min/km Elevation Gain: 778 m Calories: 1,089 C Feels like 25℃ 8 km/h SE wind Humidity 74%
7/07 月	0.0
7/08 火	10.2	江の島ナイトジョグ	Distance: 10.19 km Time: 1:01:24 Avg Pace: 6:02 min/km Elevation Gain: 29 m Calories: 673 C	6:38-6:25-6:08-6:02-6:02 5:52-5:52-5:34-5:51-5:49
7/09 水	0.0
7/10 木	0.0
7/11 金	0.0
7/12 土	13.5	辻堂海浜公園 w/273-san	Distance: 10.79 km Time: 1:03:32 Avg Pace: 5:53 min/km Elevation Gain: 10 m Calories: 699 C Feels like 30℃ 13 km/h NE wind Humidity 52%	6:35-6:13-5:53-6:11-5:52 5:51-5:34-5:52-5:24-5:18
7/13 日	24.4	川口川〜浅川〜多摩川	Distance: 24.44 km Moving Time: 2:35:57 Avg Moving Pace: 6:23 min/km Elevation Gain: 54 m Elevation Loss: 259 m Feels like 29℃ 14 km/h S wind Humidity 70%
7/14 月	8.8		Distance: 8.83 km Time: 56:48 Avg Pace: 6:26 min/km Elevation Gain: 47 m Calories: 597 C
7/15 火	5.9		Distance: 5.93 km Time: 41:01 Avg Pace: 6:55 min/km Elevation Gain: 8 m Calories: 404 C
7/16 水	0.0	Patagonia Yoga
7/17 木	10.3		Distance: 10.32 km Time: 58:48 Avg Pace: 5:42 min/km Elevation Gain: 13 m Calories: 694 C
7/18 金	0.0
7/19 土	22.8	ハセツネ試走（第1関門まで） w/makoto-san, tamura-san, tsunami-san	Distance: 22.79 km Moving Time: 5:01:39 Elapsed Time: 5:45:49 Avg Pace: 14:33 min/km Elevation Gain: 1,599 m Calories: 1,185 C Feels like 23℃ 0 km/h N wind
7/20 日	12.8	疲労抜き	Distance: 12.75 km Time: 1:17:10 Avg Pace: 6:03 min/km Elevation Gain: 16 m Calories: 868 C Feels like 29℃ 10 km/h SSE wind Humidity 58%
7/21 月	17.1	LSD古淵〜高座渋谷	Distance: 17.08 km Time: 1:49:26 Avg Pace: 6:24 min/km Elevation Gain: 30 m Calories: 1,121 C Feels like 26℃ 3 km/h wind Humidity 70%	6:43-6:21-6:18-6:22-6:17 6:17-6:18-6:24-6:28-6:20 6:31-6:30-6:21-6:18-6:19 6:27-6:39
7/22 火	0.0
7/23 水	0.0
7/24 木	7.9	疲労抜きjog	Distance: 7.91 km Time: 47:17 Avg Pace: 5:59 min/km Elevation Gain: 39 m Calories: 530 C	6:31-6:20-6:01-5:31-5:53 5:38-5:48
7/25 金	0.0
7/26 土	21.3	R134朝ラン w/273-san	Distance: 21.33 km Time: 2:13:14 Avg Pace: 6:15 min/km Elevation Gain: 40 m Calories: 1,390 C	6:14-6:17-6:12-5:58-5:55 5:58-5:57-5:57-6:30-6:29 6:27-6:27-6:43-6:33-6:32 6:23-6:21-6:27-6:03-5:49 5:29
7/27 日	18.7	LSD八王子みなみ野〜町田 w/abe-san	Distance: 16.95 km Elapsed Time: 2:51:01 Avg Moving Pace: 7:10 min/km Elevation Gain: 78 m Calories: 1,117 C Feels like 41℃　（３４℃） 8 km/h S wind Humidity 56%	7:24-7:06-6:46-7:22-7:11 6:48-8:30-6:55-7:03-7:07 6:39-7:05-7:27-8:56-6:48 7:02
7/28 月	10.6	江の島ナイトラン	Distance: 10.59 km Time: 1:04:39 Avg Pace: 6:06 min/km Elevation Gain: 12 m Calories: 716 C	6:31-6:19-5:49-5:46-5:37 5:24-5:20-6::29-6:37-6:35
7/29 火	10.1	江の島ナイトラン	Distance: 10.18 km Time: 1:00:23 Avg Pace: 5:56 min/km Elevation Gain: 52 m Calories: 682 C	6:42-6:13-5:56-5:39-5:41 5:47-5:29-5:23-5:52-6:25
7/30 水	8.0	江の島ナイトラン	Distance: 8.04 km Time: 51:34 Avg Pace: 6:25 min/km Elevation Gain: 38 m Calories: 555 C	7:04-6:44-6:31-6:14-6:22 6:07-6:05-6:12
7/31 木	0.0	送別会
走行距離	254.6  km