やっす～
地域 : 神奈川
年齢 : 58歳
一言 :
一言 :
7/5GCAM 10/18米沢 11/7-11/15Nepal 7/5GCAM 10/18米沢 11/7-11/15Nepal 7/5GCAM 10/18米沢 11/7-11/15Nepal 7/5GCAM 10/18米沢 11/7-11/15Nepal
2013／03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 金 | 0.0 | |||
| 3/02 土 | 11.4 | 鎌倉～自宅 |
Distance: 11.43 km Time: 1:09:20 Avg Moving Pace: 6:01 min/km |
①6:59②5:48③5:54④6:01⑤5:57 ⑥6:04⑦6:03⑧5:56⑨6:01⑩6:07 ⑪5:55 |
| 3/03 日 | 20.7 | 境川LONG走20km |
Distance: 20.67 km Time: 1:56:30 Avg Pace: 5:38 min/km Elevation Gain: 55 m Feels like 3℃ 26 km/h N wind Humidity 26% |
①5:56②5:39③5:45④5:38⑤5:42 ⑥5:38⑦5:43⑧5:46⑨5:54⑩5:41 ⑪5:39⑫5:39⑬5:33⑭5:42⑮5:36 ⑯5:34⑰5:30⑱5:22⑲5:23⑳5:18 |
| 3/04 月 | 0.0 | |||
| 3/05 火 | 10.1 | 江の島ナイトラン Build Up |
Distance: 10.07 km Moving Time: 55:11 Avg Moving Pace: 5:29 min/km Avg Moving Pace: 5:29 min/km Feels like 6℃ 0 km/h N wind Humidity 75% |
①6:27②5:54③5:47④5:24⑤5:19 ⑥5:15⑦5:12⑧5:06⑨5:11⑩5:03 |
| 3/06 水 | 0.0 | |||
| 3/07 木 | 0.0 | |||
| 3/08 金 | 0.0 | |||
| 3/09 土 | 25.0 | 江の島CR BU |
Distance: 21.80 km Moving Time: 1:58:09 Avg Moving Pace: 5:25 min/km Elevation Gain: 32 m Feels like 15℃ 8 km/h ESE wind Humidity 41% |
①6:09②5:39③5:34④5:41⑤5:50 ⑥5:39⑦5:41⑧5:40⑨541⑩5:34 ⑪5:25⑫5:35⑬5:15⑭5:20⑮5:13 ⑯5:00⑰4:51⑱4:52⑲5:48⑳5:19 ①5:22 |
| 3/10 日 | 10.6 | 60分Jog |
Distance: 10.63 km Moving Time: 1:05:42 Avg Moving Pace: 6:11 min/km Elevation Gain: 77 m Feels like 19℃ 23 km/h NW wind Humidity 43% |
①6:30②6:04③6:06④6:05⑤6:25 ⑥6:26⑦6:19⑧6:28⑨6:09⑩6:03 |
| 3/11 月 | 0.0 | |||
| 3/12 火 | 0.0 | |||
| 3/13 水 | 0.0 | |||
| 3/14 木 | 9.5 | 江の島ナイトラン |
Distance: 9.50 km Moving Time: 1:00:48 Avg Pace: 6:24 min/km Elevation Gain: 24 m Feels like 3℃ 8 km/h E wind Humidity 56% |
①6:31②6:20③6:20④6:20⑤6:25 ⑥6:11⑦6:24⑧6:30⑨6:36⑩6:26 |
| 3/15 金 | 0.0 | |||
| 3/16 土 | 21.6 | 江の島～逗子マリーナLSD |
Distance: 19.26 km Moving Time: 1:50:25 Avg Pace: 5:46 min/km Elevation Gain: 116 m Feels like 10℃ 0 km/h N wind Humidity 62% Humidity 94% |
①6:24②6:30③5:58④5:59⑤5:53 ⑥5:50⑦5:58⑧5:53⑨6:00⑩5:46 ⑪5:59⑫5:34⑬5:37⑭5:34⑮5:44 ⑯5:32⑰5:26⑱5:07⑲4:55 |
| 3/17 日 | 17.8 | 親水公園往復 |
Distance: 17.84 km Moving Time: 1:38:00 Avg Moving Pace: 5:30 min/km Elevation Gain: 39 m Feels like 16℃ 35 km/h S wind Humidity 34% |
①5:59②5:40③5:37④5:29⑤5:35 ⑥5:31⑦5:30⑧5:30⑨5:34⑩5:17 ⑪5:28⑫5:27⑬5:21⑭5:26⑮5:27 ⑯5:29⑰5:21⑱5:33 |
| 3/18 月 | 0.0 | |||
| 3/19 火 | 0.0 | |||
| 3/20 水 | 28.1 | UP jog 3.5 自宅～江の島YH jog 20.0 江の島YH～サザンビーチ往復 down walk 4.6 手広～自宅 |
Distance: 20.02 km Moving Time: 1:53:56 Avg Pace: 5:43 min/km Elevation Gain: 73 m Feels like 15℃ 0 km/h N wind Humidity 67% |
①6:23②6:12③6:03④5:55⑤5:36 ⑥5:17⑦5:09⑧5:01⑨5:07⑩5:03 ⑪5:10⑫5:06⑬5:13⑭5:31⑮6:25 ⑯6:05⑰6:20⑱6:02⑲6:13⑳6:18 |
| 3/21 木 | 0.0 | |||
| 3/22 金 | 0.0 | |||
| 3/23 土 | 0.0 | |||
| 3/24 日 | 42.2 | 板橋シティマラソン |
3時間49分くらい |
ながぬ～さんと、仲良く一緒にゴール |
| 3/25 月 | 0.0 | |||
| 3/26 火 | 7.9 | リハビリジョグ |
Distance: 7.90 km Time: 57:53 Avg Pace: 7:20 min/km v Elevation Gain: 9 mv |
|
| 3/27 水 | 0.0 | |||
| 3/28 木 | 12.5 | ご近所花見ラン |
Distance: 12.54 km Time: 1:17:15 Avg Pace: 6:10 min/km Avg Pace: 6:10 min/km Elevation Gain: 75 m |
|
| 3/29 金 | 9.4 | ご近所花見ラン |
Distance: 9.36 km Time: 53:24 Avg Pace: 5:42 min/km Elevation Gain: 41 m |
①6:15②5:53③5:45④5:52⑤5:34 ⑥5:40⑦5:41⑧5:28⑨5:16 |
| 3/30 土 | 19.1 | 湘南ＲＳ年度末ラン |
Distance: 19.08 km Moving Time: 1:53:30 Avg Moving Pace: 5:57 min/km Elevation Gain: 215 m Feels like 7℃ 5 km/h ENE wind Humidity 87% |
①6:16②6:09③6:10④5:42⑤6:03 ⑥6:03⑦6:03⑧6:02⑨5:49⑩5:38 ⑪5:56⑫6:06⑬6:04⑭6:16⑮6:18 ⑯6:22⑰5:45⑱5:34⑲5:06 |
| 3/31 日 | 17.1 | お花見ラン |
Distance: 17.11 km v Moving Time: 1:42:47 Avg Moving Pace: 6:00 min/km Elevation Gain: 91 m |
w/makoto-san ①6:33②6:12③6:14④6:11⑤6:04 ⑥6:08⑦6:06⑧6:10⑨6:10⑩6:40 ⑪6:03⑫6:36⑬5:53⑭5:44⑮5:52 ⑯5:57⑰4:57 |
| 走行距離 | 263.0 km | |||