knt
nζ : kCΉ
Nξ : SOγ
κΎ :
κΎ :
ΪW1500SͺROb ΪW1500SͺROb ΪW1500SͺROb ΪW1500SͺROb ΪW1500SͺROb ΪW1500SͺROb ΪW1500SͺROb ΪW1500SͺROb
2011^05
ϊ | £ | ΰe | ^C | |
---|---|---|---|---|
5/01 ϊ | 0.0 | |||
5/02 | 0.0 | |||
5/03 Ξ | 0.0 | |||
5/04 | 0.0 | |||
5/05 Ψ | 10.0 | jog |
60' |
ΞuXΡφ |
5/06 ΰ | 0.0 | |||
5/07 y | 5.0 | 200i200j*10 |
35"~36" 2' |
ΪΏΪΏ |
5/08 ϊ | 18.0 | jog |
1T0f |
IjI_Ή-€h_-[με΄ VOͺη’ΕΞΔΔΣ‘ΜΘ’ϋK |
5/09 | 0.0 | |||
5/10 Ξ | 6.0 | jog |
30' |
θαρΉφ |
5/11 | 0.0 | |||
5/12 Ψ | 7.0 | jog |
40' |
|
5/13 ΰ | 0.0 | |||
5/14 y | 20.0 | jog |
55'-41' |
~GΒ½Q[g-m°» |
5/15 ϊ | 0.0 | weight |
||
5/16 | 0.0 | |||
5/17 Ξ | 6.0 | jog30' 400 |
74" |
400ͺ¬΅ΔvΑ½ζ謩Α½ ͺAyχ£κ΅½B |
5/18 | 0.0 | |||
5/19 Ψ | 0.0 | |||
5/20 ΰ | 0.0 | |||
5/21 y | 0.0 | |||
5/22 ϊ | 0.0 | weight |
||
5/23 | 0.0 | |||
5/24 Ξ | 0.0 | |||
5/25 | 5.0 | jog |
30' |
|
5/26 Ψ | 0.0 | |||
5/27 ΰ | 0.0 | |||
5/28 y | 3.0 | αΌXL[κόΣwalk |
60f |
|
5/29 ϊ | 15.0 | όxwalk |
1F32f-1F33f |
|
5/30 | 0.0 | |||
5/31 Ξ | 5.0 | jog |
30' |
άΎάΎΙέͺ |
s£ | 100.0 km |