僇儗乕僷儞儅儞  
抧堟 : 搶嫗    擭楊 :
堦尵 : 
寧擔 嫍棧 撪梕 僞僀儉 儊儌
5/01 栘 17.0   PM丂傾僩儈僋儔僽楙廗夛(怐揷)丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂1500俵(300)亊5
4'41(2'03)亅4'45(2'01)亅4'48
嬝旀楯偑MAX偵側傝丄3杮偱拞巭丅丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂拞堦擔偱儗乕僗偑2杮懕偄偰偄傞忬嫷偺拞偱偙偺撪梕偼忋弌棃丅
5/02 嬥 8.0   PM丂50'jog(懡杸愳)
梉曽丄媑揷壏鐸堾偱鐸帯椕丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂
5/03 搚 2.0   堏摦jog
5/04 擔 20.0   AM 95'倞倧倗(懡杸愳)
5/05 寧 15.0   AM丂墱晲憼僩儗僀儖仌儘乕僪93'jog
憱屻偺傾僼僞乕(堸傒1񑓛夛)傪捠偠偰丄恎嬤側儔儞僫乕払偺恖惗柾條傪奯娫尒傞偙偲偑偱偒偨丅
5/06 壩 9.0   PM丂50'jog(懡杸愳)亄堏摦jog
5/07 悈 20.0   PM丂搒挕棨忋晹楙廗夛(怐揷)丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂400(200)亊15亄(400)1000



72(75)亅72(76)亅72(74)亅71(75)亅72(73)亅72(76)亅71(74)亅71(74)亅71(75)亅71(78)亅73(71)亅70(77)亅72(72)亅71(78)亅72(2'37)亅2'57丂僩乕僞儖41'09
弸偝仌寖崿傒僩儔僢僋偺忦審壓偱丄儔僗僩1000俵傪3暘愗傟偨偐傜丄傑偁埆偔側偄丅
5/08 栘 18.0   PM 94'倞倧倗丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂(媘僋儘僇儞) 丂丂丂丂丂丂丂丂丂丂
5/09 嬥 16.0   AM 66'倞倧倗(懡杸愳)亄堏摦倞倧倗
5/10 搚 23.0   AM丂岝儢媢岞墍撪4.9噏廃夞僐乕僗亊4
儔僢僾(4.9噏枅)丂20'49亅20'25亅19'28亅16'43丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂亖1丗17'27
5/11 擔 12.0   AM 56'倞倧倗(愬愳)亄堏摦倞倧倗
5/12 寧 12.0   PM 62'倞倧倗(懡杸愳) 丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂
梉曽丄撪揷帯椕堾偱鐸帯椕丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂
5/13 壩 14.0   AM 59'倞倧倗(懡杸愳)亄堏摦倞倧倗
5/14 悈 17.0   AM 37'倞倧倗(懡杸愳) PM 搒挕棨忋晹楙廗夛(怐揷)丂 丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂 3000MT
儔僢僾(愮枅)丂3'00亅3'12亅3'08亖9'22
僄乕僗K嬍慖庤偺攚屻傊愊嬌揑偵偮偄偨(愮傑偱)寢壥丄帺屓4斣栚偺婰榐傪儅乕僋丅
5/15 栘 14.0   AM 56'倞倧倗(媘奜廃)亄堏摦倞倧倗
奜廃儔僢僾(5噏枅)丂24'05亅20'41
5/16 嬥 16.0   PM 85'倞倧倗(懡杸愳)
5/17 搚 2.0   堏摦倞倧倗
5/18 擔 29.0   AM丂25km儁乕僗憱(峜嫃廃夞乯
儔僢僾丂18'46-18'26-18'16-18'29-18'32亖1丗32'32
僠儍儗儞僕峜嫃50噏偺愭摢僌儖乕僾傪棙梡偟偰嫍棧憱傪幚巤丅丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂僨僢僔乕孨偑桪彑傪慱偭偰偄傞偺傪抦偭偰偄偨偺偱丄柍堄幆偺偆偪偵儁乕僗儊乕僇乕偲僐乕僗惍棟堳偺擇栶傪扴偭偰偟傑偆丅丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂仺乮帺暘偼屵屻偐傜巇帠偑偁偭偨偺偱5廃憱偭偰偡偖婣偭偨偑丄斵偼桪彑偟偨傜偟偄)丂丂丂丂丂丂丂丂丂丂丂丂丂僆儗偭偰偙傫側偵傕儃儔儞僥傿傾惛恄偑偁傞搝偩偭偨偺偐丄偲憱傝側偑傜巚傢偢丄娭怱仌姶摦偟偰偟傑偭偨(徫)
5/19 寧 7.0   AM丂29'jog(懡杸愳)亄堏摦倞倧倗
5/20 壩 15.0   AM 69'倞倧倗(愬愳)亄堏摦倞倧倗
屵屻丄撪揷帯椕堾偱鐸帯椕丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂
5/21 悈 2.0   堏摦倞倧倗
5/22 栘 19.0   PM丂傾僩儈楙廗夛(怐揷)丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂800(200)亊10
2'30(77)亅2'32(74)亅2'33(79)亅2'31(78)亅2'35(71)亅2'34(72)亅2'34(68)乕晄柧(寁應儈僗)亅DNF
嶐斢堸傒偡偓仺僎儘僎儘仺悋柊1帪娫偔傜偄(墶偵側偭偨偩偗)仺巇帠仺楙廗丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂偺忬嫷偱8杮憱傟偨偺偱埆偔側偄丅
5/23 嬥 9.0   AM 37'倞倧倗(懡杸愳)亄堏摦倞倧倗
丂丂丂
5/24 搚 23.0   PM 109'倞倧倗丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂(媘僋儘僇儞亄奜廃)
奜廃5Km丂20'41
5/25 擔 14.0   PM 58'倞倧倗(愬愳)亄堏摦倞倧倗
5/26 寧 22.0   AM 37'倞倧倗(懡杸愳) PM 76'倞倧倗丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂(媘僋儘僇儞亄奜廃)
奜廃5Km丂21'53
5/27 壩 9.0   AM 35'倞倧倗(懡杸愳)亄堏摦倞倧倗
5/28 悈 20.0   AM 25'倞倧倗(懡杸愳) PM丂搒挕棨忋晹楙廗夛(怐揷)丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂400(200)亊15亄(400)1000
72(68)亅70(74)亅70(65)亅71(73)亅71(67)亅71(71)亅71(71)亅72(70)亅74(73)亅73(72)亅73(70)亅74(71)亅74(73)亅74(71)亅70丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂亅DNF
屵屻偺僔儑乕僩僀儞僞乕僶儖偼丄屻敿巚偭偨埲忋偵擕巁偑棴傑偭偰偟傑偄摦偒偑丄僈僠僈僠仌僶儔僶儔偵側偭偰偟傑偭偨偨傔丄儔僗僩偺1000偼丄僇僢僩偟偨丅
5/29 栘 2.0   堏摦倞倧倗
5/30 嬥 11.0   PM 57'倞倧倗(懡杸愳)
屵屻丄媑揷壏鐸堾偱鐸帯椕丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂
5/31 搚 14.0   PM丂Web攖10噏儘乕僪儗乕僗丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂(峜嫃廃夞)
儔僢僾丂16'58亅17'05亖34'04(9埵丠)
嶴攕偺尵偄栿丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂尨場嘆摗戲偝傫寚応仺儌僠儀乕僔儑儞偑偍傕偄偭偒傝掅壓丅丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂嘇慜擔偺鐸帯椕偺偨傔丄媟偑廳廳丅峏偵挬怘偺徚壔晄椙(9帪夁偓偵怘傋偨偑傗偼傝專棫偵幐攕)丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂嘊巚傢偸塉偱僔儏乕僘慖戰儈僗(偁傫側偵偡傋傞偲巚偭偰偄側偐偭偨丄僐乕僗偺杦偳偑僣儖僣儖妸偭偰傑傞偱昘偺忋傪憱偭偰偄傞傛偆偱偁偭偨丅仺摿偵抾嫶偺搊傝晅嬤)丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂嘋僴儞僨傿乕僉儍僢僾偺僞僀儉偵媈栤偁傝仺帺暘偼巰偸巚偄偱憱偭偨寢壥丄愝掕僞僀儉偐傜5昩埲撪偩偭偨偺偵丄偙偺弴埵偵媈栤丅僴儞僨傿乕僞僀儉偑娒偐偭偨偺偱偼側偄偺偱偡偐丠丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂丂嘍摨偠忦審偺拞丄敔崻墂揱2夞弌応丄偦偟偰3儢寧慜傑偱幚嬈抍儔儞僫乕偩偭偨斵偺憱傝(31暘戜)偵扙朮!!偱偡偹丅
憱峴嫍棧 431.0  km